Raja Wellness

02/04/2026

If you’ve been white-knuckling your way forward… .this next chapter isn’t asking for more effort.

It’s asking for a truer kind of direction.

I’m crafting a Lunar New Year / Fire Horse workshop as the doorway into that shift: values-based, heart-led, and built for people who are done forcing their lives to fit.

This is the start of something bigger too: worksheets and group offerings you can actually use when you feel stuck or off track.

But first… the workshop.

Stay tuned. Details dropping soon ✨

02/04/2026

Epigenetic “memory” isn’t just ON/OFF — MIT researchers found cells may “remember” gene activity more like a dimmer dial, revealing hidden biology (and potentially new ways to understand healing).

We’ve long thought of epigenetic memory as an on/off switch — genes either fully activated or fully repressed. But a new study from MIT engineers reveals something far more nuanced: cells actually remember gene activity on a dimmer dial, not a binary switch.

It opens the door to discovering new cell types and understanding previously hidden biological behaviors. https://news.mit.edu/2025/study-finds-cell-memory-can-be-more-like-dimmer-dial-0909

02/03/2026

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Ingredients:

For the Bowls:

1 large sweet potato, peeled and diced
1 red bell pepper, sliced
1 zucchini, chopped
1 red onion, sliced
1 cup cherry tomatoes
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika

02/03/2026

A little nervous system support.
A little body wisdom.
A little space to breathe.

Mind. Body. Spirit.

Come as you are, we’ll meet you there.
Head to our 🔗

02/01/2026

Blankets off? The donkeys declined. Loudly. 🫏❄️

01/31/2026

Help us get this in front of the right hearts: please share.
Call/text: (502) 264-1564

01/31/2026

01/29/2026

Your donations to the PTSD Relief Project help keep the Healing Herd warm, fed, and cared for all season long- so they can keep showing up for the humans who need them most.💙🐎✨️

https://www.paypal.com/donate/?hosted_button_id=25PA6PJSJ7PPS

01/28/2026

Winter Weather Update ❄️
Open in E-Town tomorrow. Closed in Hodgenville.
Please travel safely and contact us if you need to reschedule due to road conditions.

01/26/2026

Bone broth= a nervous system hug in a jar. 🫙
Seriously, soup is self-care.

Cold weather can leave you tight and guarded without you noticing: shoulders creeping up, breath getting shallow, tension stacking.

A warm mug of bone broth is a simple, research-backed way to support calm from the inside out.

Why it can feel regulating:

Bone broth is rich in glycine, an amino acid that acts as an inhibitory neurotransmitter in the central nervous system. Using 3g glycine before bed has shown improvements in sleep quality and next-day functioning, which can support steadier mood and resilience.

It also contains glutamine, a key fuel for the gut lining and immune system. Clinical research suggests glutamine can support the intestinal barrier, and the gut–brain axis plays a major role in stress response.

TCM winter tip: protect your core. Choose warm, easy-to-digest nourishment that supports circulation and steadier energy when the weather is doing the most.🧣❄️🧊

How to use it (endless + easy):

Sip it straight, use it as a soup base, cook pasta/rice with it, or add it to sauces, stews, or marinades. It freezes beautifully 🤌- I like freezing bone broth in an ice cube tray and tossing a cube into pretty much whatever I’m cooking.

Check out more bone broth benefits in this throwback blog- it's still a favorite!✨️🔗
https://www.rajawellness.com/top-bone-broth-benefits/

01/23/2026

NASA didn’t study PEMF because it was trendy.

They studied it because bodies change fast in extreme conditions.

Also: not all PEMF is the same.

At Raja Wellness we offer 𝓕𝓻𝓮𝓺𝓾𝓮𝓷𝓬𝔂 𝓢𝓹𝓮𝓬𝓲𝓯𝓲𝓬 PEMF, which means sessions can be tailored to what you’re actually working on instead of a one-setting-for-everyone approach. Want to try it?

Book online with Robert Cecil, L.Ac at https://rajawellness.janeapp.com/ ✨️

Fun fact Friday!

In the early 2000s, NASA funded a four-year study led by Dr. Robert Dennis to research the potential of PEMF to stimulate growth and repair in mammalian tissues. The challenges of space travel, including microgravity and increased exposure to harmful radiation, can have adverse effects on human health, such as bone density loss, muscle atrophy, and other physiological issues.

Visit https://magnawavepemf.com/what-is-pemf/ to learn more about NASA's study!