Healthy Carolinians of the Albemarle

04/30/2024

10/14/2021

Get yourself and your kids moving this winter with these great activities through Parks & Rec.

08/25/2021

Have you ever wanted to try a fitness class but not sure which suits you? WE CAN HELP!!!
Try our fall fitness classes for free in September at Mariners' Wharf Park !

06/25/2021

****EVENT CANCELED****
We received word from Trillium the event for tomorrow has been canceled. There are plans to reschedule. We are sorry for the short notice.

02/11/2021

Do you have diabetes? Need help learning how to control your diabetes? Do you wonder what foods are safe for you? Should I exercise? Can I still eat out and stay healthy with diabetes? Join Ellen Owens, Family and Consumer Extension Agent as she gives weekly sessions to help you stay healthy. Classes will be held on Mondays starting April 5th through June 7th from 1:00pm to 2:00pm. You may register here: https://www.eventbrite.com/e/diabetes-food-and-me-tickets-141204898653

12/23/2020

New physical activity class opportunities for the New Year!!

Announcement #1
In the new year we are excited to offer these new fitness class opportunities to the community. These classes will be offered at various times throughout the week. Class schedules will be published at a later date so stay tuned!
Look forward to announcements similar to this throughout today.

11/02/2020

Med Instead of Meds "Cook Along" Zoom Sessions

Albemarle Regional Health and North Carolina Cooperative Extension have joined together to offer you the "Med Instead Of Meds" zoom sessions live. There are a total of 13 sessions but you may attend one or all of them. The following are the dates and topics. For more information seethe flyer that is attached. The link to register is: https://www.eventbrite.com/e/albemarle-get-fit-med-instead-of-meds-cook-along-zoom-sessions-registration-124594925777

Dates and Topics

Thursday, October 29, 2020 – 6:00 p.m. -7:00 p.m.
Topic: Introduction- 7 Simple Steps- Wild Mushroom and Barley Risotto
Instructor: Mary Morris

Tuesday, November 10, 2020- 6-7 PM
Topic: Eat More Vegetables Simple Stir Fry
Instructor: Ellen Owens

Thursday, November 19, 2020 – 6-7 PM
Topic: Cooking Whole Grains- Whole Wheat Pasta w/Pesto and Vegetables
Instructor: Jewel Winslow

Tuesday, December 1, 2020- 6-7 PM
Topic: Eat More Fruit – Mango, Black Bean and Quinoa Salad
Instructor: Mary Morris

Thursday, December 10, 2020 6-7 PM
Topic: Swap Your Fats- Mushroom Beef Tacos
Instructor: Ellen Owens

Tuesday, January 5, 2021 6-7 PM
Topic: Snack On Nuts and Seeds- Kachumber Salad with Peanuts
Instructor: Ellen Owens

Thursday, January 21, 2021 – 6-7 PM
Topic: Change Your Protein- Basil, Shrimp and Tomato Pasta w/ Feta
Instructor: Mary Morris

Tuesday, February 2, 2021 6-7 PM
Topic: Make Your Grains Whole- Whole Wheat Couscous Salad
Instructor: Ellen Owens

Thursday, February 18, 2021 6-7 PM
Topic: Fish and Seafood Buying Tips- Kale and Napa Cabbage Slaw w/ Salmon
Instructor: Jewel Winslow

Tuesday, March 2, 2021 6-7 PM
Topic: Rethink Your Sweets -Ginger Flavored Green Tea & Banana Oatmeal Pancakes
Instructor: Mary Morris

Thursday, March 18, 2021 6-7 PM
Topic: Med Way Kitchen Staples- Black Bean Soup & White Bean Hummus
Instructor: Ellen Owens

Tuesday, April 6, 2021 6-7 PM
Topic: Produce Storage Guide- Quinoa Strawberry Salad
Instructor: Mary Morris

Thursday, April 22, 2021 6-7 PM
Topic: Olive Oil Buying - Honey Citrus Chicken Drumsticks & Med House Salad
Instructor: Mary Morris

08/31/2020

06/30/2020

JULY FITNESS CHALLENGE!!!

It's not to late to sign up for this awesome event! Not sure about it or think it is only for runners? Not a chance! Whether you choose to run, walk, jog, or just complete at home exercises, they all count towards your 31 mile total! And the best part is you have a whole month to complete it!
For questions and additional information message this page or reach out to the program contact on the flyer below.

If your ready to sign up you can do on our website under the "Special Events" tab!
https://secure.rec1.com/NC/elizabeth-nc/catalog?fbclid=IwAR2G-T6j2SMJ6WOnO2CfNN0bNlRDVLJjr18rxIGvTJKpfSeKjaN6gXWr5xQ

06/26/2020

COVID-19 testing is avalialbe at your local health department. Visit www.arhs-nc.org for testing days and locations.

ARHS COVID-19 testing clinics are offered by appointment only at your local health department location! Visit our website - www.arhs-nc.org for testing days.