Christi Rouse-Deloach, Nutrition Practitioner/Dr of Traditional Naturopathy

03/02/2026

March is Autoimmune Disease Awareness Month!

This month helps shine a light on autoimmune conditions — including autoimmune forms of arthritis like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, juvenile arthritis and more.

➕ Autoimmune diseases occur when the immune system mistakenly attacks healthy cells.
➕ Autoimmune arthritis can cause pain, swelling and stiffness that impact daily life.
➕ Early diagnosis and appropriate care can make a meaningful difference.
➕ Awareness and support help reduce isolation and improve understanding.

Learn about autoimmune forms of arthritis and why awareness matters. https://arthr.org/3yDXFF7

03/01/2026

02/21/2026

https://www.instagram.com/p/DU8wBYyld80/?img_index=4&igsh=MTI3ZGV3dzB1b2N0Nw==

02/14/2026

You’re important too 😁

Have a great day!😊❤

02/07/2026

Did you know …..exercise has been proven to slow the progression of Parkinson’s Disease?? If you have PD what does your exercise routine look like ??

02/06/2026

This!!

This should not be controversial.
But somehow it still is.

Testosterone is not a “male hormone.”
It’s a human hormone—present and biologically active in women across the lifespan, made in the ovaries and declines with age.

And yet:
➡️ Women have zero FDA-approved testosterone options
➡️ Despite decades of data supporting safety and benefit
➡️ Despite clear roles in libido, energy, mood, bone, muscle, and overall vitality (testosterone receptors are all over the body and brain).

That isn’t neutral.
That isn’t accidental.
That’s a system failure.

When medicine decides women’s symptoms are “too complex,”
or their desire is “optional,”
or their quality of life isn’t worth regulatory effort—
that’s not evidence-based care. That’s neglect.

We don’t moralize insulin.
We don’t shame thyroid hormone.
We don’t debate whether men “deserve” treatment.

So why are women still fighting for this?

This conversation isn’t about enhancement.
It’s about equity, physiology, and informed choice.

Women deserve research.
Women deserve options.
Women deserve better.

Write the FDA.

—Dr. C

02/06/2026

One of the most effective ways to support your immune system is regular movement.

Moderate exercise improves blood flow so immune cells can circulate and do their job, stimulates lymphatic drainage to help clear waste and pathogens, lowers chronically elevated stress hormones like cortisol, and reduces low-grade inflammation that interferes with immune function.

Exercise helps your immune system respond more effectively when you’re exposed to viruses and other stressors, supporting faster, more coordinated immune responses without overstimulation.

Movement is medicine.

02/06/2026

Check out all the nutrition, wellness and fitness services I offer!! Perhaps you are interested in
🥗 A nutrition consult
🥑Nutrition coaching for chronic conditions
🍎Food Prep Coaching
🆓 Gluten Free Health Coaching
I got you covered !!….Let’s get you started on the road to wellness today !

https://www.fearfullyandwonderfullymadenutritionandwellness.com

02/05/2026

This !

02/04/2026

02/04/2026

Got knee pain?? Strengthen supporting muscles !

https://www.instagram.com/p/DTp0SEPiDSJ/?img_index=12&igsh=Z2Y2dHBsNzBpdTN6

02/04/2026

Sauerkraut, a fermented cabbage dish, is naturally low in carbohydrates and packed with vitamins, minerals, and antioxidants.

One cup of sauerkraut provides a substantial amount of vitamin C, which supports collagen production, bone strength, immune defense, and cardiovascular health.

As a cruciferous food, cabbage also provides sulfur-containing compounds that help protect cells and assist natural detoxification processes.

Sauerkraut’s fermentation process also produces high concentrations of beneficial bacteria that promote microbial gut balance linked to digestive comfort and overall health and well-being.

Find out more about sauerkraut, along with 6 other healthy foods you need in your diet: https://drbrg.co/4btE8bJ