Steve Bellock, LMT

07/29/2024

01/22/2020

New space is ready

01/06/2020

The headline is a little misleading, they mostly say the studies were flawed and therefore unreliable, but it does offer other things that could be the cause. The biggest problem it seems is sitting for long periods in a static posture. Regardless of cause, take care of your back when you are young.

Research in the last 20-plus years finds a poor association between posture and back pain among children and teens, yet they are told the exact opposite of what science says. You may have seen plenty of ads on social media that tout heavy backpacks as a major cause of back pain or neck pain among ch...

10/24/2019

The difference is real

07/06/2017

Therapists be aware: Technology is quickly changing for massage and all other therapies. The Fitbits that everyone is now wearing on their wrists are really just rudimentary portable EKGs.

07/01/2017

Leg, hip, low back, and foot pain.

Flip flops are one of the most convenient types of footwear out there - you just have to slip them on! They can be nice to wear in summer as well because they are open and can keep your feet cool. However, wearing flip-flops can be harmful on your feet. Here's why

03/27/2017

Good reason to get massage

We've all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The doctor calls out urgently. Retractor! Scalpel! Suction! Massage Table!

01/25/2017

What to tell your massage therapist before and while they’re working on you to ensure that you’re getting the best massage possible