Valley Counseling LLC

12/17/2025

Did you know that 3 in 5 Americans report their mental health is negatively impacted by the holidays? For individuals living with a mental illness, research shows that 64% report their conditions worsen around this time.

As the season gets into full swing, it's crucial to acknowledge this common reality. Added stress from family expectations, financial burdens, and busy schedules can easily worsen symptoms of depression, anxiety, or a substance use disorder.

Four Ways to Prioritize Your Well-Being:
1. Listen to Your Feelings: Don't ignore or minimize your stress. Acknowledge what you are feeling without judgment.
2. Connect with Community: Reach out to people who lift you up, scheduled connection helps.
3. Use Caution with Substances: Be mindful of alcohol and drug use, as they can temporarily mask feelings but often worsen underlying mental health conditions.
4. Know When to Seek Help: If stress feels overwhelming or symptoms are worsening, reach out to a professional or helpline.

Remember: Your mental health is the most important gift you can give yourself this season.

09/01/2025

We would like to invite parents, educators, and those who would like to expand their knowledge to join us for a workshop all about substance use.

The workshop will take place at Valley Counseling on Saturday September 13. Time and address info is listed on the flyers below. Please RSVP if you are interested.

08/26/2025

We would like to introduce one of our new providers, Leslie!

Meet Leslie Acosta, LSW, CADC

Leslie is a licensed social worker and certified drug and alcohol counselor who works with children, teenagers, adolescents, and adults of all ages. As a first-generation Mexican American, she incorporates culture into her treatment approaches. Leslie has worked in community mental health for almost 10 years, working with the LGBTQIA+ community, homeless services, and outpatient substance use.

- Currently accepting new patients!
- Este proveedor ofrece sesiones en español.
- Offers in-person and Telehealth services.

01/02/2025

11/27/2024

Here are a few things to remember while spending time with family on Thanksgiving.

11/21/2024

Meet Sophie! Sophie specializes in working with folks of all ages. She strives to create a warm, welcoming environment where clients can explore their thoughts and feelings, and develop the skills needed to overcome challenges and thrive. Her goal is to build trust with her clients, making sure that they feel comfortable and supported throughout their therapeutic journey.

10/30/2024

Everyone welcome our newest member, Maria! She is a licensed Clinical Social Worker with expertise working with children and adolescents. Her goal is to create a safe space while providing support, understanding, and compassion to all of her clients. We are so thrilled to have her join our team!

10/24/2024

Thank you to everyone who donated to our hurricane relief drive. Your generosity is outstanding!