Re-Balanced Wellness

11/12/2025

💛 The holidays are coming… and with them, stress, indulgent foods, and the extra pounds we all worry about.

You’ve thought about taking control before—but this year, it can be different.

At Re-Balanced Wellness, we provide complete, personalized support for healthy, sustainable weight loss. 📉

Starting at $299/mo, everything you need to jump-start your weight loss is included:

✨ GLP-1 medication to curb cravings
✨ Nutrition & health coaching
✨ Exercise guidance to build lean muscle and boost metabolism
✨ Strategies to stimulate fat loss and improve metabolic function
✨ Provider visits with flex dosing adjustments

🎯 Start now to stay in control while still enjoying the holidays—guilt free.

This Black Friday, enjoy an exclusive 25% off the initial consult fee for medical weight loss—your gift to yourself this season.

Visit www.getrebalanced.com and schedule a free 15-min consult to learn more and discover if this is a good fit for you. 💪

11/10/2025

🚨 Big News for Women’s Health!

After more than 20 years, the FDA is finally removing the outdated black box warnings from menopause hormone therapy (HRT) products.

This is a huge win for women everywhere — and for science.

For decades, fear and misinformation kept millions from the benefits of hormone therapy.

Now, the message is clear: women started on HRT within 10 years of menopause (and before age 60), have a reduction in all-cause mortality and fractures, and may lower your risk of:

❤️ Heart disease (by up to 50%)
🧠 Alzheimer’s (by up to 35%)
💪 Bone fractures (by up to 60%)

What else is new?
Two new treatments were also approved — a generic version of Premarin and a non-hormonal option for hot flashes.

👉 But let’s keep this in perspective.
This news is a great step forward in ending the fear-mongering around hormone therapy, especially bioidentical HRT (BHRT). Still, not all hormones are created equal.

⚠️ Bioidentical hormones are molecularly identical to what your body naturally makes — that’s why they deliver the best results for symptom relief, longevity, and disease prevention.

⚠️ Premarin is not bioidentical. It’s made from horse urine and contains estrogens that don’t exist in the human body.

⚠️ Oral contraceptives and other non-bioidentical HRT can still carry risks. Don't confuse this messaging with all forms of HRT.

⚠️ Non-hormonal drugs may help with hot flashes and are good options for those with contraindications, but they don't protect your heart, brain, or bones like bioidentical estradiol can.

This is progress, but also a reminder to stay informed, ask questions, and choose what truly supports your health and longevity. 💪✨

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11/04/2025

💔 Did you know heart disease kills more women every year than all cancers combined?

As estrogen declines in menopause, your natural protection fades — cholesterol rises, arteries stiffen, and inflammation takes off.

👉 The truth: cardiovascular risk starts building years before menopause.
This is why prevention has to start now — not after symptoms appear.

At Re-Balanced Wellness, we identify early risk, optimize hormones, and protect your heart before disease takes hold. 🫀✨

Because prevention isn’t optional — it’s powerful.

📍Visit getrebalanced.com today and schedule a free discovery call.

10/30/2025

🍬 Let’s Be Real… It’s Halloween! 👻

Who doesn’t sneak a piece (or two) from their kids’ candy stash? 😅

It’s okay to join in on the fun — one day won’t derail your progress. The key is knowing how to enjoy it without letting sugar take over the days that follow.

Here’s what happens when we overdo it:

🍭 Sugar spikes insulin, crashes blood sugar later, and leaves you craving more.
🌙 A late-night sugar high can mess with sleep and cortisol balance.
⚖️ Over time, those swings disrupt hormones making midlife symptoms worse.

Tips to staying balanced this Halloween:

1️⃣ Eat a real meal first. Protein and fat before candy = fewer glucose spikes.
2️⃣ Pick your favorite treat — skip the mindless handfuls. Satisfaction over excess.
3️⃣ Keep candy out of sight after the night’s over. Out of sight = out of mind.
4️⃣ Get moving the next morning. A walk or workout helps balance blood sugar again.
5️⃣ Make something festive but nourishing! Try almond flour cupcakes, dark chocolate bark, or yogurt monster bites with fruit and nuts.

