Sacred Wellness and Beauty

Sacred Wellness and Beauty We focus on the Whole person in achieving optimal health & wellness in spirit, mind and body. Tammy By appointment.

Evening and weekend hours are available upon request.

12/08/2025

Last night at Praise & Laughter !!
Cateret, NJ

Last night reminded me of doing purpose-filled work. ♥️Being a vendor at Praise and Laughter comedy with comedian GL Dou...
12/08/2025

Last night reminded me of doing purpose-filled work. ♥️
Being a vendor at Praise and Laughter comedy with comedian GL Douglas was nothing short of phenomenal!!!
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Laughter, worship, Community and wellness all in one room.
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Ladies, don't let life's disappointments push you into self-sabotaging yourself. *Sis, neglecting your body, not eating...
11/19/2025

Ladies, don't let life's disappointments push you into self-sabotaging yourself.
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Sis, neglecting your body, not eating the healthiest of foods, not exercising, or speaking negativity over yourself will only deepen the pain and prolong your situation.
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Your life is still worth living no matter what you are going through ♥️
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Learn to pray your way through it------ Consistent pray changes everything. ☀️
"Pray without ceasing " 1 Thessalonians 5:17
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"The righteous cry, and the Lord heareth, and delivereth them out of all their troubles.
Psalms 35:17-18
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Ladies, don't let the cold weather prevent you from moving. No matter the season you still have to move your body.*Don'...
11/19/2025

Ladies, don't let the cold weather prevent you from moving. No matter the season you still have to move your body.
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Don't become complacent and stagnant during the cold months.
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Keep going, keep movin in this season
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Keep movin in every season with every step.
Baby steps are better than no steps!!
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Wow, Lady Ashley McNair lit up the room this morning in Raleigh NC at the Interdominational Women's Conference!!*Lady Mc...
11/14/2025

Wow, Lady Ashley McNair lit up the room this morning in Raleigh NC at the Interdominational Women's Conference!!
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Lady McNair is such a dynamic, spiritual, and purposeful minister and speaker.
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I had to grab a copy of her new book " No more empty cups" Because ladies, we are DONE pouring from empty spaces in 2025
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Each one teach one♥️*I had a wonderful time on Saturday at the Meet Me at the Well Women's Conference in Newark, NJ*It w...
11/04/2025

Each one teach one♥️
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I had a wonderful time on Saturday at the Meet Me at the Well Women's Conference in Newark, NJ
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It was a blessing to be asked to share on the importance of Nutrition, Self care, and holistic wellness- mind, body and spirit.
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It's always inspiring to me to see women coming together to grow, learn and lift up one another.
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Tammy Holmes-RN, Nutritionist,Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Time is winding up !!!
10/26/2025

Time is winding up !!!

Today at my church we had Breast Cancer Awareness Sunday:*Ladies, stay informed and don't forget your annual screenings....
10/26/2025

Today at my church we had Breast Cancer Awareness Sunday:
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Ladies, stay informed and don't forget your annual screenings.♥️
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Early detection saves lives--take charge of your health by doing your Breast self examination and making self-care a priority.
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach
Certified Parish Nurse

DM for more information and tickets.
10/24/2025

DM for more information and tickets.

About last week!!*Mini vacay, Major peace ☀️✨️ Ft. Lauderdale, you were good to me. *Ladies, make self -care non-negot...
10/20/2025

About last week!!
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Mini vacay, Major peace ☀️✨️ Ft. Lauderdale, you were good to me.
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Ladies, make self -care non-negotiable. Your mind, body, and spirit need moments of stillness and sunshine, too.
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Tammy Holmes RN,Nutritionist Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Good morning to all !!*Peace, Blessings and Good Health!!*
10/15/2025

Good morning to all !!
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Peace, Blessings and Good Health!!
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Don't worry, be happy!!*Worrying will not add another minute to your life, but it will certainly take away precious mom...
10/08/2025

Don't worry, be happy!!
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Worrying will not add another minute to your life, but it will certainly take away precious moments and time ⏳️
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Let go of what you can't control, and focus on what brings you peace, joy and purpose.
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"Can any one of you add a single hour to your life?" Matthew 6:27
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Elizabeth, NJ
07208

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