Integrity Mental Health Services PLLC

11/11/2025

It's true. Love it 😍

Did you know?!

11/08/2025

Holiday season can be challenging for many different reasons. Our MFT intern, Tashayla, has some availability and a passion to help. Call 252.333.4761 to schedule your first session.

11/03/2025

From Intern to Licensed Therapist, congratulations, Amber!

Amber is taking new telehealth clients ages 18+ in the state of NC. See here bio here:
https://www.integritymentalhealthservices.org/about-5

📞 252.333.4761 to schedule an appointment

10/26/2025

What a beautiful and meaningful piece. Art can be so healing in many different ways. Love it!

10/15/2025

This lady has a wealth of knowledge, kind heart, and a passion to help.

Send a message to learn more

10/13/2025

📢Happening next Monday!

Send a message to learn more

10/10/2025

🧟‍♂️🧠🧟‍♀️ Happening Tomorrow!!

🍬 Our SpookTRACKular Trick-or-Treat Trail is ready for YOU! 🎃👻

🎨 Come early at 4pm for face painting and fun!

🧟 🧟‍♀️ Escape zombies in our Glow Fun Run at 5pm!🏃‍♂️

💪🧘‍♀️ Discover resources for mind & body at our Health & Wellness Fair INSIDE the YMCA at 5:30!

🍭 Stick around for safe, family-friendly trick-or-treating on the track!

✨ Free & open to the public – costumes encouraged!”

📍 Currituck Family YMCA
🗓️Oct 11 | 4–7 PM | Free for all!”

➡️ Have you registered yet?!

https://runsignup.com/Race/NC/ElizabethCity/LightUpforMentalHealth?

09/25/2025

👀 Looking for some support?

Tashayla Lee is a dedicated Marriage and Family Therapist Intern who looks forward to supporting you on your journey. She is currently taking new clients. Tashayla is skilled at working with individuals, couples, and families.

Her bio can be found:
https://www.integritymentalhealthservices.org/about-5

To schedule your first session, call: 252.333.4761

09/24/2025

09/16/2025

🙂 This made me smile

Walked into work the other day and seen this welcome sign for the new tenant. Harbor Centre is such an awesome place to be. Everyone here is friendly and supportive. We just moved offices and now our lovely space is available to rent. Contact 252.312.3388 to find out more about the space.

09/10/2025

"Have a unique wellness experience by using infrared heat for relaxation, detoxification, and improved circulation in a comfortable environment" ~ Arrow Counseling & Wellness

09/07/2025

🧠 Cognitive Behavioral Therapy (CBT)

CBT focuses on changing negative thought patterns to improve our mental health. How we think causes us to feel a certain way, resulting in our behaviors.

We can imagine our thoughts as sunglasses. When we put on a different shade, things look different.

For example, consider this situation:
Your friend hasn't spoken to you as much as usual

🕶️ Thought: They must be mad
💔 Feeling: Sad and/or hurt
🚶 Behavior: Avoid friend

👓 Thought: Maybe they are busy
♥️ Feeling: Disappointed but not hurt
🚶 Behavior: Check in with friend

This is a simple explanation of how CBT can be helpful. A small step is still a start. Interested in working to improve your mental health? We are here to help!

📞 252.333.4761