Highlands Holistic

02/15/2026

This event is $15 per person and has limited space!

Call or email to reserve your seat.
⭐️(757)-434-5383
⭐️highlandsholisticnc@gmail.com

I invite you to join me, Lindsey at Highlands Holistic for a powerful and relaxing group hypnotherapy experience focused on setting clear, meaningful intentions for your life.

During this guided session, you will be gently led into a deeply relaxed state where you’ll visualize your personal intentions playing on a “movie screen” in your mind.

Through hypnosis, your subconscious will begin to align with your goals, dreams, and desired outcomes.

This experience is designed to help you:
✨ Gain clarity and focus
✨ Release limiting beliefs
✨ Strengthen self-trust
✨ Manifest positive change
✨ Feel calm, empowered, and renewed

No prior experience with hypnosis is needed! Come as you are with an open mind and a willingness to relax and create. 💚✨🌿

02/13/2026

Hypnotherapy can teach us this lesson.

The best we can do for ourself is to start now.
Goals, beliefs, habits, will not change overnight.
We must learn to love the process.
Take one small step today, then the next tomorrow, and the next, and the next.

If you need assistance I can assist you in the process! ✨🌿💚

✨ (757)-434-5383
✨ highlandsholisticnc@gmail.com
✨ www.highlands-holistic.com

02/11/2026

Have you decided you are ready to quit smoking but haven’t experienced success yet? 🤔

Hypnotherapy can serve as a tool to assist you in the process.

Through a state of focused awareness and deep relaxation we can work together to reprogram the subconscious mind to create the change you desire. ✨

If you have decided you are ready to quit but want extra assistance, I invite you to give me a call or email to book a Hypnotherapy session or schedule a free 30 minute consultation so you can know if it is the right fit for you.

Call or email me with any questions too!

🌿 (757)-434-5383
🌿 highlandsholisticnc@gmail.com
🌿 www.highlands-holistic.com

02/10/2026

This event was serene! 🌿

It was so great to build connection and pamper ourselves.
Plenty of laughter, joy, and love filled the space. ✨

Thank you all for coming! 😍

Follow along to learn more about the gatherings we offer each month!

02/06/2026

02/04/2026

Jumped on the trend too… SOOO

meet your local Integrative Healing Arts Practioner specialized in Hypnotherapy ! 🌿✨🤩

Have questions about Hypnosis or Guided Relaxation?

Do you want to book a Hypnotherapy session to assist with habits you want to change, goals you want to meet, or reduce your anxiety or stress?

Call or email me and i invite you all to follow my business page!

✨ highlandsholisticnc@gmail.com
✨ (757)-434-5383
✨ www.highlands-holistic.com

02/02/2026

✨ Just take a breath… and START ✨

Recently I was listening to a podcast that really spoke to me.
So I wanted to share what I got out of the message in my own words with you all. In hope it speaks to someone too. 💚

We often tell ourselves we’ll start next year, next month, next week, or after the weekend.
We plan and prepare for the “perfect” time.

But what if we started today? 🧐

Not all at once. Not perfectly. Just one small step.
One choice that leads to the next, and the next, and the next.

It’s natural to want to procrastinate with new goals, habits, or experiences. But how often do we choose to begin right now?

If you’ve been feeling called to start something new, reach a goal, or shift old patterns, I invite you to take a breath and take one step forward today! 🌿✨

Practicing mindfulness can assist us with slowing down, being present, and connect with what truly matters to us.

Hypnotherapy supports this process by guiding you to release blocks, build confidence, and align your mindset with your goals!

I invite you to explore how Hypnotherapy can support your journey with taking the next step forward.

Email or call me today to book a session and start creating the change you’ve been longing for! 💚

🌿 highlandsholisticnc@gmail.com
🌿 (757)-434-5383
🌿 www.highlands-holistic.com

01/30/2026

Hi everyone!

Due to the weather this weekend we have made the decision to reschedule this event to next Saturday February 7th.

We are still so grateful we can facilitate this experience. Now on a different date.

This is the perfect opportunity to grab tickets if you have been feeling called.

We can’t wait to see and pamper you all! 💚

Ticket link is below and in the event bio:

Www.vagaro.com/totalbalancemassageandcoaching/classes

01/28/2026

‼️Guided Relaxation SALE‼️

All 60 or 90 minute Guided Relaxation sessions booked in the month of February are $15 off the original price!

February Sale Pricing:
🌿 60 minute Guided Relaxation- $35
🌿 90 minute Guided Relaxation - $85

You might ask, what is Guided Relaxation? 🤔

Guided Relaxation is a deeply restorative session tailored to each individual’s needs. Using soothing sound and gentle voice guidance you can reach a profound state of calm and relaxation that will ease the body, mind, and nervous system.

Call or email to book your session or ask any questions you might have!

🌿 (757)-434-5383
🌿 highlandsholisticnc@gmail.com

01/27/2026

Hypnotherapy is a state of focused awareness. ✨

We allow ourselves to concentrate and notice the details, sensations, images, or sounds we choose to focus on.

Our subconscious speaks in these ways so, we must speak back to it in these ways too!

This is how we create change or control emotions, reduce the pain, or regulate our body.

Book a session today and experience this state with me!

Call or email to book your session.

📞 (757)-434-5383
📧highlandsholisticnc@gmail.com

Follow along for more about how hypnosis and hypnotherapy can assist your journey to alignment and wellness. 🌿✨💚

01/26/2026

✨ LIMITED SPACE AVAILABLE✨

I can’t believe this event is this Sunday, February 1st! 😍

Invest in your ticket today to save your seat ‼️

Come experience a cozy evening full of guided meditation, a sound bath, hand and foot paraffin wax treatment, and learn how to make your own herbal tea with fresh dried herbs from our apothecary. 🌿

Wellness good bags to take home are included, valued at $50!

When you invest, you get all these services for JUST $50. 🤩

We look forward to seeing you all and facilitating a space of relaxation, rest, and wellness. 💚

Link for tickets is below:

https://www.vagaro.com/totalbalancemassageandcoaching/classes