Rooted Renewal Massage Therapy, LLC

04/05/2026

Have a beautiful day everyone! 🩵💚🩷💛🧡💜

04/01/2026

🔆Happy 1st of April!

🗓️Schedule a massage for this month and get ✨FREE✨ Hot Stones during your session!

🤡It’d be foolish not to!

📲Call/Text (580)-821-1337

💻🔗 Use my website link

https://rooted-renewal-massage-therapy-llc.square.site

03/30/2026

🚨PLEASE READ 🚨

✨I want to give an update to all of my followers and clientele!

🌧️April will be my LAST month taking massage sessions as I will be going on 🍼maternity leave!

☀️I will be taking the entire summer off, but will continue to try and post on here and send out info on dates I will be returning and specials!

🫶I want to thank everyone who has supported me and my small business whether you have made an appointment, shared and liked my posts, followed & left a review, referred a new client, or just helped my business grow by word of mouth. I am truly grateful for your kindness and support!

‼️Some Important Information‼️

🗓️If you are interested in scheduling for the future to be down ahead of time we can make arrangements!

🎟️ Gift certificates are always available for purchase and will be honored for use in the future at anytime!

👀Keep a look out for post updates on family & business, specials for the future, massage education info, etc!

✨✨✨✨✨FINALLY✨✨✨✨✨

🤲For my last month of massage before maternity leave, I am offering EVERY appointment booked in April receive 🆓🆓🆓🆓🆓 Hot Stones during your session!

✅To book for April

📲Call/Text (580)-821-1337

💻🔗 https://rooted-renewal-massage-therapy-llc.square.site

🪷Rooted Renewal Massage Therapy
🤲Bailey Thrash, LMT
🌱Rooted in Care, Renewed in Spirit

03/25/2026

I have a 10:30am 60-minute massage session available tomorrow, March 26th. Please text/call me at (580)-821-1337 to book.

03/21/2026

The more you know!

Ways to move your lymph for FREE!!

Here are simple ways to help move and support lymphatic flow:
• Walking or light daily movement
• Stretching or yoga
• Deep breathing
• Dry brushing the skin
• Drinking plenty of water
• Sweating (sauna, exercise, or hot baths)
• Massage or lymphatic massage
• Twisting movements and gentle exercises
• Getting quality sleep
• Cold showers or contrast showers (hot then cold)
• Staying active and avoiding long periods of sitting

The lymphatic system doesn’t have a pump like the heart, so it relies on movement, hydration, and breathing to keep lymph fluid circulating and help the body remove waste and toxins!

03/19/2026

✨Between busy days, stress, and everything life throws your way, it’s easy to forget to take care of you. Massage is more than a luxury—it’s a reset for your mind and body.

Whether you need relief from tension, better sleep, or just a quiet moment to unwind, I’ve created a calm, cozy space just for that 🤍

Appointments are available—private message me or book now to get on the schedule!

📲(580)-821-1337
🔗https://rooted-renewal-massage-therapy-llc.square.site

You deserve to feel good in your body again. 🌿

03/16/2026

💯it is YOUR session! I promise you won’t hurt my feelings.☺️ Communication between client and therapist is key for successful sessions♥️

🗓️To book with me use the link provided or Call/Text!
🔗https://rooted-renewal-massage-therapy-llc.square.site
📲(580)-821-1337

03/12/2026

😴Struggling with sleep? Massage can help! Not only during the session but after.

💆‍♀️Massage Therapy is effective for sleep quality by influencing both your nervous system and stress hormones by

•Activating the parasympathetic nervous system (shifting from “flight or fight” to “rest and digest”)

•Reduces stress hormones (lowering cortisol and at the same time increasing serotonin and dopamine)

•Relieved muscle tension and pain

•Improves circulation

•Supports mental relaxation

•Helps regulate sleep cycles (by resetting circadian rhythm)

✨If this is something that resonates with you, I’d love to help support your journey!

🗓️To book a session please follow the link or call/text!

🔗 https://rooted-renewal-massage-therapy-llc.square.site
📲(580)-821-1337

03/11/2026

🗓️Support your health with a massage!
✨Sessions available!
⬇️Book here⬇️
🔗 https://rooted-renewal-massage-therapy-llc.square.site
📲(580)-821-1337

03/09/2026

Don’t wait until things get unbearable!

🗓️Get some relief and schedule a session!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔗https://rooted-renewal-massage-therapy-llc.square.site
📲(580)-821-1337

03/06/2026

✨Massage session openings next week!

📲 Call or Text (580)-821-1337

⬇️OR use link to booking site

🔗 https://rooted-renewal-massage-therapy-llc.square.site

02/23/2026

✨Massage therapy booking open for the Month of March!🍀

📲 Call or Text (580)-821-1337 for questions/scheduling

OR CLICK THE LINK TO SCHEDULE⬇️

🔗 https://rooted-renewal-massage-therapy-llc.square.site