Raja Wellness

05/01/2026

Excellent line-up at Cleangoodeats, LLC 👩‍🍳

04/30/2026

Princess Sonja gets dramatic if she doesn't get her Evil Bone Water too. (I mean, so do we)! 🙃

Evil Bone Water is safe for humans and animals, and not only does it soothe bug bites, it kills ticks (you know how we feel about ticks)! Great for aching joints, sore muscles, burns, chest congestion, and so much more. It's so versatile- we may have stopped counting, but we're sure there's at least 101 uses for Evil Bone Water...

Available in-clinic or at our online store:
https://www.rajawellness.com/product/evil-bone-water/

04/30/2026

🪡 Let’s talk about needles and double standards in Kentucky. 🪡

In Kentucky, becoming a licensed acupuncturist requires completing a minimum of 1,800 hours of education — including 300 clinical hours — from an ACAOM-accredited program, plus passing the rigorous NCCAOM national board exam. (Source: KRS 311.671–311.686 )

Meanwhile, a physical therapist in Kentucky can pick up a needle and perform dry needling with no state-mandated minimum training hours- the Kentucky Board of Physical Therapy simply says they need “requisite training, expertise, and experience” without defining what that means. (Source: Kentucky Board of Physical Therapy FAQ, pt.ky.gov)

Athletic trainers in Kentucky? 54 classroom hours of BOC-approved training and they’re cleared to needle. (Source: Board of Certification for the Athletic Trainer, bocatc.org)

And chiropractors? The Kentucky Association of Chiropractors lists a board-approved dry needling course clocking in at just 12 hours of CE credit - the equivalent of one year’s standard renewal requirement. (Source: Kentucky Association of Chiropractors CE listings, kac.ce21.com)

So let me get this straight: the practitioners who trained for years specifically in needle technique, point location, safety, and whole-body medicine are the most heavily regulated, while others can insert needles into human bodies after a weekend course or with no defined standard at all?

This isn’t about whether dry needling works. It’s about the glaring inconsistency in how Kentucky regulates who gets to hold the needle.

Acupuncturists didn’t spend 1,800+ hours in school for this. 📚 and that’s just the minimum. Many of us, including me, had over 3000 hours of post graduate training before completing our degrees. So what’s the difference between acupuncture and dry needling? Just a few thousand hours of training and experience to even get your foot in the door.

04/29/2026

Start now. Pay over time.
No surprises, no added stress, just flexible options to support your care.
Link in bio.

04/27/2026

“101 uses of Evil Bone Water” and the list just keeps growing.

Today: soothing irritated bug bites on our four-legged partners 🐎

Gentle. Simple. Effective.
Because care doesn’t have to be complicated to work.

Whether it’s horses, humans, or somewhere in between… this is one of those bottles you keep close.

Available in-clinic or visit our 🔗 to shop Raja Wellness online!

04/26/2026

Don't forget, you can vote daily! 🤗🙏

Help decide the best of the Health & Medical category in Kentucky! Vote for your favorite organizations in the 2026 Best of Kentucky Awards. See nominees in this category and cast your vote to support Kentucky's top organizations in the Health & Medical category.

04/25/2026

Don’t wait to feel and look your best.

With flexible payment options, you can start now and pay over time.

Learn more: 🔗 in bio or visit rajawellness.repeatmd.app📱

04/23/2026

Raja Wellness has been nominated for Best of Kentucky 2026. 🌿

And we'd be honored to have your vote.

Ten years of curiosity, heart, and healing. Ten years of wonderfully weird medicine that actually works. Ancient wisdom, the community that grew around it, and a whole lot of heart poured into every visit.
That's the magic. ✨

If Raja has been part of your wellness story, tap the link and vote. You can do it once a day until May 15, and yes, every single one counts. 💚

🔗 https://www.guidetokentucky.com/best-of/vote/health-medical

Help decide the best of the Health & Medical category in Kentucky! Vote for your favorite organizations in the 2026 Best of Kentucky Awards. See nominees in this category and cast your vote to support Kentucky's top organizations in the Health & Medical category.

04/21/2026

Care that supports you- without pressure or surprises.

With flexible financing, you can move forward with treatments and products that help you feel your best, at a pace that works for you.

Whether it’s acupuncture, massage, targeted treatment packages, or even our curated skincare line, we’re here to support your goals from the inside out.

Join our VIP list for early access and special offers.
Learn more at the link in bio or visit rajawellness.repeatmd.app

04/19/2026

If you’re navigating alpha-gal, it’s easy to focus on avoiding triggers-but what if that’s only part of the picture?

In Part 2 of our series, we explore why symptom severity doesn’t always match lab numbers, and why your overall health plays a much larger role than you may think. From nervous system regulation to underlying conditions, true healing often goes deeper than one treatment.

Start with Part 1, then continue into Part 2 for a fuller understanding of your options.

Read Part 1: https://www.rajawellness.com/alpha-gal-not-all-care-is-equal-part-1/

Read Part 2: https://www.rajawellness.com/alpha-gal-not-all-care-is-equal-part-2/

04/18/2026

This mushroom penne hits different.

Caramelized mushrooms, ramps, fresh garlic, a little paprika, splash of sherry and pasta water pulled into this silky, glossy sauce that coated every single piece of penne. Finished with lemon zest and black pepper. That's it.

Made it fully vegan and 100% Alpha Gal safe, with a deep umami richness that doesn't ask you to compromise on a single thing.

Want the classic version? Swap the vegan butter for real butter and use regular bouillon. Stupid good either way.

Recipe in the comments.

04/17/2026

Not all hydration is created equal.

The Rowdy Replenisher delivers trace minerals, gentle probiotics, and fresh citrus to support digestion, energy, and whole-body balance.

Easy to make. Even easier to feel the difference.

Save for your next reset.