Gracie Jiu Jitsu Elk Grove

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Gracie Jiu Jitsu Elk Grove

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gracie Jiu Jitsu Elk Grove, 2204 Kausen Drive, Elk Grove, CA.

11/11/2025

Happy Veterans Day to all who have served!

11/03/2025

🥋 NEW SCHEDULE IS LIVE!

Big news!!! We’ve officially added a Gracie Teens program at Gracie Jiu-Jitsu Elk Grove!
A whole new chapter begins with new students to empower!

This program bridges the gap between kids and adults. This class gives teens tools to build confidence and discipline with real self-defense skills in a safe, supportive, ego-free environment.

👊 Ages: 13–17
📅 Class Times:
➡️ Wednesdays @ 5:00 PM
➡️ Saturdays @ 11:00 AM

📍 Gracie Jiu-Jitsu Elk Grove (2204 Kausen Dr, STE 100, Elk Grove, CA 95758)
🌐 www.GJJElkGrove.com

We’re beyond excited to finally serve this new age group! New students to inspire and empower!

✅ 10-Day Free Trial available! DM us or stop by to get started today!

10/22/2025

🚨 SEMINAR ALERT! 🚨
UWW World Champion 🥇 Bre Stikk is bringing her elite grappling game to Gracie Jiu-Jitsu Elk Grove on October 25th, 2–4 PM!

Learn her framework for:
⚙️ Technical mastery (positions & leverage)
🔥 Flow & sparring under pressure
🧠 Mental toughness & adaptability

$50 per person

Train with a Pan Am Champ, Medusa Flyweight Champion, and 8x Team USA Grappler 💪
📍 2204 Kausen Dr, Suite 100 — Scan the QR to sign up or comment “Bre” to get the link sent to you!

09/29/2025

From Kids to Adults. Here’s What Each Class Is All About

Jiu-Jitsu Programs
- Gracie Combatives (GC): Beginner program for adults.
Focuses on 36 essential techniques to defend against common real-world attacks.
- Reflex Development (RD): (Part of Gracie Combatives) Partner drills that build timing, speed, and confidence with Combatives techniques.
- Master Cycle (MC): Advanced adult program after Combatives. Includes technique (Gi/No-Gi), positional sparring, rolling, fundamentals, and fight simulations with striking.
- Women Empowered (WE): Official Gracie self-defense program for women. A 15-lesson course covering 20 of the most common attacks (hair grabs, chokes, bear hugs, weapon threats, etc.). Techniques use leverage and timing, not strength, so anyone can apply them regardless of size or skill.
- Open Mat: Student-led time to drill, spar, or review techniques.

Kids Programs
- Mat Munchkins (3-5 yrs): Playful intro where parents join on the mat. Builds confidence and “comfort with closeness” through fun games before moving to Little Champs.
- Little Champs (5-7 yrs): Uses 10 core Gracie Games to teach leverage, control, and basic self-defense, disguised as fun. Graduates advance to Jr. Grapplers.
- Jr. Grapplers (7-12 yrs): 33 non-violent self-defense techniques plus verbal assertiveness. Builds confidence while teaching kids to “neutralize and negotiate” with bullies.
- Black Belt Club (Invite Only): Advanced youth program for standout Jr. Grapplers. Reserved for disciplined, respectful leaders on the path to black belt.

Specialty Fitness
- Fit-Jitsu: 30-minute workout using jiu-jitsu-inspired drills for cardio and strength.
- Yoga for GJJ: Mobility, recovery, and injury-prevention yoga designed for grapplers.

09/08/2025

From Kids to Adults. Here’s What Each Class Is All About

🥋 Jiu-Jitsu Programs
- Gracie Combatives (GC): Beginner program for adults. Focuses on 36 essential techniques to defend against common real-world attacks.
- Reflex Development (RD): (Part of Gracie Combatives) Partner drills that build timing, speed, and confidence with Combatives techniques.
- Master Cycle (MC): Advanced adult program after Combatives. Includes technique (Gi/No-Gi), positional sparring, rolling, fundamentals, and fight simulations with striking.
- Women Empowered (WE): Official Gracie self-defense program for women. A 15-lesson course covering 20 of the most common attacks (hair grabs, chokes, bear hugs, weapon threats, etc.). Techniques use leverage and timing, not strength, so anyone can apply them regardless of size or skill.
- Open Mat: Student-led time to drill, spar, or review techniques.