This Halloween, enjoy the laughter, costumes, and maybe a Reese’s cup too - because one day won't derail your progress 🎃

10/24/2025

Are you ready to focus on your foundation and explore hormone support?📍

💬 Comment 'Ready' below or visit www.getrebalanced.com to speak with a provide and start your personalized midlife wellness journey today!

Drop a 💛 if you agree or share your story—let’s support each other!

10/17/2025

💗 During October, take charge of your hormone balance, detox pathways, and overall breast health.

🔬 Schedule your DUTCH Test and Total Tox Panel to uncover hidden risks - so you can see the full picture from the inside out.

10/15/2025

Struggling with midlife sleep disruption? Your hormones may be the missing link. 😴

As we age, hormonal shifts can trigger insomnia—often fueled by anxiety, hot flashes, and changes in cortisol (your stress hormone). 📍

✨ But here’s the good news:
Research shows that micronized progesterone doesn’t act like a sedative drug (Ambien, Sonata, or Lunesta). Instead, it works with your body as a natural mediator, helping to restore healthy sleep rhythms. 🌙

Studies reveal:
✅ Fewer nighttime wake-ups
✅ Deeper, restorative slow-wave sleep
✅ Faster sleep onset & improved quality
✅ Fewer hot flashes & night sweats in perimenopause

💡 Unlike sleeping pills, progesterone supports your body’s own sleep pathways, making it a promising option for age-related sleep disturbances.

✨ Ready to wake up feeling refreshed again? Book your free 15-min consult today or send us a message to learn how Re-Balanced Wellness can help.

Sources: PubMed ID 21289261, 33245776, 37277418

10/13/2025

🎀 Breast Cancer Prevention starts with awareness and action.

Small lifestyle changes, reducing toxin exposure and risk factors, and understanding your hormone metabolism can make a big difference.

💡 Pro Tip: Gain insight into your health with the DUTCH Test® and Total Tox Panel — uncover hidden toxins and hormone metabolites that may increase your personal risk factors.

👉 Schedule a free discovery call today at getrebalanced.com and take a proactive step toward breast cancer prevention.

10/10/2025

🎀 Promoting Breast Cancer Prevention This October with the DUTCH Test

📍 Did you know?
85% of women diagnosed with breast cancer have no inherited genetic mutation or family history.

Your true risk often lies in how your body metabolizes estrogen. Diet, lifestyle, environmental toxins, alcohol, and other factors influence liver health, inflammation, and oxidative stress — all affecting hormone detoxification.

🧬 The DUTCH Test gives a deeper look at how your body processes estrogen, revealing potentially harmful metabolites that can increase DNA damage and cancer risk.

✨ October Special:
FREE diagnostic lab interpretation and personalized plan with the purchase of a DUTCH Test.

🩷 Take a proactive, functional approach to prevention and breast health this month.

👉 Schedule your free discovery call at getrebalanced.com to order your test today.

💡 Awareness is important — but prevention starts with awareness and risk reduction.

10/08/2025

Ready to wake up feeling refreshed again? Book your free 15-min consult today and learn how Re-Balanced Wellness can help you restore energy and vitality ⏰

10/06/2025

🎀 October is Breast Cancer Awareness Month

Let's bring more attention to breast cancer prevention this October with advanced diagnostic testing. 🌿

Most breast cancers (~85%) occur in women without a family history, meaning factors such as lifestyle, diet, and toxin exposure may be influencing your risk. ⏰

Advanced diagnostic testing helps up understand how your body metabolizes estrogen and whether harmful metabolites—called quinones—could be increasing your risk of DNA damage🗾.

The DUTCH Test® (Dried Urine Test for Comprehensive Hormones) gives a non-invasive look at hormone metabolism, adrenal health, and cortisol patterns, helping women take action before problems develop.

💡With the Complete DUTCH testing you can gain clarity, confidence, and a personalized plan to support healthy estrogen metabolism, balanced hormones, and lifelong wellness.

👉 To order your DUTCH test and take a proactive step toward breast cancer prevention and healthy hormone metabolism, schedule a free call at www.getrebalanced.com.