Salient Lifestyle Center

12/18/2025

12/17/2025

12/16/2025

12/16/2025

are easy and make a deliciously healthy side dish. Tossed in garlic goodness and baked to crispy perfection, these will surely be a hit for any weeknight meal or holiday table.

Oil-free garlic herb roasted potatoes are easy and make a deliciously healthy side dish. Tossed in garlic goodness and baked to crispy perfection!

12/15/2025

People in the , most treat their weeknights as opportunities that don’t go wasted.

Here are the seven things these couples consistently do before bedtime:

Want to know the difference between happy and unhappy couples? Observe how they spend their evenings after work. Mark Travers, a psychologist who studies couples, shares what people in successful relationships do together in their weeknight free time.

12/03/2025

On average, Americans spend 5 hours and 16 minutes a day on their , according to a 2024 report by data management firm Harmony Healthcare IT.

Whether at work or in your downtime, being fully present in your day-to-day while having to engage with all this tech can be tricky, especially as more and more algorithms are programmed to feed us content based on our specific interests.

But some researchers and experts are searching for easy solutions.

On a recent episode of 10% Happier with Dan Harris, Soren Gordhamer, co-founder of Wisdom Ventures, shared his suggestions for using technology “without losing your mind.”

Gordhamer is also the founder and host of Wisdom 2.0, a conference that focuses on how to be more mindful in the modern world and author of the recently published book, “The Essential: Discovering What Really Matters in an Age of Distraction.”

Here are his five tips for staying intentional, grounded and in control of your digital life:

Soren Gordhamer, host of Wisdom 2.0, has suggestions for having a healthy relationship with technology.

12/03/2025

65% of US population would consider adopting a low-fat, diet to help prevent type 2 or improve their blood sugar control if their doctor recommended it.

The poll also found that among adults whose health care providers have spoken with them about type 2 diabetes, 57% are aware that high vegetable intake decreases their risk, and 34% are aware that high fruit intake decreases their risk. But just 21% of those polled are aware that a low-fat plant-based diet is beneficial for preventing or improving type 2 diabetes.

“The good news is that most Americans would be open to trying a plant-based diet to prevent and treat type 2 diabetes, and we have the resources to help them,” says Noah Praamsma, MS, RDN, a nutrition education coordinator with the Physicians Committee for Responsible Medicine, who co-leads the organization’s National Diabetes Program. “It’s also critical that we continue to educate more doctors and dietitians about prescribing a plant-based diet rich in fruits, vegetables, grains, and beans to their patients.”

WASHINGTON, D.C. — November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to help prevent type 2 diabetes or improve their blood sugar control if their doc...

12/03/2025

Looking for a healthy, crispy that’s actually satisfying?

In this video, you’ll learn how to make homemade crispy red — an easy, high-protein, high-fiber snack that tastes great and is actually healthy.

These crackers come together with simple ingredients, bake up beautifully, and pair perfectly with your favorite dips.

Why you’ll love this recipe:
✔️ 60g of protein
✔️ 24g of fiber
✔️ Naturally gluten-free, vegan, and oil-free
✔️ Perfect for meal prep or snacking

Looking for a healthy, crispy snack that’s actually satisfying?In this video, you’ll learn how to make homemade crispy red lentil crackers — an easy, high-pr...

12/01/2025

Plant-Based Sweet Potato Broccoli Cheese Soup

So incredibly rich, creamy, dairy-free, oil-free and just 8 easy ingredients!

Vegan Sweet Potato Broccoli Cheese Soup. So incredibly rich, creamy, dairy-free, oil-free and just 8 easy ingredients. *This post contains affiliate links. See my full disclosure policy here. Who really loved broccoli cheese soup as

12/01/2025

Sunlight and time outdoors can powerfully impact your overall well-being. Circadian rhythms are a natural pattern of mental, physical, and behavioral changes that the body undergoes in 24-hour intervals. In essence, it’s your body’s internal clock that dictates your daily sleep-wake periods. The sun’s light/dark cycle has been proven to have favorable effects on the circadian clock, mood, alertness, and sleep quality (according to the CDC).

Our circadian clock’s natural response to light is staying awake, and its response to darkness is going to sleep. The CDC recommends maximizing light exposure in the daytime to increase your alertness. That’s what makes outdoor activities the perfect start to one’s morning. They get your blood pumping, oxygen flowing, and energy going early in the day. To sleep better at night, you should shut off all sources of light, including cell phones, TVs, tablets, and digital clock radios in your bedroom or place of rest.

Find out more by reading The Link Between Sunlight and Better Sleep: https://www.bluezones.com/2022/11/the-link-between-sunlight-and-better-sleep/

12/01/2025

The World Health Organization released new guidance on GLP-1 medications for adults with , recommending their long-term, continuous use when clinically appropriate. The medications covered include semaglutide (Wegovy), liraglutide (Saxenda) and tirzepatide (Zepbound).

The recommendations, published in the medical journal JAMA, emphasize that these medications alone are not a solution to treating the global obesity epidemic. Obesity is a chronic disease that needs lifelong care and is best treated with long-term GLP-1 use combined with a structured program that includes , and ongoing to lose and maintain weight loss.

The WHO released new guidance on GLP-1 medications for adults with obesity, recommending their long-term, continuous use when clinically appropriate.

11/26/2025

is one of the most widely consumed in the American diet.

This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes.

It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.

Here are 9 evidence-based health benefits of barley:

Barley is a versatile grain, packed with vitamins, minerals and other beneficial plant compounds. Here are 9 impressive health benefits of barley.