Dr. Kuesis, CORE Orthopedics

11/26/2025

Cold weather can tighten muscles faster than you think. When your body stiffens up, your risk of injury spikes.

Take a few extra minutes to stretch and warm up before heading out.

11/24/2025

Are you planning a football game with the family this Thanksgiving? Keep yourself in the game and away from the doctor's office with these tips to avoid Turkey Bowl injuries: https://bit.ly/46RmucC

11/12/2025

Happy National Ballet Day! Today, we're celebrating the incredible athletes behind the art.

Learn how to protect your body and prevent common dance injuries with these expert tips from Johns Hopkins Medicine:

Wondering when you can return to sports after a labral repair? Click here to learn typical recovery timelines from our specialists at AHI in Des Plaines, IL.

11/05/2025

While age is just a number, it changes your body and the way you train. Adjusting your workouts as you get older can help keep joints safer and fitness durable:

A sports medicine surgeon, an Olympic skier, and a former pro soccer player talk all things prehab and regeneration.

10/28/2025

The best race prep is injury prevention. Train smart today so you can run pain-free tomorrow.

Read our top tips here:

Whether you're preparing for a marathon or fun run, it’s important to plan ahead in order to fun and prevent injury during race training.

10/22/2025

Having pain in your knee doesn't mean you're out of the race. Adjust, strengthen, and run smarter with these tips:

Here’s how to modify your routine to sidestep pain associated with arthritis.

10/08/2025

Chicago Marathon week is here! Start strong, finish stronger, and remember, smart training makes race day even sweeter.

Get our tips to keep your runs injury-free: https://bit.ly/41HxtVy

10/06/2025

Strong joints = strong moves. From flexibility to balance, here are 5 ways to keep your joints in top shape:

Joint strength-training is an important way to prevent injury and maintain mobility.

10/03/2025

Your swing might not be the problem, but it could be your warm-up.

Use this guide to get mobile, stay flexible, and play pain-free.

These 5 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries to keep you out of the clubhouse.

09/25/2025

Avoid shin splints, stress fractures, and ankle sprains before they take you out of the race. A little preparation goes a long way in keeping you race-ready.

Check out our guide to training smarter (and safer): https://bit.ly/41HxtVy

09/17/2025

Everything you need to know about physical therapy:

Physical therapy is a crucial part of your recovery after an injury or surgery. Learn how to find the right physical therapist.

09/09/2025

Knowledge is power, especially when it comes to your orthopedic care.

Here are the questions you should ask your orthopedic doctor:

Here are some of the most important questions you can ask an orthopedic surgeon ahead of your procedure, as well as about the recovery process.