Propempo Wellness

Propempo Wellness National Board-Certified Health & Wellness Coach bringing you fun, interesting info and science-base You are the expert on YOU!

You can make the changes you want to and add to the already great habits you have. Propempo Wellness helps send you forward on the lifestyle journey you envision.

07/03/2023

I rarely like to post others’ stuff, but this struck me from my 1440 news highlights this morning:

Happy Birthday (Eve), America!

Congratulations, America—Tuesday marks the 247th commemoration of the day the Declaration of Independence was adopted by the Second Continental Congress. The Congress actually voted to separate from Great Britain two days earlier, and most didn't sign the document until August ... and some argue the US didn't really become a country until we began operating under the Constitution in 1789.

Still, since then, the country has grown from 13 colonies with about 2.5 million people to 50 states and 14 territories with a population of more than 330 million. The economy has swelled to over $26T, with a median household income above $70K.

Scientific and technological advances—public sanitation, the germ theory of disease, and more—have revolutionized public health, with our citizens living 35 years longer on average since the mid-20th century. Deaths during childbirth have dropped fiftyfold, while the child mortality rate—the percentage of children dying before age five—has plummeted from 45% to 1%.

We've built almost 4 million miles of paved roads and more than 5,000 public airports. More than 2.7 million miles of power lines electrify the country, with about 85% of households having access to broadband internet and 92% having at least one computer. In 1800, 95% of the population lived in rural areas, and now about 83% live in urban areas.

Almost 90% of adults have a high school degree or equivalent, while just over one-third have a college degree. About 45 million immigrants call America home—the most of any country—while a roughly equal number of international tourists visit each year.

While there will always be challenges to face and improvements to make, we've come a long way since the beginning. So grab a hot dog (or alternative) and your drink of choice—here's to the next 247 years.

PS—Please be careful with fireworks!

Carrot dogs are a summer favorite for me!
07/03/2022

Carrot dogs are a summer favorite for me!

Out for a hike in Amish Country. Love how the Beiler sign also serves as the suspended pulley location for their wash li...
07/03/2022

Out for a hike in Amish Country. Love how the Beiler sign also serves as the suspended pulley location for their wash line. Enjoy your Independence Day!

This essay gets at the heart of why eating and food enjoyment/comfort isn’t “handled” or “managed.” It’s great to see ho...
05/07/2022

This essay gets at the heart of why eating and food enjoyment/comfort isn’t “handled” or “managed.” It’s great to see how he kept trying and found something that worked for HIM, but acknowledges others may find other ways of eating healthier in different ways. You are the expert on yourself. Together, we can work to find the right solution that works for you, creating permanent lifestyle change.

The long read: We’ve become convinced that if we can eat more healthily, we will be morally better people. But where does this idea come from?

08/09/2021

A happy story of kindness for your day!

Thanks,  for this great graphic showing the evolution of reputable Health Coaching. It is an honor to be a part of the m...
08/04/2021

Thanks, for this great graphic showing the evolution of reputable Health Coaching. It is an honor to be a part of the movement that is helping a nation that is sick and getting sicker start to proactively take charge of their health, one person at a time. I work with you to access past successes to co-create plans to help you with any health and wellness change you are pursuing!

Grateful to be continuing my journey as a   after being a part of the second cohort to take the national exam way back i...
07/26/2021

Grateful to be continuing my journey as a after being a part of the second cohort to take the national exam way back in 2018. CEUs in and verified! Thanks to for continuing to increase standards for Health and Wellness Coaches so our nation can proactively stop being so sick! The way you are helping insurance companies get on board with this is amazing.

So excited to listen to  ‘s inaugural podcast today! Became a    during Covid and love her extensive, non-biased knowled...
07/19/2021

So excited to listen to ‘s inaugural podcast today! Became a during Covid and love her extensive, non-biased knowledge base of history and government, and that she regularly is helping others by marshaling her followers to donate service, money, and blood. She is good people.

Happy Birthday, America!Congratulations, America—today marks the 245th commemoration of the adoption of the Declaration ...
07/04/2021

Happy Birthday, America!

Congratulations, America—today marks the 245th commemoration of the adoption of the Declaration of Independence by the Second Continental Congress. The Congress actually voted to separate from Great Britain two days earlier, and possibly didn't sign the document until early August. Some argue the US didn't fully become a country until we began operating under the Constitution in 1789.

Still, the country has since grown from 13 colonies and roughly 2.5 million people, to 50 states and 14 territories with a population of more than 330 million. The economy has swelled to almost $21T, and while income and wealth disparities remain an issue, economic output per person has risen by a factor of 30 over two centuries.

Advances in public health—public sanitation, the germ theory of disease, and more—have cut the child mortality rate from more than 45% to under 1%, and our citizens live 35 years longer on average. Educational attainment has skyrocketed, with more than 200 million people having at least finished high school, compared to 18 million in 1940.

We've built almost 3 million miles of paved roads and more than 5,000 public airports. Millions of miles of power lines electrify the country and almost 80% of adults have access to broadband internet. In 1800, 95% of the population lived in rural areas; more than 80% now live in urban cities and towns. Demographics have also shifted, with minorities representing close to 30% of the population.
The 244th year was a tough one, but so far, the American experiment has held strong. So hug the ones you love, and here's to the next 245 years.

PS—Be careful with fireworks!

- adapted from the 1440 Newsletter on 7/2/21

People!  is taking us to church…
06/06/2021

People! is taking us to church…

Always appreciate seeing this after my time with a client is over for now!
06/04/2021

Always appreciate seeing this after my time with a client is over for now!

5 Stars | Carolyn was intuitive, affirmative and shared helpful insights to me in the work we did together. The online experience...

Remembering those who gave all and the people who loved them this Memorial Day.
05/31/2021

Remembering those who gave all and the people who loved them this Memorial Day.

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