Sanderson Psychological

11/05/2025

A few weeks ago, our team had the absolute pleasure of attending a wonderful senior living event centered around the theme “Laughter is the Best Medicine.” 💕

We were honored to have Connor Paoletti, a counselor at Sanderson Psychological, as the guest speaker. Connor shared heartfelt insights on the power of humor, connection, and positivity in supporting emotional well-being—reminding us all that laughter truly can be healing. 😊

It was a joy to spend the day surrounded by smiles and community. Thank you to everyone who joined in and made this event so special! 💬💙

10/27/2025

Growth takes time. Healing takes patience. Strength doesn’t appear overnight—it’s nurtured, moment by moment, just like a young tree reaching toward the sun. ☀️🌳

At Sanderson Psychological, we believe that every step you take toward self-understanding and healing is a powerful act of growth. You don’t have to have it all figured out today. What matters is that you’re growing—steadily, courageously, and in your own time. 💚

If you’re ready to start your journey or need a little support along the way, we’re here to walk beside you.

09/18/2025

🌿 Not all flags are red... some are GREEN! 💚

It’s easy to focus on red flags, but what about the signs that you're in a healthy, respectful, and emotionally safe relationship?

💬 Which one stands out to you the most?

We can either focus our attention on running from what we fear or channel that energy into running toward what we want. With that in mind, here are key qualities to seek for a healthy relationship.

09/11/2025

September is National Su***de Prevention Month.

This month is a reminder that you are not alone, and help is always available. Mental health matters — and so does your life.

If you or someone you know is struggling, please don’t hesitate to reach out. Support is just a call or text away:

📞 988 – Su***de & Crisis Lifeline (available 24/7, free and confidential)

Let’s break the silence, support one another, and spread hope. You never know who might need to hear that they matter today.

***dePreventionMonth

08/21/2025

🌟 You Are Brave. You Are Kind. You Are a Smart Cookie. You Are Fun. You Are Inspiring. 🌟

Sometimes, we all need a little reminder of just how amazing we really are. 💛

Whether you're having a tough day or just need a moment of encouragement, let these words sink in. You are more than enough—exactly as you are.

At Sanderson Psychological, we're here to walk alongside you through the highs and lows, and remind you of your strength even when it's hard to see it yourself.

✨ Need someone to talk to? We're here for you.

08/12/2025

This article from Psychology Today dives into the idea that the foundation of healthy, lasting relationships starts with something many of us overlook — knowing and understanding ourselves.

When we’re more connected to our own emotions, needs, and patterns, we show up in relationships with greater clarity, compassion, and authenticity. Emotional safety doesn’t just happen — it’s something we build from the inside out.

Whether you're in a relationship, navigating friendships, or doing the work of self-growth, this piece is worth a read. 💡👇

Performing connection is no substitute for intimacy.

07/31/2025

We’re Hiring at Sanderson Psychological – Washington, PA! 🧠💬

Calling all LPCs, LCSWs or PsyDs who are ready to do the work they love—without the admin overload. We’re growing our team at our beautiful Washington, PA office (50 Berry Road) and looking for a compassionate, motivated therapist to join us!

🌿 What we offer:
✨ A supportive group practice culture (yes, we actually support each other!)
✨ Beautiful office space & admin support—you focus on clients, we handle credentialing and billing
✨ Flexible scheduling with minimum 10 clients/week
✨ Competitive percentage based pay with room to grow
✨ Opportunities for peer collaboration
✨ Work-life balance with flexible scheduling and autonomy

🌿 A little about us:
Sanderson Psychological started in Elizabeth, PA in 2016, and expanded to Washington, PA in 2023 because, well, the demand for excellent care keeps growing—and so do we! We believe in trauma-informed, evidence-based care that makes a real difference.

🌿 Who we’re looking for:
✅ Licensed in Pennsylvania (LPC, LCSW, PsyD)
✅ Passionate about helping people
✅ Comfortable working independently but love being part of a team
✅ Available at least one evening or weekend day
✅ Bonus points if you love coffee and nerding out about therapy stuff ☕

📩 Interested or know someone who might be? Email your resume to admin@sandersonpsychological.com with a short note about why you’re a great fit. Let’s talk!

07/22/2025

Struggling with OCD? ERP Can Help.

If you're feeling stuck in a cycle of intrusive thoughts and compulsions, you're not alone—and there is hope. 🧠✨

ERP (Exposure and Response Prevention) is a powerful, evidence-based therapy that helps people with OCD face their fears without giving in to compulsions. Instead of trying to avoid or neutralize intrusive thoughts, ERP teaches you to confront them gradually and safely, helping your brain learn that discomfort doesn't have to control your actions.

With practice, ERP can reduce anxiety, build confidence, and give you back the freedom OCD tries to steal.

💬 If you're struggling, consider talking to a therapist trained in ERP. Recovery is possible—and you don't have to do it alone.

07/17/2025

2. For goodness’s sake, go to sleep.