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Wednesday 1pm - 7pm Thursday 1pm - 7pm Friday 11am - 4pm Saturday 9am - 2pm Sunday 9am - 2pm

The Serenity Space

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Elk Grove, CA
The Serenity Space

Health & Wellness Studio located in Elk Grove, CA. Yoga, Qigong, meditation, massage and sound therapy.

10/27/2025

Excited to announce the location has been secured for our annual Reflect & Release, Intention Setting Workshop! 🤩 We will offer two sessions on December 21st - at 1:00pm or 4:00pm.

This popular workshop has been upgraded to include some powerful work on Goals, Identity, Habits, and How to Avoid Self-Sabotage. If you wish to step into 2026 as your Future Self - you need to join us!

This 90 minute workshop will include:
💫 a guided meditation and visualization
💫 a sound bath with alchemy crystal bowls and more
💫 ‘reflect and release’ ceremony
💫 writing prompts to identify your Future Self and set intentions for 2026
💫 an opportunity to share and integrate within community
💫 a glass of wine, or herbal tea will be included

All you need is a pen, an open heart, and the willingness to step into your power!

Early bird pricing is $44 - DM or Email Us (link in bio) to secure a spot now.
This event does sell-out, so reserve your spot ASAP.

In love and health,
Jennifer | The Serenity Space 🌿

10/18/2025

Our final Reiki Healing & Sound Bath, offered here at The Serenity Space has arrived. 🥹

Come ready to receive energy healing by our Reiki Healer, Ginny, and a Sound Bath immersion by Jennifer.

Only a few spots remain, reserve your spot before it’s all filled up. Only $44.

Bring a yoga mat, and an open heart.
In love and health,
The Serenity Space 🌿

08/02/2025

You deserve to feel good again.

In love and health,
The Serenity Space

🦁

07/21/2025

You don’t need to do it all. You just need a place to come home to yourself. 🙏🏼🩷

Our boutique wellness space is more than a studio—it’s a sanctuary for slowing down, reconnecting, and healing alongside a community that truly gets it.

We offer a unique variety of classes to help you find balance—inviting you to soften when needed, and move when your body craves strength and vitality.

Come as you are. Leave feeling a little more whole. 💫

For a limited time, we are offering 15% off to new clients. DM or text to (916) 471-2476 for further details.

We look forward to welcoming you in.

With Gratitude,
The Serenity Space 🌿

07/01/2025

Introducing Mat Pilates, to The Serenity Space in Elk Grove.
Starting next Wednesday, July 9th we will offer a Beginners Mat Pilates class to our weekly schedule. A gentle yet powerful way to build strength, improve posture, and reconnect with your body — all from the mat.

Mat Pilates focuses on mindful, controlled movements and deep core engagement to help you feel strong, balanced, and at ease in your own body. It’s a beautiful complement to yoga, supporting flexibility while adding core stability and strength.

This class is for everyone — whether you’re new to movement or looking to deepen your existing practice. Simply bring your mat and a water bottle, and Brittany with Bflex Pilates will guide you through this beautiful practice.

Join us to move with intention, breathe deeply, and create space within.

Only 14 spots available so be sure to grab your spot ASAP! We look forward to welcoming you in the studio.

In love and health,
The Serenity Space 🌿

05/20/2025

We all experience seasons in life where things feel heavy, directionless, or paused in a way that makes it hard to see what’s next. But sometimes, the smallest shift is all it takes to start moving forward again.

If you’re feeling stuck, try answering with these prompts from The Becoming Journal, by Bianca Sparacino:

🌱 What am I holding onto that once protected me, but now only keeps me from moving forward?

🌱If fear, failure, and other people’s expectations weren’t in the way, what quiet desire within me would I finally give myself permission to pursue?

🌱Who is the version of me that already feels free, at peace, and whole - and what small act of courage can I take today to start living like them?

There’s no pressure to have all the answers right now. Just the willingness to explore them is a beginning. And sometimes, that’s all it takes to turn a season of feeling stuck into a season of slowly growing into a version of yourself you’re proud of.

In love and health,
The Serenity Space 🌿

05/04/2025

Join us at The Serenity Space this month for some self-care. Whether you simply need to destress, relax, or recharge - or you need some deep healing and grief work, we’ve got you covered.

Sound Bath Meditation
Reiki Healing
Healing Through Grief
Kids Yoga
and more!

Spots are limited so register soon. You can find us on Mindbody or register through our website.

With Gratitude,
The Serenity Space

04/09/2025

Only a few spots left for this Sunday!

Join us for this harmonizing experience that soothes the mind, body, and spirit. This intimate Reiki Healing and Sound Bath circle is offered on a monthly basis.

Come ready to receive energy healing by our Reiki Healer, Ginny, and Sound Bath immersion by Jennifer.

