Craft My Wellness

Craft My Wellness Orthopedic and Pelvic Health Services Rooted in care. Focused on you
Empowering women to move, heal, and thrive.

Craft My Wellness LLC is a mobile orthopedic and pelvic health physical therapy practice. Services will be provided via in-home visits for the West Lafayette/ Lafayette IN area and via telehealth for other IN, MA, or OR residents.

Happy Holidays from our family to yours! 🎄✨As the year comes to a close, I’m feeling incredibly grateful, for the trust ...
12/25/2025

Happy Holidays from our family to yours! 🎄✨

As the year comes to a close, I’m feeling incredibly grateful, for the trust you place in me, the resilience you bring to every session, and the supportive community that makes our work togeher so meaningful. It’s an honor to walk alongside you on your journey toward strength, confidence, and better health.

Thank you to our amazing patients, referral partners, and local community for allowing me to do what we love every day. Your progress, kindness, and commitment inspire us more than you know.

Wishing you a season filled with rest, joy, and moments that make you feel supported and strong. Here’s to a healthy, hopeful New Year ahead! 💚🎉

12/22/2025

🎄 Holiday Hours Update 🎄
I’ll be closed for the remainder of this week for the holiday. We are thankful to be visiting family and having quality time.

We’ll be back next week, Monday–Wednesday, and then closed on New Year’s Day.

Thank you for your support, and we wish everyone a happy and safe holiday season!

12/18/2025

“Take a breath!” We’ve all heard that before or maybe even said it to our kiddos.

How you breathe matters! Not just for air but for our pelvic floor and our nervous system.

When we shallow or chest breathe it can signal we are in “go mode” or stressful or tense situations.

Changing the mechanics of your breathing can signal to your body that it’s safe to slow down, unclench muscles, and rest & digest.

Try this 360 Rib breathing and let me know how it feels!

If it feels hard, confusing, or your ribs don’t move well, that’s good information and gives us a road map of what to work on in pelvic floor physical therapy!

12/17/2025

Why is it so hard to talk about p*e, p**p, or intimacy…
when they’re literally part of being human? 🤷‍♀️

So many of us were taught that these topics are “private,” “awkward,” or something to just deal with quietly. But here’s the truth:
💧 How you p*e
💩 How you p**p
💗 How intimacy feels
…are not embarrassing details, they’re important clues about your health.

Frequent bathroom trips, constipation, pain with s*x, leaking, or pressure are often signs that your pelvic floor and core need support. Ignoring them doesn’t make them go away, it just delays getting help and often makes things worse!

The good news?
Pelvic floor physical therapy is designed for exactly this. It’s a judgment-free space where these conversations are normal, welcomed, and used to guide real solutions.

You deserve providers who listen, explain, and help, not ones who make you feel rushed or uncomfortable.

So I encourage you to
✨ Ask the question
✨ Say the awkward thing
✨ Get the support

Your body has been talking, pelvic floor PT helps you finally understand what it’s saying. 💕

12/11/2025

A little reminder that the six  week postpartum appointment is a check-in, not a finish line! 

Somewhere along the way the six week visit got treated like the magical moment you’re supposed to feel “back to normal“ ready for workouts, ready for intimacy, work, and all the other things like you didn’t just carry a baby for 9 months and go through the marathon of labor. 
Your body is still recovering.
Your pelvic floor is still adjusting.
Your hormones are still shifting.
Your energy sleep, and identity are still finding their new rhythm.

So if you go into that appointment, feeling tender, tired, leaky, sore, emotional, or simply just not yourself please know that you’re not behind, you are a normal human ! 

if you are craving support, guidance, or a plan that helps your body feel strong and steady again, I’m here for you. Reach out anytime, you don’t have to navigate the fourth trimester alone! 

12/10/2025

What’s the strangest thing you’ve ended up with in your pockets?

Being a mom is challenging, joyous, and a wild adventure. You need to make sure you always have snacks and pockets 😂

12/04/2025

My mom is coming to town this weekend! What are you recommendations of things to do?

12/02/2025

Premenstrual cramps - normal
Painful periods- not normal

Too often women are told to just deal with it, but painful periods could be linked to pelvic floor tension, muscle dysfunction, nerve irritability, inflammation etc.

In pelvic floor Pt we work to get to the root of the issue as well as help with pain management strategies, like TENS! Have you used it before?

Pelvic Floot PT is a good first step. Having someone on your side to help advocate for you and know what’s normal and what’s not, and when it’s time to look deeper into something like Endometriosis, PCOS, or adenomyosis.

Address

606 E Main Street, Suite C Unit 4
Elizabeth City, NC
27909

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Website

https://amzn.to/47meunn

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