What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Craft My Wellness

Orthopedic and Pelvic Health Services Rooted in care. Focused on you
Empowering women to move, heal, and thrive.

Craft My Wellness LLC is a mobile orthopedic and pelvic health physical therapy practice. Services will be provided via in-home visits for the West Lafayette/ Lafayette IN area and via telehealth for other IN, MA, or OR residents.

02/10/2026

Save the date! 3/7 I’ll be a vendor at the Sentara Albemarle Medical Center Baby shower. This event is for anyone pregnant or newly postpartum and will have lots of vendors with community information and resources. Hope to see you there!

02/06/2026

A lot of people don’t realize this, but pelvic floor and physical therapy isn’t just for after the baby arrives. It can be incredibly helpful during pregnancy, too.

During prenatal PT, we can work on things like:
• Back, hip, and pelvic pain
• Pressure or leaking
• Learning how to properly relax and engage your pelvic floor
• Preparing your body for labor and delivery

Pregnancy puts a lot of new demands on your body, and you don’t have to just “wait it out” until postpartum to get support. Getting care earlier can improve comfort now and set you up for a smoother delivery and recovery later.

If something doesn’t feel right, or you’re just wondering how to better support your body through pregnancy, this is for you 🤍

02/04/2026

I don't jump on many trends but I saw the caricature by Created by Baker and 2 Souls Wine Bar's pages and couldn't resist.

This is what AI thinks I do.. do we think this is accurate?

If you’ve done one too, share it here!

02/03/2026

If your newly postpartum, or living with pelvic organ prolapse, bowel movements might feel incomplete, difficult, or like there is a lot of extra pressure.

Splinting the pelvic floor is a great temporary support techind that can improve bowel emptying by providing support to the tissues that need it, while we work in therapy on addressing the root cause.

In pelvic floor therapy we work on coordination, pressure management, strength, nutrition, scar tissues so you don’t have to cope forever.

If you think “oh that’s me” give it a try and let me know if it helped!

02/02/2026

❄️ Snow Day Update ❄️

Due to the weather, we’re working from home today.

If you need to make any schedule changes, please CALL to reschedule!

We hope everyone stays safe, warm, and cozy today ☕🧣

We look forward to seeing you back in the office.

ETA: I will be in the office Tuesday 2/3!

❄️❄️❄️

01/29/2026

Shame is quiet, and powerful.

It’s the voice that says “I shouldn’t need help,” “this is too personal,” or “something is wrong with me. “

When it comes to our bodies, that shame can keep us from asking questions, sharing our symptoms, or getting the care we need.

Needing support isn’t a failure.
Having symptoms isn’t a weakness.
And asking for help is nothing to be embarrassed about.

You deserve care with compassion and no judgment. PLEASE don’t let shame be the reason you stay silent when help is available!

01/27/2026

Ever feel all the UTI symptoms: burning, urgency, pressure… so you get tested… and it comes back negative!?!😵‍💫
Over. And over. And over.

Turns out, it isn’t an infection at all. It is pelvic floor dysfunction. Tight, overworked muscles can literally mimic a UTI and nobody tells you that.

If you’ve ever been told “everything looks normal” while your body is screaming otherwise… you’re not alone. And you’re not crazy.

PLEASE share this with other women in@your life, they deserve to know too!!

👇 Comment if this has ever happened to you or if you wish someone had told you this sooner. Let’s talk about it. 💬🫶

01/23/2026

Some reviews stop me in my tracks and this was one of them. 💛

To be trusted during such a meaningful season is something I never take lightly. Pregnancy care should feel supportive, empowering, and human, never rushed or dismissive.

Being described as both personable and professional is exactly how I hope every person feels when they walk through my door, Like they are talking to a girlfriend who happens to give amazing advise and manual therapy😉

Thank you to this incredible client for the kind words and for letting me be part of your pregnancy journey. 💕

It’s an honor to support women through this season and a reminder of why I love what I do.

If you, or someone you know is looking for pregnancy or postpartum support, please reach out!

01/16/2026

Ladies, it’s time we stop believing the “it’s normal” trap.

Back pain after an epidural should not persist for weeks, months or years on end. that’s a big sign that there’s something else going on, and it’s important to have it addressed. Medically there could be something going on in the spinal column or the spinal fluid.

Once that’s ruled out, you can see a pelvic floor physical therapist to address the changes that have happened during pregnancy and postpartum.

Please share with another woman or mom friend.

It’s up to us to advocate and share useful information. Pain addressed in the fist month or two is much less likely to become chronic and debilitating, but unfortunately most physicians don’t refer early enough if they refer at all.

You deserve better❤️

01/14/2026

My website contact form has not been working, I’m not sure for how long 🤦🏻‍♀️

If you put in a contact request and didn’t hear from me, I’m incredibly sorry! Please submit it again and I’ll get back to you ASAP!

Thank you 🙌🏼

Address

606 E Main Street, Suite C Unit 4
Elizabeth City, NC
27909

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://CraftMyWellness.com/, https://amzn.to/47meunn

Alerts

Be the first to know and let us send you an email when Craft My Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Craft My Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Elizabeth City?