Steps2TrueHealth & Reflexology

12/15/2025

Lift your legs against the wall 10 minutes a day and find out why this posture changes so much more than it seems

Looks like a resting position at first glance.
But from physiology, it’s one of the most efficient practices for downloading the circulatory system, regulating the nervous system, and promoting recovery processes that your body fails to activate when it’s on “alert” mode.

It's not a workout.
It's not a stretch.
It's not meditation.
It's a postural intervention that takes advantage of gravity to correct something most people suffer today: circulatory congestion and nervous system hyperactivation.

What Really Happens When You Lift Your Legs?

1. Venomous return improves immediately

During the day, blood and lymph accumulates in the legs due to gravity.
When you lift them up, that stagnation is released:

- Blood returns to the heart effortlessly
- Improves oxygenation
- Reduce heaviness, swelling and cramps.

2. Your nervous system is changing states

The posture activates the parasympathetic system, the "repair" mode, reducing:

- Heart rate,
- Muscle tension,
- Feeling of stress or internal agitation.

It's like flipping a biological switch that reminds the body that not everything is an emergency.

3. Download the lumbar zone and release the breathing

When leaning your back completely on the floor:

- The spine is decompressing
- The diaphragm works better
- The breath becomes deeper effortlessly.

This improves oxygenation and calms the mind.

4. Promotes microcirculation and lymphatic drainage

Tissues receive more oxygen and nutrients, and better remove toxins and metabolic products.
Many people feel it as a bodily “reboot”.

How to do it right:

- Look for a wall or rest your legs on firm pillows.
- Lie upside down, glutes as close to the wall as possible.
- Pull your legs up without forcing your knees.
- Put your arms to the sides, palms up.
- Inhale slower, exhale slower yet.

Ten minutes is enough.
If you can fifteen you better.

Why does something so simple work?

Because we live with the overloaded body: too much standing time, too much sitting time, too much tension, little conscious pause.

Lifting legs doesn’t “cure”, but it restores mechanisms that your body already has and can’t use when it’s collapsed: drainage, deep relaxation, perfusion, regulation.

Sometimes wellness arises not by doing more but by allowing the body to function as it was designed.

___

Essential Reminder: The information presented is academic and educational. It does not constitute a medical consultation, nor should it be used for self-treatment. If you have discomfort or concerns, consult your trusted physician.

12/15/2025

Simple...no cost...effective

Lift your legs against the wall 10 minutes a day and find out why this posture changes so much more than it seems

Looks like a resting position at first glance.
But from physiology, it’s one of the most efficient practices for downloading the circulatory system, regulating the nervous system, and promoting recovery processes that your body fails to activate when it’s on “alert” mode.

It's not a workout.
It's not a stretch.
It's not meditation.
It's a postural intervention that takes advantage of gravity to correct something most people suffer today: circulatory congestion and nervous system hyperactivation.

What Really Happens When You Lift Your Legs?

1. Venomous return improves immediately

During the day, blood and lymph accumulates in the legs due to gravity.
When you lift them up, that stagnation is released:

- Blood returns to the heart effortlessly
- Improves oxygenation
- Reduce heaviness, swelling and cramps.

2. Your nervous system is changing states

The posture activates the parasympathetic system, the "repair" mode, reducing:

- Heart rate,
- Muscle tension,
- Feeling of stress or internal agitation.

It's like flipping a biological switch that reminds the body that not everything is an emergency.

3. Download the lumbar zone and release the breathing

When leaning your back completely on the floor:

- The spine is decompressing
- The diaphragm works better
- The breath becomes deeper effortlessly.

This improves oxygenation and calms the mind.

4. Promotes microcirculation and lymphatic drainage

Tissues receive more oxygen and nutrients, and better remove toxins and metabolic products.
Many people feel it as a bodily “reboot”.

How to do it right:

- Look for a wall or rest your legs on firm pillows.
- Lie upside down, glutes as close to the wall as possible.
- Pull your legs up without forcing your knees.
- Put your arms to the sides, palms up.
- Inhale slower, exhale slower yet.

Ten minutes is enough.
If you can fifteen you better.

Why does something so simple work?

Because we live with the overloaded body: too much standing time, too much sitting time, too much tension, little conscious pause.

Lifting legs doesn’t “cure”, but it restores mechanisms that your body already has and can’t use when it’s collapsed: drainage, deep relaxation, perfusion, regulation.

Sometimes wellness arises not by doing more but by allowing the body to function as it was designed.

