The Center for Integrative Healing

The Center for Integrative Healing We're a small private practice in the Sacramento area specializing in Gottman Couple’s Therapy, Neurofeedback, Psychological Evaluations

Holidays can be touch, if you need support navigating December, you’re not alone, we’re here with you. Swipe to see city...
12/26/2025

Holidays can be touch, if you need support navigating December, you’re not alone, we’re here with you. Swipe to see city, state, and national resources for mental health. Reach out if you need help🩷

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

The holidays can be a busy time, and “giving” doesn’t always have to be financial or time-intensive. Sometimes the great...
12/23/2025

The holidays can be a busy time, and “giving” doesn’t always have to be financial or time-intensive. Sometimes the greatest gift is a simple check-in with a friend or neighbor.

How are you giving back this year? Let us know in the comments! 👇

SacramentoVolunteers MentalHealthMatters

12/23/2025

Happy holidays from our team at The Center for Integrative Healing! Wishing you all a safe and happy holiday season 🍅🎉🎉🎉❤️❤️❤️

12/23/2025

Happy holidays from our team at The Center for Integrative Healing! Wishing everyone a safe and happy holiday🎉🎉🎊🎊❤️❤️

The Center for Integrative Healing is sharing these helpful resources from 2-1-1 Sacramento to ensure everyone has the o...
12/22/2025

The Center for Integrative Healing is sharing these helpful resources from 2-1-1 Sacramento to ensure everyone has the opportunity to celebrate this year. 2-1-1 Sacramento provides a variety of free local holiday programs for individuals and families in our community.

Available Resources:
• Holiday Meals: Hot meals provided in congregate settings for individuals and families.
• Holiday Baskets: Food baskets or vouchers for a holiday dinner, and occasionally gifts for family members.
• Gifts & Toys: Programs providing clothing, toys, and other items for children, older adults, and hospital patients.

🔗 Access all resources here: https://www.211sacramento.org/211/holiday-programs/

SacramentoCares MentalHealthMatters HolidaySeason

Therapy Glossary: Safety PlanA safety plan is a personalized step-by-step guide you can use during moments of crisis to ...
12/17/2025

Therapy Glossary: Safety Plan
A safety plan is a personalized step-by-step guide you can use during moments of crisis to stay safe and supported.
Therapy at TCFIH can help you build a clear, compassionate plan that includes coping tools, warning signs, and who to reach out to when you need help most.

Mindfulness MondayToday’s practice is Box Breathing — a simple breathing technique that helps slow your thoughts and reg...
12/15/2025

Mindfulness Monday
Today’s practice is Box Breathing — a simple breathing technique that helps slow your thoughts and regulate your nervous system.

Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat a few times and notice the shift. 🌬️

Small moments of mindfulness can create meaningful change. And if you’d like support building coping tools that work for you, we’re here.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

✨ Therapy Glossary: Cognitive ReframingCognitive reframing is the process of shifting unhelpful thoughts into more balan...
12/10/2025

✨ Therapy Glossary: Cognitive Reframing
Cognitive reframing is the process of shifting unhelpful thoughts into more balanced, supportive ones.
Therapy at TCFIH can help you challenge negative thinking patterns and build a clearer, more empowering mindset.

Mindfulness MondayToday’s quick grounding tool: the 3–3–3 Technique.Notice 3 things you can see, hear, and touch to brin...
12/08/2025

Mindfulness Monday
Today’s quick grounding tool: the 3–3–3 Technique.
Notice 3 things you can see, hear, and touch to bring your mind back into the present moment. A small pause can make a big difference. 🌿

If you want support building more mindfulness tools, our therapists can help.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Holiday support - TCFIH can help you build coping tools, process complex emotions, and find grounding during times that ...
12/07/2025

Holiday support - TCFIH can help you build coping tools, process complex emotions, and find grounding during times that feel heavier than expected. If you need support navigating December, you’re not alone, we’re here with you.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Therapy Glossary: Somatic TherapySomatic therapy focuses on the mind body connection, using movement, breath, and body a...
12/04/2025

Therapy Glossary: Somatic Therapy
Somatic therapy focuses on the mind body connection, using movement, breath, and body awareness to help release stored tension and regulate the nervous system.

Therapy at TCFIH can help you reconnect with your body and feel safer, calmer, and more grounded.

Mindfulness practice: Mindful Coloring & Drawing ✨Mindful coloring and drawing allow you to slow down, focus on the pres...
12/02/2025

Mindfulness practice: Mindful Coloring & Drawing ✨

Mindful coloring and drawing allow you to slow down, focus on the present moment, and express yourself without pressure or perfection. Pick up a pen, pencil, or marker and let your mind settle as you follow each line and shape.

This gentle practice can reduce stress, soothe anxiety, and bring a sense of calm💛

At The Center for Integrative Healing, we encourage creative tools that support emotional well-being and self-connection.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Address

8788 Elk Grove Boulevard Building 2, Suite M
Elk Grove, CA
95624

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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