Heart Warrior CPR

12/25/2025

🌟 Merry Christmas! 🌟

Wishing you and your family a blessed Christmas as we celebrate the birth of Jesus Christ.
May the peace of the Holy Family fill your home and the light of Christ guide your heart.

✨ O Come, Let Us Adore Him.

— Heart Warrior CPR ✝️❤️

12/22/2025

🌟 WEEK 2 — Non-Lethal Force Multipliers Every Woman Should Carry

💥 Tools that level the playing field

This week we’re talking about simple, legal, effective tools women can carry to protect themselves — no martial arts background needed.

Top real-world force multipliers:
✨ Personal safety alarm
✨ Pepper spray or gel
✨ Tactical flashlight
✨ Kubaton keychain
✨ Door/seatbelt cutters for emergencies

The goal isn’t to “fight” — it’s to create space to get away safely.

👉 Want product recommendations? Comment TOOLS and I’ll send you my list.

12/16/2025

🚨 NEW READ ALERT: Your Quick-Action Guide to Saving a Life in Public 🚨

Ever wondered what YOU would do if someone collapsed in front of you?
Would you freeze… or would you be ready to act?

I put together Your Quick-Action Guide to Saving a Life in Public to give everyday people the confidence and simple steps they need when seconds matter most. ❤️⏱️

Inside you’ll learn:
👉 How to spot an emergency fast
👉 What to do before help arrives
👉 The CPR basics EVERY bystander should know
👉 Why your reaction time can make all the difference
👉 The gear you should ALWAYS keep nearby

This guide is short, powerful, and could help you save a life someday. 🙌

🔗 Read it here: https://www.heartwarriorcpr.com/your-quick-action-guide-to-saving-a-life-in-public/

If you found it helpful, share it! You never know whose life you might impact. ❤️🫀

12/15/2025

🌟 WEEK 1 — Situational Awareness: Your First Line of Defense

👀 Awareness > Reaction

Most threats can be avoided simply by recognizing them early. This week, we’re kicking off our Women’s Self-Defense Series with the #1 skill every woman should master: Situational Awareness.

Here’s your challenge for the week:
✔️ Look up, not down, when walking
✔️ Notice exits when you enter a room
✔️ Walk with purpose and confidence
✔️ Trust the “something feels off” instinct — it’s rarely wrong

Awareness doesn’t make you paranoid — it makes you prepared.

👇 Drop a “💛” if you're ready for Week 2!

12/10/2025

❄️ FREEZE RESPONSE! ❄️
Do YOU know what to do when frostbite strikes?
Most people don’t… but the right first aid can save tissue, prevent permanent damage, and keep someone safe until help arrives.

At Heart Warrior CPR, we don’t just teach CPR — we teach REAL-WORLD winter emergency skills, including:
🧊 How to recognize frostbite early
🔥 What NOT to do (these mistakes make injuries worse!)
🧤 Safe rewarming techniques
🚑 When to seek emergency care

If you spend time outdoors… work in the cold… have kids who love snow… or just want to be prepared this winter, you’ll love this new training topic.

❄️ Read the full blog here:
👉 https://www.heartwarriorcpr.com/freeze-response-how-heart-warrior-cpr-teaches-frostbite-first-aid/

👇 Drop a ❄️ if you want a winter safety mini-class added to our next training!

12/08/2025

💪✨ LADIES — THIS ONE’S FOR YOU! ✨💪
Get ready for 5 Weeks of Women’s Self-Defense Pointers designed to help you feel confident, prepared, and empowered in everyday life.

Every week, Heart Warrior CPR will share simple, actionable tips covering:
🛡 Non-lethal force multipliers
🚶‍♀️ Situational awareness
🔓 Boundary setting & verbal defense
⚠️ Red flag recognition
🥋 Safe escape techniques & mindset skills

No martial arts background needed — this series is for every woman who wants to increase her personal safety and take control of her space.

🔥 Starts soon! Follow along every week so you don’t miss a single tip.

👉 https://www.heartwarriorcpr.com/before-our-5-week-womens-safety-series-lets-talk-everyday-self-defense/

Tag a friend who should join you in this 5-week empowerment series! 💕

12/05/2025

Seems like there are so many food recalls these days this is a great resource for you to have in your toolkit.

FDA and industry press releases regarding product recalls

12/04/2025

🎉 LAST CLASS OF 2025! 🎉

If getting CPR certified (or renewed) has been on your to-do list… this is your sign. ✅

Join me on Tuesday, December 16th at 6:00 PM for your choice of:
💓 BLS for Healthcare Providers
🚑 CPR & First Aid (great for parents, teachers, coaches, caregivers)

This is my final class of 2025, so if you need:
✔️ AHA-compliant certification
✔️ Renewal before the new year
✔️ Training for work, school, or personal peace of mind

…this is the one to grab!

📅 Date: December 16, 2025
⏰ Time: 6:00 PM
Contact me at 502-523-2809 via text for more details

Spots are limited so I can keep class hands-on and personal! ❤️🩺💪

12/04/2025

Did you know a fire blanket can smother a small fire in seconds WITHOUT the mess or confusion of a fire extinguisher?
It’s one of the most affordable—and most overlooked—safety items every home should have.

In my latest blog, I break down:
✔️ Why every kitchen needs a fire blanket
✔️ How to use one safely (step-by-step)
✔️ Where to store it for quick access
✔️ When a fire blanket works better than an extinguisher

Plus, here’s the one I personally recommend 👇
🔥 Get a fire blanket on Amazon: https://amzn.to/3XwseFP
(affiliate link)

📝 Read the full blog here:
https://www.heartwarriorcpr.com/fire-blanket-101-be-ready-before-flames-start/

Let’s keep our homes safer, one simple tool at a time. ❤️‍🔥

11/25/2025

👨‍👩‍👧 Home for the Holidays—and Ready for Anything!
Turn family time into lifesaving time. Teaching your kids simple first aid builds confidence, safety skills, and peace of mind for every home. ❤️

👉 Learn how your family can get certified this season with Heart Warrior CPR — because safety starts at home!

https://www.heartwarriorcpr.com/home-for-the-holidays-and-ready-for-anything/

11/21/2025

Had a great couple days and classes at Cassis Dermatology in Prospect. Really one of the most engaging groups that I've had with great questions. They're a great group of folks who are dedicated to their professions!

https://cassisderm.com/