Total Body Diagnostics: Holistic Health & Longevity Solutions

Total Body Diagnostics: Holistic Health & Longevity Solutions Your health and fitness are a product of your efforts. Our goal is to help you achieve yours.

A comprehensive blend of functional fitness, functional medicine, and wellness therapies to optimize longevity. Our Personalized Fitness Training Sessions are led by expert professional trainers who can help you reach your goals faster and without risk of injury.

02/17/2026

Box Jump Challenge👀

Kickstart your health journey at TBD Fitness through the link in our bio!

Helping you get stronger faster and safer.

02/06/2026

Meet Ed👋

Make your Friday even happier listening to this story from one of our clients, Edward VerVers. Ed separated his shoulder skiing last year, and with the use of peptides and the expertise of , he is able to be back on the slopes today!

Comment or DM us to get started on your wellness journey today.

Helping you heal faster and safer.

02/03/2026

The 7 WORST Times to Weigh Yourself (and why the scale lies to you)

The scale doesn’t measure fat loss.
It measures gravity + water + food + stress + hormones.

If you don’t know when to step on it, you’ll think you’re failing… even when you’re progressing.

1. Right after you wake up (after poor sleep)
Bad sleep = higher cortisol = water retention.
Same body. Heavier number.

2. After a hard workout
Inflammation + muscle damage = temporary weight gain.
That soreness? It holds water.

3. After eating (even “clean” food)
Food has weight.
Digestion pulls fluid into the gut.
This isn’t fat — it’s math.

4. After a high-carb or high-salt meal
Carbs store with water.
Salt pulls water into tissues.
Your body’s not broken — it’s hydrated.

5. During high stress days
Stress spikes cortisol → cortisol holds water.
You didn’t gain fat overnight. You’re just stressed.

6. During your menstrual cycle (ladies, this matters)
Hormonal shifts can swing the scale 2–6 lbs.
This is biology, not backsliding.

7. Multiple times in one day
Daily fluctuations are normal.
Obsessing over them isn’t.

If the scale controls your mood, you’re using it wrong.

Track trends, not emotions.
Progress lives in consistency — not daily numbers.

Comment or DM us to get started on your journey to reaching your ideal weight!

01/30/2026

Workout for your weekend🔥

Happy Friday! Try out this 25-10-25 split workout. A couple new movements in this one that are sure to make you sweat.

Comment or DM us to get started with group or personal training plans at TBD.

Helping you get stronger faster and safer!

01/28/2026

Meet Julian 👋🏽

He’s lost 10 lbs, reduced his inflammation, and feels stronger and faster on the soccer pitch in only a month!

Julian is a prime example of what hard work and dedication at TBD can do in such a short period of time.

Helping you get stronger faster and safer.

01/26/2026

Whats most important to focus on? Weights, reps, or form?

At TBD, we are always going to prioritize form and building a strong base to ensure correct muscle development for whatever purpose you are training for.

Comment or DM us to get started with Personal or Group Training sessions!

Helping you get stronger faster and safer.

01/20/2026

Is cardio hurting your gains?

You need to be able to use cardio strategically to improve your muscle gain and cardiovascular endurance effectively.

Leave a comment or send us a DM to get started at TBD!

Helping you get stronger faster and safer.

01/14/2026

Let your muscles rest. They dont need training every day.

Join the TBD Community today and start training smarter and safer!

12/31/2025

How to target Zone 2 cardio

You dont always need to train as hard as possible. Zone 2 will focus on controlled intensity to build a stronger cardiovascular base, better energy production, and improved overall health.

Comment ZONE to get started at TBD

12/25/2025

Merry Christmas & Happy Holidays to all! 🎁🎄

Love, the TBD Family

12/23/2025

What type of cardio do you need for your body?

Carlos answers the question of how to gain explosive cardio vs zone 2 cardio.

You ask, we answer. Leave any questions in the comments below and we’ll address your issues.

Book a complimentary discovery call through the link in our bio to get started at TBD and get ALL your health questions answered.

Address

832 E Higgins Road
Elk Grove Village, IL
60007

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13317021233

Website

https://www.youtube.com/@TotalBodyDiagnostics, https://calendly.com/dchille/drchillediscoveryca

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