Susarla Primary Care

11/20/2025

The holiday season is upon us! ✨ While it can bring a lot of joy… it can also bring stress. Between shopping, cooking, traveling, and juggling family commitments, it’s easy to feel overwhelmed this time of year.

Our own Dr. Susarla reminds us that a healthier, happier holiday starts with intention. From rethinking outdated traditions to carving out “me time,” her practical tips can help you stay organized, reduce stress, and truly enjoy the season.

This year, give yourself the gift of balance. Prioritize what matters most, take steps to protect your well-being, and don’t forget—your primary care team is always here to support your overall health.

👉 Read Dr. Susarla’s full guide to a calm, organized, healthy holiday season: https://susarlapc.com/how-to-cope-with-holidays/
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11/08/2025

November is National Diabetes Month — a time to raise awareness, share facts, and help debunk common myths about this serious but manageable condition. The American Red Cross reminds us that understanding the truth about diabetes can save lives: https://tinyurl.com/RCdiabetesinfo

Your primary care provider plays a key role in early detection, education, and prevention. Take charge of your health this month. Schedule a wellness visit and get your blood sugar checked.

👉 Read more from our very own Dr. Susarla on managing and preventing diabetes here: https://susarlapc.com/screening-diagnosis-diabetes/
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Diabetes affects millions across the U.S., often silently, and can lead to serious complications like kidney failure, blindness, amputations and increased risk of heart disease and stroke. This November, the American Red Cross is spotlighting diabetes prevention by offering free A1C screenings to bl...

10/08/2025

SusarlaPC.com

Peppery tender beef meets citrusy butter herb sauce for a match made in heaven. Pair it with a salad or green vegetables for an impressive keto meal that's simple to make.

10/06/2025

SusarlaPC.com

Learn how to use MyFitnessPal to track calories, stay accountable, and reach your weight loss goals efficiently.

10/03/2025

SusarlaPC.com

If you are looking to get into intermittent fasting, we have detailed six of the eating and fasting schedules people have come up with all over the world.

10/01/2025

SusarlaPC.com

These baked buffalo chicken drumsticks are delicious and crispy, without frying! Perfect as a keto game day snack or a meal together with some leafy greens. Served with spicy garlic and chili aioli, these are a delight for the whole crew!

09/29/2025

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Walking can boost your energy levels without causing any negative side effects. Just one of the many reasons walking is better than coffee.

09/26/2025

SusarlaPC.com

Fasting is becoming increasingly popular, but it can be dangerous if not done properly. Here are 10 tips to help you fast safely.

09/24/2025

SusarlaPC.com

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you through your early morning workout and your 11 am meeting with flying colors.

09/22/2025

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Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active ...

09/19/2025

SusarlaPC.com

Intermittent fasting is popular for losing weight, and it claims to offer health benefits, but is it good for building muscle? Maybe not.

09/17/2025

SusarlaPC.com

Less is more! Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.