Raja Wellness

11/27/2025

🍂 Grateful for the Healing We Get to Share 🍂

Today we’re giving thanks for you- the patients, clients, and families who trust us with your care all year long.

Every acupuncture session, every wellness win, every tiny step toward balance… we’re honored to walk that path with you.

Your dedication to your own healing inspires our work more than you know.

Your stories, your progress, your resilience- that’s what we’re celebrating today.

From our Raja Wellness family to yours:
Thank you for letting us be part of your journey toward better health.

May your day be grounded, nourished, and full of the people who make you feel at home. 🧡

11/27/2025

Your support can genuinely change a life this winter.

This holiday season, we’re asking for your help so we can continue offering trauma-informed healing through the PTSD Relief Project.

Because of generous donors, we’ve already provided nearly 45 acupuncture sessions and 12+ equine-assisted sessions at no cost to survivors of trauma this year.

With your help, we can expand our reach — offering free healing groups and, if funding allows, covering EMDR therapy in partnership with local clinicians.

Every contribution matters.
Every dollar goes directly toward someone’s path back to safety, stability, and hope.

🙏If you feel called to support this work:
Donate here:
https://www.ptsdreliefproject.org/donate/?mc_cid=635c62847a&mc_eid=096de96f6c

11/26/2025

Anyone else feeling this shift?

THE LAST COIL OF THE SNAKE → THE FIRST THUNDER OF THE HORSE ✨

We’re standing in the crossover between the Year of the Wood Snake 🐍 (2025) and the incoming 🔥Fire Horse 🐎 (Feb. 2026)—and the energy is unmistakable.

The Snake has spent this year pulling you inward: shedding skins, revealing truth, forcing emotional honesty, and burning off what can’t come with you. These last weeks feel heavy, quiet, reflective, and strangely final. That’s the Snake finishing the lesson.

But the Horse is already rumbling in the distance.
Fire + Horse = speed, courage, movement, and a surge of direction.

That’s why some of you feel restless, impatient, fired up, or suddenly clear about what needs to change.

Right now we’re caught between two frequencies:

Snake: rest, reflection, closure
Horse: momentum, liberation, ignition

This is why you feel both tired and ready. Quiet and restless. Done with the old life but not fully in the new one.

Let the Snake finish the clearing.
Let the Horse start the fire.

A new cycle is coming—and it wants you awake, honest, and in motion.

11/26/2025

🎁 SAVE 10% on Raja Wellness Gift Cards!
This holiday season, give the gift of relaxation, healing, and balance to someone who truly deserves it.

From 11/28/25 to 12/24/25, enjoy 10% off gift cards purchased through our RepeatMD app using the code:

HOLIDAY2025

It’s an easy, meaningful way to share wellness with a friend, family member, or—let’s be honest—yourself.

Purchase here during the sale:
👉 https://rajawellness.repeatmd.app (🔗 in bio)

Grab your discounted gift card while they last!

11/24/2025

As the days get shorter and temps keep dropping, Vitamin D levels start sliding long before winter officially hits.
And when D3 dips, we feel it — lower immunity, more fatigue, mood changes, and that overall “why am I dragging?” feeling.

If you’ve been catching every bug or feeling run-down, now is the perfect time to get ahead of it.

Metagenics D3 Liquid is one of our go-to essentials because it’s highly absorbable, easy to take, and actually makes a difference.
(And yes — we also offer vegan D3 options!)

✨ Order directly:
Metagenics D3 Liquid: https://www.rajawellness.com/product/metagenics-d3-liquid/
Fullscript Store: https://us.fullscript.com/welcome/rajawellness/store-start

Also available in-person at our Elizabethtown and Hodgenville clinics.

Your winter resilience starts now — support your system before the season really settles in.

11/20/2025

Now booking the May 2026 Rowdy Cowgirl Coaching/ Hippie Cowgirl Retreat at White Stallion Ranch, Tucson, AZ! Financing available. As always, proceeds from the retreat benefit the PTSD Relief Project!

11/19/2025

🟠 Feeling the Fall Slump? It Might Be Your Vitamin D.

As the days get shorter, our “sunshine vitamin” drops — and so does our energy, mood, and immune resilience. In TCM, Fall is all about the Lung + Large Intestine, the systems that govern immunity, breath, and letting go. When Vitamin D dips, those systems feel it.

But you don’t have to roll into the colder months running on empty.

A few simple ways to support your inner light:
• Catch 10–20 minutes of morning sun
• Add Vitamin D–rich foods (salmon, eggs, sun-kissed mushrooms, fortified milks)
• Pair with healthy fats for better absorption
• Use acupuncture to strengthen Lung + Spleen Qi
• Consider a quality D3 supplement for steady support
• Move gently — qigong, yoga, walking — to release stored Vitamin D and boost mood

Fall doesn’t have to feel heavy. With mindful sunlight, nourishing foods, and acupuncture, you can stay bright, resilient, and rooted all season long.

Looking for the right Vitamin D support?
We carry high-quality options right here at the clinic — including Metagenics Vitamin D3 liquid (https://www.rajawellness.com/product/metagenics-d3-liquid/) and vegan-friendly choices through our Fullscript dispensary (https://us.fullscript.com/welcome/rajawellness/store-start).

You can pick them up in person, shop online, or order through Fullscript anytime.
Stay supported, stay bright, and move into the darker months with a stronger foundation. 🍁✨

Read the full blog here:
https://www.rajawellness.com/sunshine-vitamin-in-short-supply-how-to-support-vitamin-d-this-fall/

11/19/2025

11/16/2025

🥩🕷️ Alpha-gal Syndrome (AGS) is already hard enough to manage — but the real danger comes from the invisible places mammal-derived ingredients hide.

🧴🩹🥫 From food and medications to personal care and household products, mammalian ingredients are everywhere — and they’re rarely labeled in a way people can understand.

👉 Most of these ingredients don’t say “beef” or “pork.” Instead, they show up as names like lipase, diglyceride, oleic acid and hundreds of others most people have never heard of.

❌ There’s no comprehensive list.
❌ Many of these ingredients could be plant-based or animal-based — and there’s no way to tell.
❌ That leaves people with AGS guessing every single day — and the consequences can be severe.

That’s why the Alpha-gal Allergen Inclusion Act is so important. It would require the FDA to treat alpha-gal like other major food allergens and require clear label disclosure.

For our AGS community, this isn’t just helpful — it’s lifesaving.

👉 Please urge your House Representative to cosponsor this bill. This link takes you to a quick form that makes it easy:
https://alphagalaction.org/take-action-on-the-alpha-gal-allergen-inclusion-act/

Transparency isn’t too much to ask.
Safety shouldn’t be a guessing game. 🌿

Please use this form to urge your member of the US House of Representatives to cosponsor the Alpha-gal Allergen Inclusion Act.

11/09/2025

11/08/2025

11/07/2025

Meal prep isn’t about being perfect, it’s about being prepared. 🙌
As the holidays get closer, let’s make it easier to stick to your goals, feel nourished, and still say yes to that slice of pie guilt-free.

Make healthy simple, not stressful ===>

https://cleangoodeats.com/cge-meal-prep/