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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Harbor Counseling PC

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United States
Elizabeth City, NC
Harbor Counseling PC

At Harbor Counseling we strive to provide a safe, calm, welcoming setting.

12/05/2025

❄️ Create a Calming Winter Routine for Your Mental Wellness ❄️
As the days get shorter and the air gets chillier, it’s easy to slip into hibernation mode. But with a few simple habits, you can make winter a season of calm, connection, and care. Here are some cozy ways to support your mental health this season:
✨ Keep a Routine: Try to stick with a consistent schedule, even on slower winter weeks. Make time for movement, social activities, and moments of rest.
☀️ Maximize Your Light Exposure: Step outside for a few minutes each day to soak up natural light. Or, if you’re staying in, sit near a window while you work or read.
🏃‍♀️ Move Your Body: Aim for 15 to 30 minutes of physical activity each day. Yoga, a walk, indoor workouts, or even winter hiking can boost both body and mood.
🥗 Nourish Yourself: Eat balanced meals, stay hydrated, and give your body the fuel it needs to thrive through the season.
💬 Stay Connected & Practice Self-Care: Keep in touch with friends and family, even a quick call or video chat helps. Revisit hobbies that bring you joy and make time for things that refill your cup.
Small, intentional steps can make this season one of peace and renewal.

12/03/2025

🎁 Harbor Counseling is proud to be a drop-off location for the ECPD Santa Cop Toy Drive! 🎅
Now through December 9th, we’re helping spread some holiday cheer to local children by collecting new, unwrapped toys. Every little gift makes a big difference in brightening a child’s season!
You can drop off donations right here at our office in Elizabeth City during our regular hours. Let’s come together as a community and make this holiday a little more magical for local families. 💙✨

11/27/2025

Happy Thanksgiving from all of us at Harbor Counseling! 🍁
Today we’re thankful for this community, for the stories you share, and for the chance to walk alongside so many of you. Wishing you a day full of connection, peace, and maybe a nap after dessert. 😉

11/25/2025

Harbor Counseling will be closing tomorrow, November 26th at noon for the holiday. We’ll reopen on Monday, December 1st.
We hope your Thanksgiving Holiday is filled with rest, warmth, and maybe even a slice of pumpkin pie. 🥧

11/21/2025

Here’s a secret about giving back, it doesn’t just bless others, it actually boosts your own mental health. 🫶
Acts of kindness reduce stress, increase happiness, and remind us that we’re all connected. Whether it’s volunteering, donating, or simply checking in on a neighbor, giving is good for the heart and mind.

11/19/2025

The holidays can be hard when someone you love is missing from the table. 💔
If you’re grieving this season, know this: you’re not alone, and it’s okay if the holidays don’t feel “merry and bright.” Give yourself grace, lean on safe people, and create gentle traditions that honor your loved one. Your feelings matter.

11/15/2025

🎁 Harbor Counseling is proud to be a drop-off location for the ECPD Santa Cop Toy Drive! 🎅
From November 17th through December 9th, we’re helping spread some holiday cheer to local children by collecting new, unwrapped toys. Every little gift makes a big difference in brightening a child’s season!
You can drop off donations right here at our office in Elizabeth City during our regular hours. Let’s come together as a community and make this holiday a little more magical for local families. 💙✨

Address

425-B McArthur Drive
Elizabeth City, NC
27909

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.HarborCounselingPC.com/

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Welcome to Harbor Counseling

At Harbor Counseling we strive to provide a safe, calm, welcoming setting where you can weather your storm with hope and light. Our providers will work with you to build a supportive alliance through which your own strengths are utilized. We have compassion and empathy for your journey and will provide a tailored response to fit your needs. Together we will work as a team, but we also recognize that you are the expert at your life.

We are now accepting the following insurance providers:

United, Aetna, BCBS, Optima, MedCost, Tricare, Cigna, CG SUPRT, Military OneSource