The_Wellness_Grove

The_Wellness_Grove Registered Dietitians, Personal Trainer & Yoga Instructor. Rooted in wholesome solutions. Health insurance accepted!

Had a blast celebrating the 100th anniversary of the last evening 🥳 Thankful for my date ♥️👯‍♀️
01/18/2026

Had a blast celebrating the 100th anniversary of the last evening 🥳

Thankful for my date ♥️👯‍♀️

Magnesium has become a mineral worth discussing in our modern food system!🚜Industrial farming has stripped much of the m...
01/18/2026

Magnesium has become a mineral worth discussing in our modern food system!

🚜Industrial farming has stripped much of the magnesium out of the soil.

🍪Processed foods (especially refined grains) remove much of the magnesium found in whole grains + foods.

🍸☕😖💊Chronic stress, caffeine, alcohol and certain medications can deplete magnesium levels in our body.

*General Recommend Dietary Allowances (RDA) for MAGNESIUM (your individual needs may vary, please speak to your healthcare provider to understand your specific needs) based on NIH:

Adult Men: 400-420mg/day
Adult Women: 310-310/mg

Pregnancy: 350-400mg/day
Lacation: 320-360mg/day

Men 51+: 420mg/day
Women 51+: 320mg/day

2016 💭 A busy year of growing + learning. I was in my dietetic internship + Masters program and yet still working (waitr...
01/17/2026

2016 💭 A busy year of growing + learning. I was in my dietetic internship + Masters program and yet still working (waitressing) a few nights per week and alllllll weekend to be able to afford my Philly rent. While sleep was not a priority, I wouldn’t trade these learning experiences + long days for anything. These all shaped me into the dietitian I am today 🤍

Here we learned that you can take the girl out of the farm, but you can’t take the farm out of the girl. The city life had stolen my heart, and if you would tell me 10 years later I’d be back to farm life I would’ve laughed so hard. Oh and that my husband would receive a < 60% prognosis rate from his cancer diagnosis and we’d have to navigate cancer survivorship as young adults 😳

I had always dreamt of owning my own business but had NO idea what that would even look like or how I would ever get there.

Oh and sleep is now prioritized 😴 and we’re still learning how to continue to thrive instead of survive 🤍 Buckle up, because life is a wild, wild ride.🎢

✌🏽 & 🍍 Nikita

Brain 🧠 boosting foods + nutrients & spinal health by Brain 🧠 boosting foods: 💧 Hydration 🐟Healthy fats (omega-3s): sal...
01/16/2026

Brain 🧠 boosting foods + nutrients & spinal health by

Brain 🧠 boosting foods:
💧 Hydration
🐟Healthy fats (omega-3s): salmon 🍣, tuna, sardines 🎣
🫐 Antioxidants (polyphenols): 🍵 ☕️ 🍇 🍆🍎🍫

Our annual visit to the 🌟Highlights🥕Composting & Regenerative farming education by 🥛Supporting mission of regenerativ...
01/14/2026

Our annual visit to the

🌟Highlights
🥕Composting & Regenerative farming education by
🥛Supporting mission of regenerative farming practices
🍄‍🟫 Education
🍯 Education
Fun foods 🧀🥔🍩 & learning about farmers efforts in PA

Accepting new clients at The Wellness Grove 🌿If you’re feeling stuck in your relationship with food, overwhelmed by rout...
01/14/2026

Accepting new clients at The Wellness Grove 🌿
If you’re feeling stuck in your relationship with food, overwhelmed by routines, or unsure where to begin, you don’t have to navigate it alone. Our team offers supportive, whole-person nutrition counseling designed to meet you where you are and help you build sustainable habits that last.
Contact us to begin your wellness journey.

JANUARY Seasonal Produce -- share with us your favorite seasonal produce below! 🫜🥕🍊🍋🍋‍🟩🥦🍠🍄🥔
01/13/2026

JANUARY Seasonal Produce -- share with us your favorite seasonal produce below! 🫜🥕🍊🍋🍋‍🟩🥦🍠🍄🥔

Many people don’t realize that nutrition counseling is often covered by their health insurance! Coverage varies by plan,...
01/06/2026

Many people don’t realize that nutrition counseling is often covered by their health insurance!

Coverage varies by plan, and we provide guidance to help clients verify benefits prior to scheduling. When you’re ready, we’re here.🌱

🌟 Learn more here: https://www.twgfarm.com/home

Join us this Saturday 1/10 @ 11am for a ⚡Power Yoga Class & Smoothie Bowl ⚡45-minute power vinyasa class 🧘‍♂️🧘‍♀️Choice ...
01/04/2026

Join us this Saturday 1/10 @ 11am for a ⚡Power Yoga Class & Smoothie Bowl ⚡

45-minute power vinyasa class 🧘‍♂️🧘‍♀️
Choice of 3 different smoothie bowls from
Original acai 🫐🥭🍍
Passion crush 🥭🥥🍋‍🟩
Midnight Bloom 🍓🫐🥥

Spots are limited! ✨Must registered to reserve your spot: https://www.twgfarm.com/yoga/yoga

📣Last Call ✨SALE✨6-week Longevity & Lifestyle Program Join us on Fridays @ 10am for a fun + educating experience with ro...
01/02/2026

📣Last Call ✨SALE✨6-week Longevity & Lifestyle Program

Join us on Fridays @ 10am for a fun + educating experience with rotating topics focused on healthy aging and longevity! 💪 Hosted in partnership with Markovic Physical Therapy

⚡Must register here: https://www.twgfarm.com/workshops-events

HSA/FSA accepted ✅
In-person & Virtual/Hybird offered

New Year. Same crew. Same mission. Brand new energy⚡️ We’re entering 2026 with the same commitment to your health + well...
01/02/2026

New Year. Same crew. Same mission. Brand new energy⚡️

We’re entering 2026 with the same commitment to your health + well-being and feeling restored🔋with new energy ⚡️we’re here to meet you where you are to support your whole person 🧠💪🏽🍽️😋

Address

222 S Market Street Suite 101A
Elizabethtown, PA
17022

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