Haven Mental Wellness, PLLC

Haven Mental Wellness, PLLC Welcome to Haven, a space dedicated to your healing journey.

11/11/2025

Honoring Veterans Day
From all of us at Haven Mental Wellness, we extend our deepest gratitude to the brave who have served our country with courage, strength, and unwavering dedication.

In observance of Veterans Day, Haven will be closed today so that our team may pause, reflect, and honor those who served.

We will resume regular operations at our next scheduled business hours.

If you are a veteran, active service member, or a family member of one-we see you, we honor you, and we thank you. 😊

With gratitude,
Haven Mental Wellness, PLLC

11/03/2025

🌾 Haven Mental Wellness | November Reflections🌾
“In every breath of thankfulness, we find peace-not for what’s perfect, but for what is present.”

This November, we pause to honor the quiet power of gratitude.
Not the kind that asks us to overlook our struggles- but the kind that allows us to breathe more gently within them.

We also extend our deeper appreciation to all who have served. 💙
On this Veterans Day, we honor your courage, your sacrifice, and the strength it takes to protect and serve. Your resilience embodies the heart of mindfulness- showing up with purpose, even in the hardest moments.

Thankfulness invites us to see beauty in the now- in small moments of stillness, connection, in healing, and in being.

As we enter this season of reflection, may we each find peace not in perfection, but in presence. 💛

10/13/2025

✨IGNITE 2025 GIVEAWAY WINNERS! ✨
We had such a wonderful time participating with ECPPS at the IGNITE 2025 conference, and today we drew names of the THREE of our Haven Signature Scent collection!
Congratulations to the receipts of:
🕯️ Our hand-poured soy candle
🌿 Linen & room spray
🛁 Exfolating body scrub

Thank you to everyone who stoped by out table, entered the drawing, and shared in the energy of the event. We’re honored to be part of a community that supports wellness, connection, and the work we do at Haven Mental Wellness.

Stay tuned- more collaborations and offering to come! 💚🩵💜

10/10/2025

🧠 World Mental Health Day 🌸
Today is a powerful reminder that mental health is health! Healing doesn’t look the same for everyone, and that is okay. What matters is creating space for rest, support, and honest conversations.

🌸 October at Haven | Honoring the Space Between Healing & Becoming 🌸“Honor the space between no longer and not yet”- Nan...
10/01/2025

🌸 October at Haven | Honoring the Space Between Healing & Becoming 🌸
“Honor the space between no longer and not yet”- Nancy Levin

This month, we hold Space for all who are navigating that tender in~between space-no longer who they once were, yet still becoming who they are meant to be. Healing isn’t always linear. Growth isn’t always loud. Sometimes, the most powerful transformation happens in the quiet moments of waiting, breathing, and believing.

💗 In recognition of Breast Cancer Awareness Month, we honor the warriors – those in treatment, in remission, and those forever remembered . Your resilience teaches us that strength is not the absence of fear, but the willingness to keep going despite of it.

🧠 In celebration of World Mental Health Day (October 10th), we reaffirm that mental wellness is not a destination – it’s a daily practice of grace, support, and self -tending. You don’t have to have it all figured out to be worthy of care.

At HAVEN MENTAL WELLNESS, we are here for the in-between.. the unraveling and the rebuilding.

💕This month, May we all:
-Pause without judgement
-Feel without rushing
-Heal without shame
Because the space between “no longer” and “not yet” is not empty…it is scared.

We see you. We stand with you. We honor your journey.

💜💙 Honoring Labor Day at Haven 💜💙Today we pause to celebrate the hard work, dedication, and resilience of all who labor ...
09/01/2025

💜💙 Honoring Labor Day at Haven 💜💙

Today we pause to celebrate the hard work, dedication, and resilience of all who labor – whether in the workplace, at home, or in the quiet efforts of caring for themselves and others.
Labor Day reminds us that rest is just as essential as work.
At Haven, we honor balance – the rhythm of effort and renewal, productivity and pause.

✨This Labor Day, may you take time to breathe deeply, restore your spirit, and honor the value of your journey.

