01/03/2026
If your weight loss has stalled on your GLP-1, it’s likely your body has hit a plateau.
Plateaus can happen as your body adapts to the medication, hunger hormones resurface, metabolism slows, or lifestyle factors like diet and exercise aren’t optimized.
A major reason for success is GLP-1’s work on regions in the brain that manage reward and hunger, helping signal to the brain that you are satisfied. This can help relieve constant food preoccupation, or “food noise”.
The kicker is, these effects can be temporary. When pairing a GLP-1 with lifestyle changes, it can help to sustain results and improve metabolism.
If this is you, ask yourself if you’re hitting your daily goals for diet and movement, and keep daily logs of food intake (drinks included!)
Your next step is to chat with your provider and talk about dose adjustment, recommended lifestyle changes, or alternate approaches.
Call us for a free consultation!
423-297-1262