Reiki Healing benefits - some report heightened sense of peace and joy felt throughout the day. Also, benefits may include; reduced stress, deep relaxation, improved digestion, feeling more centered and poised, better spee, and more!

What you can expect during the session: Participants may experience sensations like heat, tingling, or gentle pulsing, as well as visualizations like seeing colors or memories. Some people may not experience any sensations or visualizations.

Make sure to bring a yoga mat, and an open heart.

Looking forward to welcoming you in.

Space is limited, reserve your spot now!
Price is only $44.

In love and health,
The Serenity Space 🌿

03/15/2025

Join us for this harmonizing experience that soothes the mind, body, and spirit. This intimate Reiki Healing and Sound Bath circle is offered on a monthly basis.

Come ready to receive energy healing by our Reiki Healer, Master Teacher, Kemiyah as she gently guides everyone with a visual meditation. You may experience energetic healing as she places her hands on or above the body in specific sequences. Being intuitively led, some may experience light touch to specific chakra zones as Kemiyah is giving Reiki to the participants. This work, accompanied by the beautiful sounds and frequencies of a Sound Bath, will have you in a deep meditative bliss.

Reiki Healing benefits - some report heightened sense of peace and joy felt throughout the day. Also, benefits may include; reduced stress, deep relaxation, improved digestion, feeling more centered and poised, better spee, and more!

What you can expect during the session: Participants may experience sensations like heat, tingling, or gentle pulsing, as well as visualizations like seeing colors or memories. Some people may not experience any sensations or visualizations.

Make sure to bring a yoga mat, pen and your jornal for Reiki share time, as we will take a moment to journal about the experience.

Looking forward to welcoming you in.

Space is limited, reserve your spot now!
Price is only $44.

In love and health,
The Serenity Space 🌿

02/17/2025

Excited to welcome Ginny to our teaching team 🙏🏼🩷

She will be teaching Saturdays at 9am, in our new class Vin & Yin Flow. Join us on 2/22 to give her a warm welcome!

“When I first began taking yoga classes, I was just trying to find a new way to work out. I quickly fell in love with the practice. I loved how my body felt after a yoga class, but I also loved the way my mind felt, too. There were few things that helped me to feel as calm and grounded as a yoga class. After many years of practicing, I decided that I wanted to help others experience these same benefits, so I took my 200 hour yoga teacher training in 2022. Since then, I have enjoyed helping people reconnect to their bodies and their breath through movement, breathwork, and meditation. After teaching for a year, I felt called to add Reiki and restorative yoga to my teaching toolbox.

In May of 2024 my daughter was born, I realized that the yoga tools I’d been cultivating were essential to my life as a mother. My yoga practice has since evolved both on and off the mat, as a way of living that helps to ground, center, and bring me back to the present so that I can enjoy all that life has to offer. I hope that I can help bring these essential tools to your life toolbox, too.

Outside of yoga (practicing and teaching), I love to go out to brunch with my family, be in nature, make up goofy songs for my daughter, and read as many books as I can.

I am so excited to support your yoga practice in this way, and cannot wait to meet you on your mat!” - Ginny

In love and health,
The Serenity Space 🌿

02/14/2025

I was confused for many years, why yogis would make these grandiose statements like, “yoga changed my life” and “you just need to try yoga to end your suffering”, etc.
Little did I know that what was missing for me was more of the philosophy of yoga - in its entirety - and not just the physical practice on the mat (asana).

Many people try to summarize some of the yoga teachings, and yet it’s so difficult to encapsulate such a broad and meaningful way of being. However, I recently stumbled upon this carousel by and felt it was a beautiful summary, and it should be shared.

Sending much love and gratitude to each of you,
Jennifer | Owner, The Serenity Space

🧘🏾‍♀️

01/06/2025

Elk Grove yogis, we are excited to announce a new teacher joining our Team! Please meet Koi 🌼

Koi is a native to Elk Grove and is on a mission to help folks shift, shake, and stir their way to mental, physical, emotional, and spiritual fitness. Her favorite “F” words: faith, family, fitness, fortitude. She is a Registered Yoga Teacher (RYT-200), certified in Hatha, Vinyasa, and prenatal yoga, and is passionate about women’s health disparities and specializes in prenatal/postpartum and perimenopausal/menopausal yoga experiences.

Koi will be teaching Wednesdays at 6:30pm. Please give her a warm welcome!🌸

In love and health,
Jennifer | The Serenity Space 🌿

Address

2513 W. Taron Court , Suite 160
Elk Grove, CA
95757

Opening Hours

Wednesday	1pm - 7pm
Thursday	1pm - 7pm
Friday	11am - 4pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+19162619622

Website

https://theserenityspace.com/

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