The Center for Integrative Healing

The Center for Integrative Healing We're a small private practice in the Sacramento area specializing in Gottman Couple’s Therapy, Neurofeedback, Psychological Evaluations

Therapy Glossary: Somatic TherapySomatic therapy focuses on the mind body connection, using movement, breath, and body a...
12/04/2025

Therapy Glossary: Somatic Therapy
Somatic therapy focuses on the mind body connection, using movement, breath, and body awareness to help release stored tension and regulate the nervous system.

Therapy at TCFIH can help you reconnect with your body and feel safer, calmer, and more grounded.

Mindfulness practice: Mindful Coloring & Drawing ✨Mindful coloring and drawing allow you to slow down, focus on the pres...
12/02/2025

Mindfulness practice: Mindful Coloring & Drawing ✨

Mindful coloring and drawing allow you to slow down, focus on the present moment, and express yourself without pressure or perfection. Pick up a pen, pencil, or marker and let your mind settle as you follow each line and shape.

This gentle practice can reduce stress, soothe anxiety, and bring a sense of calm💛

At The Center for Integrative Healing, we encourage creative tools that support emotional well-being and self-connection.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Today’s therapy glossary term is EMDR.💙EMDR (Eye Movement Desensitization and Reprocessing) is a therapy for processing ...
11/30/2025

Today’s therapy glossary term is EMDR.

💙EMDR (Eye Movement Desensitization and Reprocessing) is a therapy for processing trauma by stimulating the brain’s natural healing.
It can reduce emotional intensity of painful memories. We offer
EMDR at TCFIH. Reach out to learn more.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

At The Center for Integrative Healing, we know that food-security and mental health are deeply connected. When basic nee...
11/25/2025

At The Center for Integrative Healing, we know that food-security and mental health are deeply connected. When basic needs feel shaky, emotional and psychological resilience can suffer too.
Let our compassionate therapists help you find stability and peace, as you give back, receive support, or both.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Therapy Glossary: CBT & DBT💭 CBT (Cognitive Behavioral Therapy) helps you identify and change unhelpful thought patterns...
11/20/2025

Therapy Glossary: CBT & DBT

💭 CBT (Cognitive Behavioral Therapy) helps you identify and change unhelpful thought patterns that impact emotions and behaviors.

🌊 DBT (Dialectical Behavior Therapy) focuses on emotional regulation, mindfulness, and building healthier coping skills — especially for intense emotions or relationship challenges.

At The Center for Integrative Healing, our therapists are trained in both CBT and DBT to help you find balance, clarity, and practical tools for real-life change. 💜

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Mindfulness Monday: Walking Meditation ✨Walking meditation is a simple way to clear your mind, reduce stress, and reconn...
11/17/2025

Mindfulness Monday: Walking Meditation ✨

Walking meditation is a simple way to clear your mind, reduce stress, and reconnect with your body whether you’re outdoors or moving through your home.

Focus on the sensation of your feet touching the ground, the rhythm of your breath, and the world around you. Let each step be intentional.

At The Center for Integrative Healing, we love helping clients find accessible practices that support mental wellbeing.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Therapy Glossary: TriggerA trigger is anything, like a sound, smell, place, or memory, that activates a strong emotional...
11/15/2025

Therapy Glossary: Trigger
A trigger is anything, like a sound, smell, place, or memory, that activates a strong emotional or physical reaction linked to past trauma or stress.

🔹 In therapy, you can learn to recognize triggers and build tools to respond with grounding and self-compassion. 💜

🏳️‍⚧️Happy Trans Awareness Week! Swipe for resources locally and nationally ➡️➡️➡️At The Center for Integrative Healing,...
11/13/2025

🏳️‍⚧️Happy Trans Awareness Week! Swipe for resources locally and nationally ➡️➡️➡️

At The Center for Integrative Healing, we proudly support the transgender community with affirming, trauma-informed therapy that meets each client where they are.

💙 You deserve to be seen, supported, and celebrated, this week and always.

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Mindfulness Monday: Body Scan Meditation ✨Take a moment to slow down and check in with yourself. A body scan meditation ...
11/10/2025

Mindfulness Monday: Body Scan Meditation ✨

Take a moment to slow down and check in with yourself. A body scan meditation helps you gently notice sensations, release tension, and reconnect with the present moment.

At The Center for Integrative Healing, we believe mindfulness is a key part of healing and self-awareness. 💜

📞 Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Today’s Therapy Glossary term is Dissociation. Dissociation is when you feel disconnected from your thoughts, emotions, ...
11/09/2025

Today’s Therapy Glossary term is Dissociation.
Dissociation is when you feel disconnected from your thoughts, emotions, or sense of self, often as a response to trauma.

🔹 Therapy can help you reconnect with safety and self-awareness, one step at a time. 💜

Holiday Support Series: Volunteer Opportunities 🎁The season of giving is here, and volunteering is one of the most meani...
11/05/2025

Holiday Support Series: Volunteer Opportunities 🎁

The season of giving is here, and volunteering is one of the most meaningful ways to support both your community and your own mental well-being. 💛

Whether it’s serving meals, organizing donations, or lending a helping hand, every act of kindness can make a difference. Volunteering has been shown to reduce stress, boost happiness, and create a sense of connection, all powerful tools for emotional wellness.

At The Center for Integrative Healing, we encourage finding ways to give back that align with your heart and values. Let’s make this holiday season about compassion, community, and healing.

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Feeling stressed or overwhelmed? Here is a recap: try the 4-7-8 breathing method, a simple yet powerful way to calm your...
11/03/2025

Feeling stressed or overwhelmed? Here is a recap: try the 4-7-8 breathing method, a simple yet powerful way to calm your mind and body.

🌬️ How it works:
4️⃣ Inhale through your nose for 4 seconds
7️⃣ Hold your breath for 7 seconds
8️⃣ Exhale through your mouth for 8 seconds
Repeat this cycle 4 times to help regulate your nervous system and find your calm.

At The Center for Integrative Healing, we believe small mindfulness tools like this can make a big difference in your daily well-being. 💜

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

Address

8788 Elk Grove Boulevard Building 2, Suite M
Elk Grove, CA
95624

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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