Christi Rouse-Deloach, Nutrition Practitioner/Dr of Traditional Naturopathy

02/07/2026

Did you know …..exercise has been proven to slow the progression of Parkinson’s Disease?? If you have PD what does your exercise routine look like ??

02/06/2026

This!!

This should not be controversial.
But somehow it still is.

Testosterone is not a “male hormone.”
It’s a human hormone—present and biologically active in women across the lifespan, made in the ovaries and declines with age.

And yet:
➡️ Women have zero FDA-approved testosterone options
➡️ Despite decades of data supporting safety and benefit
➡️ Despite clear roles in libido, energy, mood, bone, muscle, and overall vitality (testosterone receptors are all over the body and brain).

That isn’t neutral.
That isn’t accidental.
That’s a system failure.

When medicine decides women’s symptoms are “too complex,”
or their desire is “optional,”
or their quality of life isn’t worth regulatory effort—
that’s not evidence-based care. That’s neglect.

We don’t moralize insulin.
We don’t shame thyroid hormone.
We don’t debate whether men “deserve” treatment.

So why are women still fighting for this?

This conversation isn’t about enhancement.
It’s about equity, physiology, and informed choice.

Women deserve research.
Women deserve options.
Women deserve better.

Write the FDA.

—Dr. C

02/06/2026

One of the most effective ways to support your immune system is regular movement.

Moderate exercise improves blood flow so immune cells can circulate and do their job, stimulates lymphatic drainage to help clear waste and pathogens, lowers chronically elevated stress hormones like cortisol, and reduces low-grade inflammation that interferes with immune function.

Exercise helps your immune system respond more effectively when you’re exposed to viruses and other stressors, supporting faster, more coordinated immune responses without overstimulation.

Movement is medicine.

02/06/2026

Check out all the nutrition, wellness and fitness services I offer!! Perhaps you are interested in
🥗 A nutrition consult
🥑Nutrition coaching for chronic conditions
🍎Food Prep Coaching
🆓 Gluten Free Health Coaching
I got you covered !!….Let’s get you started on the road to wellness today !

https://www.fearfullyandwonderfullymadenutritionandwellness.com

02/05/2026

This !

02/04/2026

02/04/2026

Got knee pain?? Strengthen supporting muscles !

https://www.instagram.com/p/DTp0SEPiDSJ/?img_index=12&igsh=Z2Y2dHBsNzBpdTN6

02/04/2026

Sauerkraut, a fermented cabbage dish, is naturally low in carbohydrates and packed with vitamins, minerals, and antioxidants.

One cup of sauerkraut provides a substantial amount of vitamin C, which supports collagen production, bone strength, immune defense, and cardiovascular health.

As a cruciferous food, cabbage also provides sulfur-containing compounds that help protect cells and assist natural detoxification processes.

Sauerkraut’s fermentation process also produces high concentrations of beneficial bacteria that promote microbial gut balance linked to digestive comfort and overall health and well-being.

Find out more about sauerkraut, along with 6 other healthy foods you need in your diet: https://drbrg.co/4btE8bJ

02/03/2026

02/01/2026

02/01/2026

Snow Storm = me updating my website 🙂
https://www.fearfullyandwonderfullymadenutritionandwellness.com/?fbclid=IwZnRzaAPskTBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEerebFwTZCK5mglizGEJXu3sFxx_8Nn2COxlQUr4z92PWnr9D2IFuM1eWt5M4_aem_dzHgYMFAtvMMJvgQYUKa_Q

Welcome to Fearfully and Wonderfully Made Nutrition and Wellness Welcome to Fearfully and Wonderfully Made Nutrition and Wellness, I am glad you are here! My name is Christi Rouse-Deloach, I am a graduate of the Holistic Nutrition Practitioner Program at Southwest Institute of Healing Arts and the N...

01/17/2026

We've always known that sleep, movement, and nutrition matter for longevity—but a brand new study in The Lancet just quantified exactly how little it takes when you address them together.

The study followed nearly 60,000 adults and found something remarkable: combining just 5 extra minutes of sleep, 2 minutes of moderate physical activity, and a small dietary improvement (like adding half a serving of vegetables) per day was associated with gaining one additional year of lifespan.

When researchers looked at improving these behaviors individually, sleep alone required 25 minutes more per day to achieve the same one-year gain. Physical activity alone needed 2.3 minutes. And diet alone? It couldn't produce a statistically significant benefit on its own.

The secret is synergy. These behaviors amplify each other through interconnected physiological pathways. Sleep affects appetite regulation and energy for movement. Movement improves sleep quality. And nutrition supports both.

This is proof that you don't need a complete lifestyle overhaul to extend your life. Small, sustainable changes across multiple pillars of health create compounding benefits that isolated interventions simply can't match.

What's one small improvement you can make in each area today?