02/14/2026
This Valentine’s Day, don’t forget the woman in the mirror♥️
She deserves relief. She deserves support. She deserves to feel strong and confident in her own body.
I see so many women who pour into everyone around them, partners, babies, families, careers, communities, while ignoring their own discomfort.
Leaking when you laugh.
Pain with intimacy.
Pelvic pressure after a long day.
Back or hip pain that “just won’t go away.”
Those aren’t things you have to “just live with.” And they definitely aren’t things to feel embarrassed about.
Self-love sometimes looks like:
✨ Prioritizing your wellness
✨ Having the honest conversation
✨ Getting curious instead of pushing through
✨ Resting instead of hustling
Your body has carried you through a lot — puberty, pregnancies, stress, workouts, long days, sleepless nights. It deserves attention, compassion, and care.
Valentine’s Day isn’t just about loving someone else.
It’s about loving yourself, too💕
