Craft My Wellness

11/11/2025

🇺🇸 Veterans Day

Today, we pause to honor the brave men and women who have worn our nation’s uniform and the families who have stood beside them through every deployment, move, and moment of uncertainty.

Proud to be a military spouse and to have a connection to each branch of service. I’ve seen firsthand the strength, sacrifice, and resilience that service requires,not just from our heroes in uniform, but from their loved ones who serve quietly at home.

To every veteran: thank you for your courage, your service, and your unwavering dedication to protecting the freedoms we hold dear.

To the families: thank you for your support, your patience, and your love that sustains our heroes every single day.

Drop a ❤️🤍💙 below I’d you have service members in your family!

11/04/2025

💧 Bidet: like it or not? What’s your expend with them?

A bidet does more than cleans, it helps to heal!
The gentle water flow reduces irritation, promotes healing for hemorrhoids and fissures, and prevents excessive friction that can weaken the skin around your pelvic floor.

10/28/2025

"You can do it mama! "

His little voice of encouragement in the background, that’s what it’s all about.

Strength isn’t just about lifting coolers, groceries or weights it’s about showing our kids what it looks like to take care of our bodies, to be capable, and to keep showing up, even when things feel heavy! 

Every time we move, lift, challenge ourselves, we’re not just getting stronger, but we’re teaching them strength is more than muscle, it’s about believing in yourself.

I want to model resilience, self care and confidence, one rep, and one cooler at a time!

What do you want your little one to learn from watching you?

Let me know, I’d love to hear!

10/27/2025

Do you ever wonder what your physical therapist does when you’re not here?

Spoiler alert, it’s not glamorous! I’m doing laundry, cleaning, restocking supplies, and the admin work. All the behind-the-scenes stuff that keeps the office running smoothly. 

As a soloprenuer, I do it all and love it. Because folded towels, and when the room is clean, means the space is ready for you. My mind can be clear to focus on you and provide undivided attention.

Happy Monday y’all!  what are you doing today?

10/25/2025

Come stop by to say Boo 👻💀 Ill be handing out candy at Harbor Centre and would love to see your kiddos costumes!

10/22/2025

Scar tissue massage techniques are important because even the best closures get gnarly scar tissue after surgery.

I *was* going to demo on myself, but my dog had a shoulder surgery and apparently stole my heart AND the spotlight. 🙄 So here we are!

🔍 In pelvic floor PT these techniques apply to perineal tears and abdominal ones.

👍🏼 This scar isn’t fully healed so we are Starting gently, going slowly and around the scar tissue, not directly on

👉 Mobility matters! skin is meant to move and glide over tissues underneath it, when scars bind it down and cause problems for the tissues or organs under it.

🧠 Moving the scar around and touching. It is helpful for desensitization meaning it helps it become less sensitive and less problematic! 

Bonus: A dog who’s not entirely sure what’s happening, but is vibing with the attention and scratches🐕

✨ Whether you’re a human recovering from birth or a dog recovering from surgery, scar tissue deserves love! No fear of touching and wishful thinking here.

So if you are healing or having an older scar that causes you trouble, come learn some texhniues that work on both species❤️

10/21/2025

Good care doesn’t happen in isolation. It happens when we refer, collaborate, and communicate to make sure our clients get exactly what they need.

THANK YOU to you all the providers who stopped by to see our new spaces and share in the excitement of connectedness!
I was too busy talking that I didn't take any photos.

We had requests for another get together to continue the momentum and check in on each other. I'm thinking January? After the holidays and when things settle down. What would work for you all?

Send a message to learn more