Zena

Zena Wellness Studio by Day. Art Gallery by Night

Get the most out of your training sessions! 💪🏾Contact me or DM for more information.You can also visit: https://www.epts...
06/06/2022

Get the most out of your training sessions! 💪🏾

Contact me or DM for more information.

You can also visit: https://www.eptsstrong.com/

04/04/2022

"Wild thang" throughout the years! Wearing my "mango" set by 💛

(Coupon code: SUNFLOWER)

Recovery Flow: Open to all athletes (in-season and offseason). A mix of Yoga, Mobility, Assisted Stretching and Trigger ...
09/15/2021

Recovery Flow: Open to all athletes (in-season and offseason). A mix of Yoga, Mobility, Assisted Stretching and Trigger Point Therapy.

Performance based recovery from competition and/or training that will leave you ready to perform at a high level again! Visit eptsstrong.com/training-schedule for more details!

08/19/2021

For our baseball pitchers; when it comes to mobility I focus on the pitch motion as a whole. It’s said that to have great pitching mechanics an athlete should be able to:

⚾️Utilize the entire body as a single unit.
⚾️Reduce the amount of stress on the throwing arm.
⚾️Produce the greatest amount of velocity with the least amount of effort.

We work on this by focusing on balance in relation to engagement within the starting stance and wind up phases. Stability work in the hip girdle provides the strength/balance needed during the leg lift phase. Isolated glute mobility & stability work does wonders for controlling the musculature needed during the stride phase.

Overall addressing mobility, stability or strength in each phase of the pitching motion!


08/05/2021

Thank you again to RISE Mindful Basketball Academy for inviting me back to talk about the importance of muscle recovery!! This time around I went over the 3 most important rules for your yoga practice, the sun salutation and we finished our session with a simple 5 minute meditation. Reiterating to our young athletes to nurture their mind-body connection; it’s more influential then we tend to realize!

08/02/2021

When working with the heart chakra we direct our focus to the physical structures that surround that heart and lungs. Your rib cage isn’t exactly the most mobile part of our body but the yoga postures in this flow will increase your ability to expand and contract the rib cage while allowing the breath to flow.

Breath work is very important in these postures due to that super important breathing muscle called your diaphragm; which will be expose or lengthen with each pose. If any of these postures feel uncomfortable for you; your breathe will naturally start/want to restrict. Remember to breath throughout the discomfort; within a few breaths the tension will always subside.

Try it out !

🌸Pigeon
🌸Locust
🌸Boat
🌸Camel

Address

727 Edgar Road
Elizabeth, NJ
07202

Telephone

+17329866083

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