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Friday 9am - 7pm Saturday 9am - 3pm Sunday 9am - 1pm

Southern Healing integrative Therapy Center

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Elizabeth City, NC
Southern Healing integrative Therapy Center

Autumn Henderson is a licensed massage therapist who has spent her career dedicated to serving other

09/29/2025

🚨 Public Service Announcement 🚨
Let me make this loud and clear for everyone—especially for those in the back:
I am a Licensed Massage and Bodywork Therapist and a healthcare professional. I worked extremely hard to earn my credentials and build my practice. My office is a place of healing, professionalism, and respect—not a venue for inappropriate or illegal requests.
Recently, someone reached out for a massage and then attempted to solicit s*x. This behavior is disgusting, unacceptable, and illegal. From this point forward:
Any individual who solicits s*x from me, my guests, my colleagues, or my students will be immediately reported to law enforcement.
Solicitation of prostitution is a crime in North Carolina, and I will fully document and report all incidents to the police.
My practice has zero tolerance for harassment.
Massage therapy is legitimate healthcare. Sexual harassment or solicitation toward massage therapists is harmful, degrading, and will not be tolerated.
To my clients, colleagues, and students: thank you for respecting the integrity of this profession. To anyone who thinks otherwise: you will face consequences

05/18/2025

Urgent! Please like and share!

The season is a little over three weeks away and we need the community's help. With players arriving on May 24, we have an urgent need to finalize host families this week. So if you've been waiting to sign up - this is the week. YOU - our community and fans - are the key to a successful season!

You can sign-up at https://www.rivercityskippers.com/host-a-player

Host families receive free season tickets for their household and special recognition on Host Family Appreciation night.

The guys only need a bed to lay their head in, access to a washer and dryer, and a place to make food. Host families are not required to provide food or transportation.

A special thank you to those of you who have already reached out and volunteered for the coming season! We truly can't do this without you.

04/18/2025

Feeling like your shoulders are carrying the weight of the world? 🌍💆‍♂️ Let’s lighten that load! Try this quick self-massage technique:

1️⃣ Place your hand on the opposite shoulder.
2️⃣ Gently squeeze and knead the muscles in a circular motion.
3️⃣ Work your way from your neck to the outer edge of your shoulder.
4️⃣ Repeat on the other side.

Bonus: Pair this with deep breaths for maximum relaxation. 😌✨

Your shoulders deserve better than just carrying your laptop bag and stress—show them some love! ❤️

04/16/2025

Overwhelmed? Life got you feeling like a tangled headphone cord? 🌊 Take 5 minutes to stretch, breathe deeply, and channel your inner beach zen. 🧘‍♀️✨ Pro tip: sunsets and sand are optional, but highly encouraged. 😉

04/14/2025

Your body called—it’s asking for a spa day! 🛁✨ Treat yourself to some well-deserved love and care. After all, you can’t pour from an empty cup, right? 💕

Let Southern Healing Introgrative Therapy work its magic and help you relax, recharge, and feel amazing. 🌸

How are you showing your body some love this week? Share your self-care tips below! 👇

04/11/2025

🌿 Self-care showdown! 🌿 If you HAD to pick one, which would you choose to unwind: 👐 A blissful massage that melts your stress away OR 🛁 A soothing bubble bath with candles and ultimate zen vibes? Let us know in the comments! 👇

04/09/2025

Did you know that getting regular massages isn't just about relaxing—it can actually help you sleep better? 😴✨ Here’s how:

1️⃣ Reduces stress hormones, so your brain can hit the snooze button faster. 🧠💤
2️⃣ Boosts serotonin, the feel-good chemical that helps regulate your sleep cycle. 🌙💆‍♀️
3️⃣ Loosens up tension in your body, making your bed feel like a cloud. ☁️🛏️

Ready to turn those sleepless nights into dreamy escapes? Book your massage today and let Southern Healing work its magic! 💫

04/07/2025

Mondays are for mantras and motivation! 🌅 Take a deep breath and let the calm of this serene scene wash over you. Breathe in calm, exhale stress. You've got this! 💆‍♀️✨ How are you starting your week on a mindful note? Share your favorite relaxation ritual below! 🧘‍♂️

03/31/2025

Balance: it’s not about walking a tightrope (though we’d cheer you on if you tried). It’s about finding harmony between your mind, body, and spirit. 🧘‍♀️✨ Prioritize self-care, rest, and those little moments that make life meaningful. Because when you’re at your best, the world feels a whole lot better. 🌿💆‍♀️

03/28/2025

Friday Funny: When I hit that one knot you didn’t even know existed… 🫣💆‍♀️ Sometimes it feels like this, right? But hey, that’s what I’m here for—breaking down walls (and knots)! 😂 Ready to book your next session? Let’s find those ‘sensitive spots’ together!

03/26/2025

🤔 Did you know? Massaging your hands for just a few minutes can reduce stress and improve circulation! 👐 Try this: Use your thumb to press into the palm of your other hand, working in small circles. Instant zen! 🌸 Want to learn more tips? Drop a 🙌 in the comments!

Address

Elizabeth City, NC
27909

Opening Hours

Friday	9am - 7pm
Saturday	9am - 3pm
Sunday	9am - 1pm

Telephone

+14128025815

Website

http://southernhealing.amtamembers.com/

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Southern Healing with Autumn

I opened Southern Healing because every where I have worked in the past left me feeling untrue to myself. I believe in wellness, and that our body’s can heal themselves if give the proper tools.

Southern Healing offers Massage Therapy, Reiki, Spiritual Healing Sessions, Meditation Classes and more. We also have a retail section in our space where we offer Herbs, Crystals for Meditation, Jewelry, Handmade Soaps and MONQ. Come by and check us out!