The_Wellness_Grove

03/15/2026

Some 💕takeaways + food 🥘 photos from my (Nikita’s) trip to the Philippines 🇵🇭

03/15/2026

MARCH 🌱 Seasonal Produce

03/15/2026

Sign up now for our sourdough bread making workshop!

03/14/2026

Join us!!

Join us for a FREE SEMINAR!

Does what you eat matter?
Does your diet affect your MS symptoms?
ABSOLUTELY!

This seminar will motivate and equip you to begin a nutrition program that will help you FEEL BETTER and KEEP YOU HEALTHIER and STRONGER!

Listen and learn as our guest speaker, Nikita Grove, presents a talk on how to "Empower Your Plate".

Nikita is a RDN (Registered Dietitian Nutritionist) and LDN (Licensed Dietitian Nutritionist).
She created The_Wellness_Grove in 2021 after her husband's cancer diagnosis. Because of his journey, she focuses on an integrative approach to health with a large emphasis on nutrition.

The MS FitEffect team will work with you to:
• Learn what foods to avoid
• Tweak your favorite recipes with healthy substitute ingredients
• Build your own Power Bowl
• Learn how to create your own personal weekly food plan and
menu

You must register to attend.
To register, email us at:
msfiteffect@gmail.com

Deadline to register: May 1, 2026

We look forward to seeing you there!

03/14/2026

Join me for these fun + educational cooking demos 🍽️

Check out these exciting Cooking demos taught by registered dietician and owner of The Wellness Grove - Nikita Grove! 🥗🍎🥘

03/14/2026

03/13/2026

🤗

03/12/2026

Just a few weeks away🍞
Sign up now on our website!

03/11/2026

One of the best parts of my job is getting to work alongside these incredible women. Nikita, Abby, and Megan are passionate, knowledgeable, and deeply dedicated to helping others improve their overall health and relationship with food. I’m so grateful to know them and be part of this team. Happy Registered Dietitian Day! They deserve to be celebrated today and every day.

~Taylor, TWG Admin 💚

03/11/2026

Celebrating the incredible registered dietitians who support our community every day💚. Thank you for your dedication to helping others nourish their bodies and build sustainable habits.

03/11/2026

All of this sunshine ☀ has us dreaming of farmers market days!

Vendor application is open NOWuntil March 31st ~ apply today here: https://docs.google.com/forms/d/e/1FAIpQLSf9-6C9oVDdgIeGAmAn_DJ9lPZ1v2fClv5q2xCaEq32JMegbA/viewform?usp=sharing&ouid=115182318146602194191

03/08/2026

Today we’re celebrating the women behind The Wellness Grove 🩷
We’re grateful to work alongside incredible women who are passionate about supporting the health and well-being of our community every day.
Happy International Women’s Day to all the women making a difference in big and small ways.