The_Wellness_Grove

04/07/2026

Life lately on the farm 🐮🌷🐈🐥 oh and what it’s like to work with us!! 🤓🤗

04/06/2026

April 🌷🐣 power vinyasa yoga class -- this Saturday 4/11 @ 9:15am

🌷Spots are limited, register here: twgfarm.com/yoga

04/03/2026

The key 🔑 to success = consistency + preparation

I think most of us don’t leave the house without our phone 📲 + keys 🔐 + wallet soooo let’s simply ADD our health-promoting aids:

1.) water bottle 🥤(I get mine ready BEFORE I get dressed; because when I’m running out the door, the likelihood that I’ll take time to fill it up is 0/100)

2.) snacks 🥜, seeds, protein/granola bar…anything shelf stable…to help keep my energy + fuel tank steady & prevent HANGRY mode 😅

3.) Digestive enzymes (especially when traveling for me — personally to help reduce bloat/gas 💨from foods I love, but sometimes they just don’t love me back) and/or maybe supplements 💊 or electrolytes 💧

04/01/2026

03/31/2026

💝

Turns out service + a little friendly competition = 🔥

Tonight, the Rotary Club of Elizabethtown teamed up with the Rotary Club of Harrisburg at the Central Pennsylvania Food Bank to pack boxes for those in need… but we may have taken the “teamwork” part a little competitively 😏

15 minutes on the clock.
Game faces on.
Tape flying. Boxes stacking.

Final score:
Elizabethtown – 108 📦
Harrisburg – 88 📦

Not saying we’re competitive… but if there were gold medals for cardboard speed packing, we’d be clearing shelf space for them 🥇😂

All jokes aside, it was an awesome night serving together and making a real impact. Same time in May, Harrisburg? 😉

03/31/2026

Spring 🌷 seasonal produce have arrived!! Here’s a little tip on how to keep your fresh asparagus nice + crisp.

Treat them like a bouquet of flowers 💐 add them to a bowl/vase filled with water. When you’re ready to use, wash + trim!

03/29/2026

The weather is gently getting warmer ☀️ which means adequate hydration is essential💧

There are a lotttttttt of electrolyte powders available today ~ be sure to pick one based on your hydrating + heath needs!

💧Whole-food based ➡️ Coconut🥥water + pinch of🧂
💧Gentle rehydration with no added sugar ➡️ Cure
💧Salty sweater/need extra salt 🧂 ➡️ LMNT
💧Athletes needing more carb/sugar fuel ➡️ Liquid IV

Creatine monohydrate* is well studied for its muscle 💪🏽 fueling power & cognitive 🧠 benefits!!

What’s your favorite way to rehydrate?! Share with us below 👇🏽

03/28/2026

We love hands 🙌🏽 on learning and being able to share food science + sourdough knowledge with our community 🫶🏽

We’re here to BAKE this world 🌍 is better place, one sourdough class at a time ♥️

03/28/2026

We love nourishing our nurses 💝

We’re honored to have been a part of the 5th Annual conference to bring mindful movement breaks into their restorative day 🪷🧘‍♀️💕

Nourishing mind 🧠+ body 👤through grounding, breathwork + gentle movement to help 🌱root, release & restore🌱

03/27/2026

03/24/2026

Today’s treat for the employees was Chocolate 🍫 Avocado 🥑 Mousse

Ingredients
2 ripe avocados 🥑🥑
1/3 cup dark/semi-sweet chocolate🍫chips, melted
1/2 cup cacao powder
1/4 cup maple 🍁 syrup
2 tsp vanilla extract
Pinch of salt 🧂

Garnish with a fresh mint 🍃 leaf, red raspberry & whipped coconut 🥥 cream

Interested in bringing fun, health-focused workplace wellness events to your group?? Reach out to us to learn more 💌