Total Body Diagnostics: Holistic Health & Longevity Solutions

Total Body Diagnostics: Holistic Health & Longevity Solutions Your health and fitness are a product of your efforts. Our goal is to help you achieve yours.

A comprehensive blend of functional fitness, functional medicine, and wellness therapies to optimize longevity. Our Personalized Fitness Training Sessions are led by expert professional trainers who can help you reach your goals faster and without risk of injury.

12/25/2025

Merry Christmas & Happy Holidays to all! šŸŽšŸŽ„

Love, the TBD Family

12/23/2025

What type of cardio do you need for your body?

Carlos answers the question of how to gain explosive cardio vs zone 2 cardio.

You ask, we answer. Leave any questions in the comments below and weā€™ll address your issues.

Book a complimentary discovery call through the link in our bio to get started at TBD and get ALL your health questions answered.

12/19/2025

Christmas shopping is temporary, strength is forever

Walk through this workout for your weekend with Carlos. Go into the weekend strong!!

DM us to get started with training at TBD!

12/12/2025

A better question would be: Whatā€™s a health habit you HAVENā€™T developed at TBD?

Chris explains how multiple aspects of his life changed after coming to TBD. He brings positivity and energy every time he steps in there room, and is carrying that on to friends and family.

DM us to get started with wellness and fitness classes at TBDšŸ’™

12/09/2025

Are you getting in enough protein?

Carlos explains how your protein intake should reflect your fitness goals.

Book a complimentary discovery call through the link in our bio to get started TODAY with achieving your health goals!

12/09/2025

Trying to lose weight without lifting weights? Think again.

Carlos explains why lifting weights could be the hidden answer you are looking for in your weight loss journey.

Book a complimentary discovery call through the link in our bio to get started TODAY with uncovering your hidden health issues.

12/04/2025

Your Weekly Workout is here!šŸ”„

Try out this full body circuit to look and feel your best.

DM us to get started with group or personal training sessions!

12/02/2025

Being BFFs with your trainer is funā€¦ until they remind you the set isnā€™t over.

Send us a DM to get started with Personal Training or Group Training sessions!

Happy Thanksgiving to you all! We are so grateful for all of the relationships we have made, all the memories we have be...
11/27/2025

Happy Thanksgiving to you all!

We are so grateful for all of the relationships we have made, all the memories we have been a part of, and especially all the health journeys we have had with you.

Make sure you tell your loved ones youā€™re thankful for them!

Love, The TBD Team

11/25/2025

Need a Leg Day finisher? We got you.

Hereā€™s the new ā€œGoblet Squat Challengeā€ā€¦ but with 3 people

5 DB squats
5 Air Squats
Static Hold
Rotateā€¦
All the way down to 1

11/20/2025

Total Body ThursdayšŸ”„

Walk through this full body circuit with Carlos for a guaranteed sweat and burn.

Join a group session or personal training class TODAY.

DM us to get started!

11/13/2025

The other week, Dr. Daniel had the opportunity to speak with Ed Jones from on The TBD Fit Podcast.

Listen in to the conversation between two devoted health and wellness business founders.
- Differences between high-quality and counterfeit supplements
- Uncover how supplementation has shifted tremendously
- Gain a blueprint for data-driven health

Available on Spotify, Apple Podcasts, iHeartRadio, DrTalks, and our Youtube!

Address

832 E Higgins Road
Elk Grove Village, IL
60007

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13317021233

Website

https://www.youtube.com/@TotalBodyDiagnostics, https://calendly.com/dchille/drchillediscoveryca

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