Susarla Primary Care

02/16/2026

❄️ Stay Active this Winter ❄️

Cold weather can make it tempting to slow down, but regular movement is essential for maintaining strength, balance, and overall health, especially for older adults.

As you age, simple activities like indoor stretching, light strength exercises, or short walks during the winter months can help maintain independence and wellness.

Did you know Susarla Primary Care specializes in geriatric medicine? Our team supports older adults with:
✔️ Managing chronic conditions
✔️ Preventing falls and mobility issues
✔️ Staying active safely during colder months
✔️ Personalized care plans for healthy aging

Learn how our team supports healthy aging and compassionate care for seniors at susarlapc.com/geriatric-medicine/.

Call 847-741-0026 to schedule an appointment today.
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02/02/2026

❤️ February is Heart Health Month ❤️

Heart disease is the leading cause of death for both men and women. The good news is that many risk factors are preventable. Small steps today can make a big difference tomorrow.

At Susarla Primary Care, we focus on proactive, personalized care to help patients protect their heart health through:
✔️ Regular checkups and screenings
✔️ Blood pressure and cholesterol monitoring
✔️ Lifestyle and nutrition guidance
✔️ Managing chronic conditions before they worsen

Schedule a preventive visit and take charge of your heart health this February.
Call our office at 847-741-0026 to book your appointment.
Learn more at susarlapc.com/preventive-medicine/.
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01/22/2026

Didn't get around to making any resolutions earlier this month? No problem! Let this be your reminder that resolutions can happen anytime of year!

If one of your goals is to lose weight and feel better, we can help. At Susarla Primary Care, our weight-loss services include personalized plans, with nutrition and lifestyle counseling , to ongoing monitoring and support, to FDA-approved prescription medications, when appropriate.

We understand that weight loss is not one-size-fits-all, and we’re here to help you find the right path for sustainable results.

Ready to take the first step? Learn more at susarlapc.com/weight-loss/.

01/07/2026

✨ Happy New Year! ✨
When setting New Year goals and resolutions, it's common to make your health a priority. Whether it’s getting up-to-date on your annual checkups, routine labs, screenings, or building healthier habits, our team at Dr. Susarla Primary Care is here to support you every step of the way in 2026 and beyond.

Regular visits help catch small issues before they become big ones, and we tailor your care based on your age, lifestyle, and health history.

Learn more about how we help patients stay healthy all year long at susarlapc.com/preventive-medicine/

12/26/2025

Cold and flu season can be especially challenging for older adults. As we age, our immune systems change, making prevention, early care, and routine checkups more important than ever.

Geriatric-focused primary care helps seniors stay healthier through vaccinations, medication reviews, and personalized prevention plans. At Susarla Primary Care, our team takes the time to understand each patient’s needs and support long-term wellness.

Protect yourself or a loved one this season. Call Susarla Primary Care at 847-741-0026 to schedule a geriatric care visit or seasonal wellness check.

Learn more about geriatric medicine at susarlapc.com/geriatric-medicine/.
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12/13/2025

As the year comes to a close, it’s the perfect time to prioritize your health. An end-of-year checkup helps you stay on track, review preventive screenings, and use your insurance benefits before they reset. 🩺

Whether it’s your annual physical, lab work, or managing a chronic condition, the team at Susarla Primary Care is here to support your health, now and into the new year.

Don’t wait until January. Call Susarla Primary Care today at 847-741-0026 to schedule your appointment.
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11/20/2025

The holiday season is upon us! ✨ While it can bring a lot of joy… it can also bring stress. Between shopping, cooking, traveling, and juggling family commitments, it’s easy to feel overwhelmed this time of year.

Our own Dr. Susarla reminds us that a healthier, happier holiday starts with intention. From rethinking outdated traditions to carving out “me time,” her practical tips can help you stay organized, reduce stress, and truly enjoy the season.

This year, give yourself the gift of balance. Prioritize what matters most, take steps to protect your well-being, and don’t forget—your primary care team is always here to support your overall health.

👉 Read Dr. Susarla’s full guide to a calm, organized, healthy holiday season: https://susarlapc.com/how-to-cope-with-holidays/
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11/08/2025

November is National Diabetes Month — a time to raise awareness, share facts, and help debunk common myths about this serious but manageable condition. The American Red Cross reminds us that understanding the truth about diabetes can save lives: https://tinyurl.com/RCdiabetesinfo

Your primary care provider plays a key role in early detection, education, and prevention. Take charge of your health this month. Schedule a wellness visit and get your blood sugar checked.

👉 Read more from our very own Dr. Susarla on managing and preventing diabetes here: https://susarlapc.com/screening-diagnosis-diabetes/
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Diabetes affects millions across the U.S., often silently, and can lead to serious complications like kidney failure, blindness, amputations and increased risk of heart disease and stroke. This November, the American Red Cross is spotlighting diabetes prevention by offering free A1C screenings to bl...

10/08/2025

SusarlaPC.com

Peppery tender beef meets citrusy butter herb sauce for a match made in heaven. Pair it with a salad or green vegetables for an impressive keto meal that's simple to make.

10/06/2025

SusarlaPC.com

Learn how to use MyFitnessPal to track calories, stay accountable, and reach your weight loss goals efficiently.

10/03/2025

SusarlaPC.com

If you are looking to get into intermittent fasting, we have detailed six of the eating and fasting schedules people have come up with all over the world.

10/01/2025

SusarlaPC.com

These baked buffalo chicken drumsticks are delicious and crispy, without frying! Perfect as a keto game day snack or a meal together with some leafy greens. Served with spicy garlic and chili aioli, these are a delight for the whole crew!