Thorture Nutrition

10/06/2023

Not bad for just 10 quick weeks into the program! 🤩
Can’t wait to see what the next 10 will bring for this member!

09/20/2023

Take the time to acknowledge your wins as much as you do losses!

07/28/2023

If you’re trying to lower your beer count, give these a shot! 🍻

Hop waters are 0 alcohol/0 calories and even my avid beer enthusiasts love the taste!

My top three:
Sierra Nevada Hop Splash
Hoplark
Shorts brewing thirst mutilator

07/05/2023

Thorture’s Pyramid of Success 🔺

😴Get enough sleep

😥Eliminate as much stress and habits that hold you back

🥑Constantly improve your quality of food one ingredient at a time

⚖️Consume appropriate quantity of fats carbs and proteins for your goals

🌈Eat the rainbow for variety at most meals

🧁Maintenance! Learn how to be more flexible without ruining progress

*we have 5 spots open for new or previous members. If accountability and support are missing in your nutrition journey, don’t miss out on this🔥

06/29/2023

Nothing more to add here 💪

06/23/2023

Scared to weigh yourself? 😨

Reasons you should✅
Most weight change occurs in the beginning of your journey

You know what’s working and what isn’t

Seeing how far you’ve came is a powerful motivator when things get tough down the road

When you shouldn’t ❌
If it is the biggest reason stopping you from making changes

Your goals are based around feeling good or fitness performance

If one ‘bad’ weigh in will cause you to spiral.

I recommend👇
Don’t go off your day to day weigh ins or your last lowest weigh in. These are never ‘accurate.’

Average out the last 7 days and compare week to week. People can fluctuate 1-5 pounds a day from water/salt intake alone!

Take pictures and circumference measurements

Getting a coach to help you navigate your ups and downs!

*pic is a 1 year graph of weekly averages.

05/10/2023

Rock Murph In Style This Year!

Only a few days left to order to ensure you get yours by Memorial Day weekend.

Click here for an update from THORture Nutritional Therapy!

05/26/2021

Way to go ! It was an honor training and fueling you through this entire journey!

When Angela Chatman began CrossFit in 2019, her goal was to learn how to climb a rope. Two years later, she’s breaking a Guinness World Record for burpees...5,529 in 12 hours to be exact. And if breaking the World Record for burpees isn’t impressive enough, Chatman also came in first place in the equipment free division of the Open this year.

Read the full story through the link in our bio.

📷 Angela Chatman

05/25/2021

Congratulations to THORture Nutrition athlete Lilly Rodrigue’y’ for getting 2nd in the elite division 🙌

We are all so proud of you!

She had 3 first place finishes and five top 3 finishes.
Not a bad start to her Individual competition career!

05/14/2021

THORture supplement shop is here and open to EG Fieldhouse @ 20% off

These are just a few of the ones I take daily for general health and lifestyle benefits.
•multi vitamin
•muscle/joint support
•CBD for stress management
•Sleep support

If you would like to know what YOUR body needs, contact me using the link in our main page biography.

*health assessments can be all done remotely
*No assessment is needed to purchase in-store supplements.
*Coach Terri or Thor can check you out via card.
*Final price includes discount.

05/10/2021

Addiction or nah?