Ben Shen Health

Ben Shen Health Helping people find balance and connectedness. Personalized acupuncture treatment in a shared space

There is Cha Dao and Cha Dog
11/14/2022

There is Cha Dao and Cha Dog

I’m working on some fall tinctures- some of the best medicines we can create in our own homes
10/11/2022

I’m working on some fall tinctures- some of the best medicines we can create in our own homes

08/11/2022
It’s a great day to feel incredible
07/16/2022

It’s a great day to feel incredible

Did you know that bouncing on a trampoline (or in a bounce house) is great for moving the lymph and boosting the immune ...
04/25/2022

Did you know that bouncing on a trampoline (or in a bounce house) is great for moving the lymph and boosting the immune system?

All that good fat! This smoothie has avocado and coconut to help me have an awesome day! Our food can be our medicine.
04/19/2022

All that good fat! This smoothie has avocado and coconut to help me have an awesome day! Our food can be our medicine.

Smoothies can be a great way to get in some valuable greens! However- when they are icey or sugary they are much less su...
04/11/2022

Smoothies can be a great way to get in some valuable greens! However- when they are icey or sugary they are much less supportive of health. The smoothie recipe I recommend is avocado, spinach or arugula, coconut manna, lemon juice and just a bit of berries or banana. If I have only frozen fruit I will add hot water.

From the perspective of Traditional Chinese Medicine ice should be avoided as it slows and dampens our digestion.

Hey !! This is such a great idea!!
03/31/2022

Hey !! This is such a great idea!!

A forest in a tea bowl! This is a great time for growth!
03/21/2022

A forest in a tea bowl! This is a great time for growth!

Spring is just around the corner! This is a great time to grow and heal.
03/10/2022

Spring is just around the corner! This is a great time to grow and heal.

It’s important to make friends with what we actually look like as time goes forward. Take a look at yourself before you ...
03/03/2022

It’s important to make friends with what we actually look like as time goes forward. Take a look at yourself before you do your make up and hair and smile. Change is life!

This is my blueberry avocado smoothie/pudding. One of the ways that I help people is by expanding and changing their rel...
02/25/2022

This is my blueberry avocado smoothie/pudding. One of the ways that I help people is by expanding and changing their relationship with food. This lovely treat is made up of 1 avocado, 2/3 cup blueberries, lemon juice and coconut milk (also a scoop of collagen powder!)

02/21/2022

Get solutions to menopause challenges!

02/21/2022

Black garlic has a fantastic taste and remarkable properties as an herbal addition to your cooking

Address

166 E Chicago Street
Elgin, IL
60120

Opening Hours

Wednesday 10am - 1pm
Thursday 9am - 12pm
3:30pm - 6pm
Friday 10am - 12pm
2pm - 6pm

Telephone

+12244072027

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Individualized one on one treatment as well as community style acupuncture for your health needs!