🍃September at Haven 🍃“ It is not our abilities that show what we truly are… it is our choices.” - Albus Dumbledore This ...
09/01/2025

🍃September at Haven 🍃
“ It is not our abilities that show what we truly are… it is our choices.”
- Albus Dumbledore
This September, during National Su***de Prevention Awareness Month, we are reminded that even in life‘s hardest moments, the power of choice remains. Choosing to reach out, choosing to share your truth, choosing compassion – for yourself and others – can be life-saving. 💜🩵
At Haven, we honor the strength it takes to face the weight of depression, anxiety, and pain while choosing healing one step at a time. No one should ever walk this path alone.
📞 If you or someone you know is struggling, please no help is available. Call or text 988 to connect with the Su***de and Crisis Lifeline– available 24/7 .
✨This month, let us remember that our choices, no matter how small, can open up the door to Hope and healing.

✨August at Haven | The Dance of Awareness and Acceptance✨“Healing begins where awareness meets acceptance – when we stop...
08/01/2025

✨August at Haven | The Dance of Awareness and Acceptance✨
“Healing begins where awareness meets acceptance – when we stop resisting what is, we make space for what can be.”
-Staci Lewis
This month, we invite you to soften into presence – notice your thoughts, your breath, your emotions – and meet each moment with compassion, not judgment. 💚
At Haven, we believe in the transformative power of noticing what’s within and holding it gently. Awareness is the first step. Acceptance is the bridge to healing.
💚Let August be a practice in honoring both.

✨I hope you heal so deeply, you no longer need to know the why.” - Gemini At Haven Mental Wellness, we hold space for de...
07/01/2025

✨I hope you heal so deeply, you no longer need to know the why.” - Gemini
At Haven Mental Wellness, we hold space for deep, whole-body healing-guiding you to freedom from what weighs you down. We believe true healing honors for me the mind, body, and spirit, nurtures self-compassion, empowers you to grow beyond yours wounds.
Our core values-healing, holistic care, growth and connection-remind us that you don’t have to carry the past alone. You deserve to heal so completely that the “why” no longer holds you back.
May this be the month you give yourself permission to rest, release and reclaim your wholeness. 💚

📣Yoga Class Update from Haven! Hey Haven Family! Just a quick note to let you know that TODAYS Mind Body Yoga class (Jun...
06/28/2025

📣Yoga Class Update from Haven!
Hey Haven Family! Just a quick note to let you know that TODAYS Mind Body Yoga class (June 8, 2025) is canceled. 🧘🏾‍♀️
We’ll be back on the mat Saturday, July 12, 2025 from 10-11 AM, ready to stretch, breathe, and ground together again! 💚 ✨
Thank you for your understanding and continued support.

✨Honoring Juneteenth at Haven✨Today, we commensurate Juneteenth – a powerful reminder of freedom, resilience, and the on...
06/19/2025

✨Honoring Juneteenth at Haven✨
Today, we commensurate Juneteenth – a powerful reminder of freedom, resilience, and the ongoing journey toward, equity, equality, and healing.
At Haven Mental wellness, we honor the strength of our ancestors and the legacy of liberation. We stand in deep gratitude and recognition of the enduring fight for justice, dignity, and mental – being in black communities.
Let today be a celebration of culture, history, and the power of healing – individually and collectively.

“Juneteenth is not just a day in history – it is a call to remember, to honor, and to continue the work of freedom”.
May we continue to learn the difference between equity and equality, and commit to creating space where everyone has the support they need to thrive – mentally, emotionally physically, and spiritually/.
Together, we rise. Together, we heal.

📣Yoga Class Update from Haven! Hey Haven Family! Just a quick note to let you know that this Saturday’s Mind Body Yoga c...
06/03/2025

📣Yoga Class Update from Haven!
Hey Haven Family! Just a quick note to let you know that this Saturday’s Mind Body Yoga class (June 7, 2025) is canceled. 🧘🏾‍♀️
We’ll be back on the mat next Saturday, June 14th from 10-11 AM, ready to stretch, breathe, and ground together again! 💚 ✨
Thank you for your understanding and continued support. Be well and we’ll see you soon!

Address

111 S. Road Street
Elizabeth City, NC
27909

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12526192309

Website

https://checkout.square.site/merchant/MLPNB77KPW32E/checkout/FGXQLQALZP27XWV7K2TMNK

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