Dr. Kuesis, CORE Orthopedics

02/09/2026

Sitting all day tightens your hip flexors, leading to lower back pain and limited mobility. These 7 stretches can help reverse the damage

If you sit all day, every day, these moves are for you.

02/02/2026

Knees aching after a workout? Here's what could be going on:

Knee pain is a common injury in runners and young children who play sports. You can rest, ice, and use compression to relieve knee pain at home.

01/13/2026

Your first taste of the sport might be fun, but your body might remember the last decade. Let's get you ready:

Older adults stay active with low-impact sports like pickleball, but injuries still occur. Experts advise how to prevent injury and treat it when it occurs.

01/07/2026

Winter can be tough on your joints. Colder weather lowers air pressure, which can increase pressure inside your joints and lead to more pain.

Book an appointment and get clarity: https://bit.ly/499r2xr

12/28/2025

Fast slopes, tight turns, and uneven landings can take a toll on your knees and hips. Warm up before you ski and know your limits. Most injuries happen when fatigue sets in.

12/17/2025

CORE Orthopedics helps patients recover movement, strength, and confidence every day.

Learn more about symptoms and treatment options:

An ACL tear is a common knee injury that can cause pain and instability. Make sure that you know the typical symptoms and treatment options.

12/11/2025

When your hips, knees, and ankles stay in sync, your form stays efficient and your risk of overuse injuries drops. Small imbalances can lead to big fatigue (and bigger strain).

See how I help athletes align, recover, and keep going the distance: https://bit.ly/3LdUwCa

12/05/2025

As winter approaches, make sure you have good shoes with traction to help keep you from falling when walking on snowy or icy ground.

12/03/2025

Don't let ice skating or other winter activities ruin your holiday season!

A quick warm-up before you start will help keep your joints loose and your movements smooth.

11/26/2025

Cold weather can tighten muscles faster than you think. When your body stiffens up, your risk of injury spikes.

Take a few extra minutes to stretch and warm up before heading out.

11/24/2025

Are you planning a football game with the family this Thanksgiving? Keep yourself in the game and away from the doctor's office with these tips to avoid Turkey Bowl injuries: https://bit.ly/46RmucC

11/12/2025

Happy National Ballet Day! Today, we're celebrating the incredible athletes behind the art.

Learn how to protect your body and prevent common dance injuries with these expert tips from Johns Hopkins Medicine:

Wondering when you can return to sports after a labral repair? Click here to learn typical recovery timelines from our specialists at AHI in Des Plaines, IL.