Salient Lifestyle Center

02/13/2026

We’ve all heard is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.

Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.

In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:

• How inflammation works and why your gut is at the epicenter
• The three layers of your body's defense system
• Lessons from the healthiest diets and cultures around the world
• The four most important pillars of an anti-inflammatory diet
• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health
• The surprising ways that community, connection, and purpose support healing

With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health - starting from within.

We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to imp...

02/13/2026

Stop buying protein bars! Use this hacks instead.

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotesFree one week meal guide: https://www.plantwhys.com/free-1-week-meal-guid...

02/13/2026

For decades our team has studied the impact of prolonged water only fasting followed by whole food dietary and lifestyle improvements. The results have shown meaningful reductions in weight and blood pressure with lasting outcomes for many participants.

If you are curious about the science, the cases, and the clinical experience behind this work, start with our newest book Can Fasting Save Your Life? by Toshia Myers, PhD and Dr. Alan Goldhamer.

Get your copy today at healthpromoting.com (link in bio)

02/03/2026

What if recovery didn’t start with medication but with nutrition?

Growing evidence shows that plant-based enteral nutrition can support healing during acute and critical illness.

Plant nutrients such as omega-3s, antioxidants, and fiber help lower inflammation and oxidative stress two major reasons recovery can stall in hospitalized patients.

In some critically ill groups, these nutrients have even been linked to a shorter hospital stay.

highlights that plant-based enteral formulas are often better tolerated than standard formulas, with fewer side effects like bloating and diarrhea. Their higher fiber content helps protect the gut and microbiome—key players in immunity, nutrient absorption, and overall recovery.

Many plant-based formulas are also non-allergenic and free from artificial additives, making them a strong first-line option in medical nutrition when clinically appropriate.

As medical nutrition evolves, food quality matters and better outcomes may truly begin with what we feed the body.

📚 Source:
https://lifestylemedicine.org/benefits-plant-based-nutrition-enteral-nutrition/

02/03/2026

, but with a purpose to do nothing or no purpose at all, may help to decrease , bring to the surface, and boost productivity.

The Dutch have perfected the practice of doing nothing, or “ ” so well that they are some of the on Earth.

I encourage you to loosen your concept of time and productivity and practice this simple exercise from the Netherlands.

Allowing your brain to rewire from stress by doing nothing is a well-being practice worth implementing.

If you are sitting in a cafe, you can indulge in some stress-busting niksen but sipping your coffee and looking out the window.

Leave your phone in your pocket, and let your mind wander. It’s not mindfulness; a better definition would be a short period of mindless relaxation. (Keep reading)

By Elisabeth Almekinder, Health Journalist, Registered Nurse, and Diabetes Educator for the Manos Unidas North Carolina Farmworker Health Program Doing

01/07/2026

This simple chickpea bread transforms soaked whole chickpeas into a surprisingly fluffy yet hearty loaf that’s gluten-free, grain-free, high-protein, & toasts, dips, and slices well! 😍

This simple chickpea bread transforms soaked whole chickpeas into a surprisingly fluffy yet hearty loaf that’s gluten-free, grain-free, high-protein, & toast...

01/04/2026

The is a time when many try to start new good habits and commit to improving and .

But , lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don’t have to be.

The good news is that the experts mostly say to :

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no magic fixes.

12/29/2025

A new definition of could nearly double the prevalence of U.S. adults with the condition, according to a study published Monday.

For decades, doctors have relied on body mass index (BMI) -- a tool that uses height and weight to estimate body fat -- to determine obesity.

A team of researchers from Beth Israel Deaconess Medical Center, Harvard University, Yale University and Yale New Haven Health, found that BMI alone may significantly underestimate how many U.S adults have obesity.

Using a new definition that includes waist-based measurements, the team found that more than 75% of adults may meet criteria for obesity compared to 40% when using BMI alone.

A new definition of obesity could nearly double the prevalence of U.S. adults with the condition, a new study published Monday finds.

12/18/2025

12/17/2025

12/16/2025