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Harbor Counseling PC

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Elizabeth City, NC
Harbor Counseling PC

At Harbor Counseling we strive to provide a safe, calm, welcoming setting.

02/04/2026

February gets a lot of hype about love…
but let’s start with kindness 💗
This week, check in with yourself:
• What do I need more of right now?
• Where could I be a little gentler? with myself or others?
Connection starts with noticing.
And kindness? That starts inside first.
Here’s your gentle nudge: you don’t have to do February perfectly—just honestly 💙

01/28/2026

As January winds down, this is your gentle tap on the shoulder:
breathe… reset… and give yourself permission to start February with a clearer, lighter heart.
Take a moment to check in with yourself:
• What’s actually helping you feel grounded?
• What’s been weighing you down more than it’s lifting you up?
• What intention do you want to carry forward, even if it’s tiny?
You don’t need a dramatic “new you.”
Sometimes the best fresh start is simply letting go of what’s heavy and keeping the things that quietly help you feel like you.
A soft landing is still a landing and honestly, those are the best kind.

01/20/2026

January can feel like the Olympics of self-improvement… and honestly? No thank you.
You can chase your goals without chasing yourself into the ground.
A few friendly nudges:
• Pace yourself. Remember slow progress is still progress
• Rest isn’t quitting
• You don’t need a total life overhaul in week one
• Celebrate the tiny wins (yes, brushing your teeth counts)
You’re allowed to grow gently.

01/16/2026

Starting the year with a little extra support can make all the difference. This month we’re highlighting Mental Health America’s Self-Help Tools, and their collection of printable worksheets, mood trackers, and reflection prompts that help you set gentle, realistic goals for your mental wellness.
If you could use a little structure (without the pressure), take a peek at this month’s feature:
👉 https://www.harborcounselingpc.com/resource-spotlight
Your fresh start doesn’t have to be perfect, just honest and kind.

01/14/2026

Instead of asking “What should I do this year?” try flipping it to:
“What do I want to feel more of this year?”
Peace? Connection? Confidence? Rest? Mischief? (Hey, balance!)
Once you know the feeling you’re chasing, you can build habits that support it.
Your year doesn’t have to be perfect to be meaningful. One small intention at a time.

01/07/2026

If you’re setting goals this year, here’s your gentle reminder: your mental health deserves a spot on that list too.
Try making your goals SMART: specific, measurable, achievable, relevant, and time-bound.
Think: “Take a 10-minute morning walk 3 times a week” instead of “Be healthier.”
Start small. Start kind. Start wherever you are.
You don’t have to sprint into January but strolling totally counts.

01/05/2026

As we roll into the new year, many insurance plans reset deductibles, which can lead to changes in your out-of-pocket costs. This is a great time to review your benefits and check your deductible and co-pay status.
Please take a moment to ensure that we have your current insurance and contact information on file. Keeping this information up to date helps prevent billing surprises and ensures that your care runs smoothly.
A few minutes spent now can save you a lot of headaches later. If you have questions about your coverage, your insurance provider is the best source for answers. However, you can always reach out to our office as well.

Address

425-B McArthur Drive
Elizabeth City, NC
27909

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.HarborCounselingPC.com/

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Welcome to Harbor Counseling

At Harbor Counseling we strive to provide a safe, calm, welcoming setting where you can weather your storm with hope and light. Our providers will work with you to build a supportive alliance through which your own strengths are utilized. We have compassion and empathy for your journey and will provide a tailored response to fit your needs. Together we will work as a team, but we also recognize that you are the expert at your life.

We are now accepting the following insurance providers:

United, Aetna, BCBS, Optima, MedCost, Tricare, Cigna, CG SUPRT, Military OneSource