___

Essential Reminder: The information presented is academic and educational. It does not constitute a medical consultation, nor should it be used for self-treatment. If you have discomfort or concerns, consult your trusted physician.

02/15/2025

First text I received this morning …

“Diana, I just had to let u know the last 2 nights I slept like a baby. I never sleep good. I am a horrible sleeper! And feet are feeling pretty good. Thank u. “

11/10/2024

Treat your feet and let the stress melt away.

11/10/2024

What are the benefits of reflexology on brain health and function?

Reflexology has been found to have several benefits on brain health and function. Some of these include:

1. Stress Reduction: Reflexology helps to reduce stress and promotes relaxation, which can have a positive impact on brain health. It activates the parasympathetic nervous system, which helps to calm the mind and reduce anxiety.

2. Improved Blood Circulation: By applying pressure to specific points on the feet or hands, reflexology improves blood circulation throughout the body, including the brain. This increased blood flow can enhance brain function and improve cognitive abilities.

3. Enhanced Sleep Quality: Reflexology has been shown to improve sleep quality, which is essential for optimal brain health. By reducing stress and promoting relaxation, reflexology can help regulate sleep patterns and ensure restful sleep.

4. Pain Relief: Reflexology can help alleviate headaches and migraines, which are often associated with brain health issues. By targeting specific reflex points, reflexology stimulates the release of endorphins, which act as natural painkillers.

5. Mental Clarity and Focus: Reflexology can enhance mental clarity and focus by reducing mental fatigue and improving concentration. It helps to clear the mind, improve cognitive function, and increase alertness.

6. Emotional Wellbeing: Reflexology can have a positive impact on emotional wellbeing, which is closely linked to brain health. It helps to reduce anxiety, depression, and mood swings, promoting a sense of overall emotional balance.

11/06/2024

“My body needs laughter as much as it needs tears. Both are cleansers of stress"

11/05/2024

11/04/2024

On your essential oil journey, you may have come across the term “hot oils.” The word “hot” actually refers to essential oils that create a warming or tingling sensation when they come in contact with the skin.
How to safely use “hot” oils?
👉 Patch test to discover skin sensitivity
👉 Never use water in an attempt to flush the oil off the skin
👉 Dilute with carrier oil
👉 Diffuse
Get to know your “hot” oils!

11/04/2024

November is Men's Health Awareness Month "Real strength lies in seeking help when you need it"

10/31/2024

DIY Essential Oil Diffuser For Small Spaces
by Rachel Easley. This is a great way to squeeze a lovey smell into a smaller space. The felt on these are the perfect diffuser, and the sticky backing makes them easy to add to any space…your car, your office, your closet. This homemade diffuser can be placed anywhere for your aromatherapy enjoyment! Are you ready to make your own essential oil diffuser? You won’t believe how easy this is!
Supplies Needed for your Mini Essential Oil Diffuser:
Felt Circles (Like the ones you put on the bottom of chairs to protect your floors. They can be found at any hardware store.)
Favorite Essential Oils of Your Choice (My favorite scent for this is the Young Living Purification essential oil blend and Orange together. It can cancel out the strong scent of a litter box in just a few minutes.)
How To Make Mini Essential Oil Diffuser:
The great thing about the Felt Pads Furniture Feet Floor Protectors is that the felt is nice and thick. This means that it does a great job of absorbing and holding the drops of essential oil you will add.
Grab one of the felt circles and your Young Living Oils. Place 3 drops of Purification oil and 3 drops of Orange oil (or the oils of you choice) on the felt.
Next, decide where you want to stick your Mini Diffuser. Peel the sticker backing off and simply stick to where you’d like a fresh, lovely scent!
Note of Caution: I would NOT suggest sticking it to a painted wall or surface as it may remove the paint when you peel it off.
The purpose of an essential oil diffuser can be multifaceted. You can choose essential oils to support uplifting moods or even to repel bugs

10/27/2024

Great information

Reflexology keeps the body's “vital energy” flowing. 👣 🌱
Over 7000 thousands nerves in each foot are worked on during a reflexology session, which translates into a session rich in communication with your nervous system.🧠

The body’s parasympathetic nervous system is directly affected during a reflexology session thereby slowing heart rate, facilitating digestion, and promoting deep relaxation.😴

Stimulation of nerve function activates better connection between body and brain and can provide a multitude of benefits for the body / mind.🧠

All body systems benefit, circulation, energy, memory, immunity and detoxification improves, tensions are eased, hormones are balanced and overall health is greatly enhanced.
Vital energy flows! 💥👣