Sacred Wellness and Beauty

Sacred Wellness and Beauty We focus on the Whole person in achieving optimal health & wellness in spirit, mind and body. Tammy By appointment.

Evening and weekend hours are available upon request.

Wow, Lady Ashley McNair lit up the room this morning in Raleigh NC at the Interdominational Women's Conference!!*Lady Mc...
11/14/2025

Wow, Lady Ashley McNair lit up the room this morning in Raleigh NC at the Interdominational Women's Conference!!
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Lady McNair is such a dynamic, spiritual, and purposeful minister and speaker.
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I had to grab a copy of her new book " No more empty cups" Because ladies, we are DONE pouring from empty spaces in 2025
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Each one teach one♥️*I had a wonderful time on Saturday at the Meet Me at the Well Women's Conference in Newark, NJ*It w...
11/04/2025

Each one teach one♥️
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I had a wonderful time on Saturday at the Meet Me at the Well Women's Conference in Newark, NJ
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It was a blessing to be asked to share on the importance of Nutrition, Self care, and holistic wellness- mind, body and spirit.
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It's always inspiring to me to see women coming together to grow, learn and lift up one another.
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Tammy Holmes-RN, Nutritionist,Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Time is winding up !!!
10/26/2025

Time is winding up !!!

Today at my church we had Breast Cancer Awareness Sunday:*Ladies, stay informed and don't forget your annual screenings....
10/26/2025

Today at my church we had Breast Cancer Awareness Sunday:
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Ladies, stay informed and don't forget your annual screenings.♥️
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Early detection saves lives--take charge of your health by doing your Breast self examination and making self-care a priority.
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach
Certified Parish Nurse

DM for more information and tickets.
10/24/2025

DM for more information and tickets.

About last week!!*Mini vacay, Major peace ☀️✨️ Ft. Lauderdale, you were good to me. *Ladies, make self -care non-negot...
10/20/2025

About last week!!
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Mini vacay, Major peace ☀️✨️ Ft. Lauderdale, you were good to me.
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Ladies, make self -care non-negotiable. Your mind, body, and spirit need moments of stillness and sunshine, too.
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Tammy Holmes RN,Nutritionist Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Good morning to all !!*Peace, Blessings and Good Health!!*
10/15/2025

Good morning to all !!
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Peace, Blessings and Good Health!!
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Don't worry, be happy!!*Worrying will not add another minute to your life, but it will certainly take away precious mom...
10/08/2025

Don't worry, be happy!!
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Worrying will not add another minute to your life, but it will certainly take away precious moments and time ⏳️
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Let go of what you can't control, and focus on what brings you peace, joy and purpose.
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"Can any one of you add a single hour to your life?" Matthew 6:27
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Tammy Holmes RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Good Morning Gorgeous To my ladies over 50 🎊*Don't give up on your health ❤️ Do something different today. 🥛 Drink more ...
09/26/2025

Good Morning Gorgeous
To my ladies over 50 🎊
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Don't give up on your health ❤️ Do something different today.
🥛 Drink more water
🍇 Eat more fruits and vegetables
🙏 Make space for quiet time & meditation
🏃‍♂️ Move your body----- even a little
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Remember, baby steps are better than no steps.
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Your health journey doesn't have to be perfect----- it just has to be consistent in order to see some results. 👌
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Tammy Holmes-RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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To my women over 50*As we age gracefully, we sometimes need to change not only how we eat, but also what we eat if we w...
09/22/2025

To my women over 50
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As we age gracefully, we sometimes need to change not only how we eat, but also what we eat if we want to live a healthy, vibrant life.
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Choosing brown rice over white rice gives us more fiber, minerals and steady energy.
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If you're a meat eater, try adding several meatless meals throughout your week, your body will thank you.
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Our focus now should be on optimal nutrition and energy so we can continue to thrive in Spirit, Mind and Body.
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Tammy Holmes RN,Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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Remember, your health is your responsibility and no one else's. *Every choice you make today is a step towards the life...
09/19/2025

Remember, your health is your responsibility and no one else's.
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Every choice you make today is a step towards the life you want to live, feeling good and looking good.
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Stay consistent, Stay intentional, Stay well
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Coach Tammy, RN, Nutritionist, Herbalist
Holistic Lifestyle & Wellness Coach for Women over 50
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If you don't have a prayer life yet, I encourage you to start one today. *Prayer is the key to peace, strength and clar...
09/11/2025

If you don't have a prayer life yet, I encourage you to start one today.
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Prayer is the key to peace, strength and clarity.
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1 Thessalonians 5:17 " Prayer without ceasing."
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Tammy Holmes RN,Nutritionist, Herbalist
Holistic Lifestyle and Wellness Coach
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Elizabeth, NJ
07208

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