👶 Kids Programs
- Mat Munchkins (3–5 yrs): Playful intro where parents join on the mat. Builds confidence and “comfort with closeness” through fun games before moving to Little Champs.
- Little Champs (5–7 yrs): Uses 10 core Gracie Games to teach leverage, control, and basic self-defense, disguised as fun. Graduates advance to Jr. Grapplers.
- Jr. Grapplers (7–12 yrs): 33 non-violent self-defense techniques plus verbal assertiveness. Builds confidence while teaching kids to “neutralize and negotiate” with bullies.
- Black Belt Club (Invite Only): Advanced youth program for standout Jr. Grapplers. Reserved for disciplined, respectful leaders on the path to black belt.

💪 Specialty Fitness
- Fit-Jitsu: 30-minute workout using jiu-jitsu-inspired drills for cardio and strength.
- Yoga for GJJ: Mobility, recovery, and injury-prevention yoga designed for grapplers.

07/23/2025

They’re not the same kids who first stepped on the mat. 🔥🥹

The focus is SHARPER, the confidence is LOUDER, and the respect runs DEEPER!

Pics from Black Belt Kids Club

06/05/2025

🥋 Train with Ryron Gracie in Elk Grove!
 This is your chance to learn directly from one of the most respected minds in Jiu-Jitsu.

🧠 In this 3-hour seminar, you’ll sharpen your ability to: ✅ Defend against real threats ✅ Escape from the worst positions ✅ Control the chaos ✅ Submit with precision

This isn’t just a seminar… it’s a masterclass in survival, strategy, and success on the mat.

📅 Saturday, June 28th, 2025 🕛 12 PM – 3 PM 📍 Gracie Jiu-Jitsu Elk Grove (2204 Kausen Drive, STE 100, Elk Grove, CA 95758)
 💵 Price: $100

⚠️ Spots are limited.
 👇 Comment “Gracie” and we’ll send you the link to register!

🔗Link is in our BIO as well to register for the event

05/22/2025

🔥 New Classes. New Energy. Let’s Train! 🔥

Whether you’re looking to strike, roll, or level up your self-defense — we’ve got something for YOU:

🥊 Kickboxing Fridays @ 7PM – High-energy, all levels welcome

🗡️ Kali Mondays @ 7PM – Learn Filipino Martial Arts & weapons defense

🛡️ Fight Simulation Tuesdays @ 2:30PM & 8PM – Gloves & mouthpiece required

🚨 Thursday 8PM Master Cycle now hosted at Elk Grove Muay Thai with Coach Jason!

📍 Gracie Jiu-Jitsu Elk Grove
2204 Kausen Drive, STE 100, Elk Grove, CA 95758

💥 No experience needed – just show up ready to learn!

👇 Comment “INFO” and we’ll DM a 10-day free trial!!! You can try all of our classes that suits you best, for FREE

03/20/2025

🚨 PARENTS! Give Your Child the Gift of Confidence & Self-Defense! 🚨

Join us for our Kids Jiu-Jitsu Intro Seminar at Gracie Jiu-Jitsu Elk Grove! This special one-day event is designed to empower kids with essential self-defense skills, improve focus & discipline, and most importantly—have FUN! 🎉

🥋 No experience needed! Open to kids ages 5-12

📅 Date: Saturday, March 29th

⏰ Time: 2:00 PM – 3:30 PM

📍 Location: Gracie Jiu-Jitsu Elk Grove

🔥 Spots are limited! Secure your child’s spot today! Link in bio!

✅ Learn bully-proof strategies
✅ Build confidence & coordination
✅ Safe & supportive environment

💬 Want the link instead? Comment “KID” below, and I’ll send it to you directly!

Don’t wait—sign up now before spots fill up! 👊

03/15/2025

🔥 Struggling to Escape Mount? We’ve Got the Solution! 🔥 
If you’ve ever felt stuck under mount with no way out, this Jiu-Jitsu Workshop is for YOU! Learn battle-tested escapes from two legendary black belts, Dave Kama & Ryan Young, and gain the confidence to get out of mount against anyone—no matter their size or skill level. 
🗓️ Saturday April 5, 2025 | ⏰ 10:00 AM-1:00 PM  📍 Gracie Jiu-Jitsu Elk Grove – 2204 Kausen Dr. Ste 100, Elk Grove, CA  💰 $100 Non-Members | $75 Members  ⚠️ Spots are limited—sign up today!
 💥 Tired of getting stuck? Ready to escape? Comment “Mount” below, and we’ll send you the registration link!
 📩 Other ways to register: Scan the QR code on the flyer or email us at gjjelkgrove@gmail.com 📞 Call: (916) 280-0990
 Don’t let the mount control YOU—take control of your Jiu-Jitsu journey! 🥋💪
 

Address

2204 Kausen Drive
Elk Grove, CA
95758

Telephone

+19162800990

Website

https://bjj-sac.gymdesk.com/book?date=2024-06-30&s=571821&schedule=15620, https://gjjelkgrove.com/, https://bjj-sac.gymd

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