The Center for Integrative Healing

The Center for Integrative Healing We're a small private practice in the Sacramento area specializing in Gottman Couple’s Therapy, Neurofeedback, Psychological Evaluations

New Year’s resolutions aren’t just for adults! 🏔️✨Setting goals with your children is a beautiful way to teach them abou...
01/21/2026

New Year’s resolutions aren’t just for adults! 🏔️✨
Setting goals with your children is a beautiful way to teach them about growth, agency, and the power of “yet!”

Try these 3 steps to get started this week:
1️⃣ The Family Huddle: Grab some cocoa and ask, “What’s one thing we want to do more of together?”
2️⃣ Rose, Bud, Thorn: Reflect on last year’s wins (Roses), challenges (Thorns), and things we’re excited to try (Buds).
3️⃣ Keep it Visual: Use a sticker chart or a “Goal Jar” on the kitchen counter. For kids, seeing progress is believing in it!

What is one thing your family is dreaming about for 2026? Let’s inspire each other in the comments! 👇

✨ Therapy Glossary: Maladaptive BehaviorsMaladaptive behaviors are actions that once helped you cope but now create more...
01/15/2026

✨ Therapy Glossary: Maladaptive Behaviors
Maladaptive behaviors are actions that once helped you cope but now create more stress, conflict, or emotional pain.
Therapy at TCFIH can help you understand these patterns and build healthier, more sustainable ways to cope and respond.

Join us tomorrow at the Gleenbrooke Health and Wellness Fair! 🌿 We’ll be there from 12:00 PM to 2:30 PM sharing insights...
01/13/2026

Join us tomorrow at the Gleenbrooke Health and Wellness Fair! 🌿 We’ll be there from 12:00 PM to 2:30 PM sharing insights on integrative healing. If you’re in the Elk Grove area, stop by and see what we’re all about.

Tomorrow, Wednesday, Jan 14
12:00 PM – 2:30 PM
📍 7700 Del Webb Blvd, Elk Grove, CA

Today, we invite you to take a 60-second pause. Notice the sensation of your feet on the floor or the sound of the room ...
01/12/2026

Today, we invite you to take a 60-second pause. Notice the sensation of your feet on the floor or the sound of the room around you. This small shift can make a world of difference for your mental well-being.

How are you practicing mindfulness today? Let us know in the comments! 👇

PresentMoment IntegrativeHealing MindfulLiving

✨ Therapy Glossary: Cognitive DistortionsCognitive distortions are automatic, unhelpful thinking patterns that can shape...
01/08/2026

✨ Therapy Glossary: Cognitive Distortions
Cognitive distortions are automatic, unhelpful thinking patterns that can shape how you see yourself, others, and the world.
Therapy at TCFIH can help you identify these patterns and replace them with clearer, more balanced thoughts.

The calendar has turned, but true change doesn’t happen overnight. It happens in the quiet moments of self-reflection. S...
01/05/2026

The calendar has turned, but true change doesn’t happen overnight. It happens in the quiet moments of self-reflection. Swipe to learn more about being intentional with our goals. 🌿

Which prompt gave you the most surprising answer? Share a word or a thought in the comments, we’re here to witness your journey. 👇

MentalHealth2026 HolisticWellness NervousSystemHealth MindfulLiving

Happy New Year from all of us at The Center for Integrative Healing! ✨As we step into 2026, many of us feel the pressure...
01/01/2026

Happy New Year from all of us at The Center for Integrative Healing! ✨

As we step into 2026, many of us feel the pressure to “reset” or “optimize.” But what if we approached our goals with more gentleness and more intention?

Remember: your worth is not tied to your productivity. Here is to a year of balance, peace, and deep healing. 🌿
How are you feeling about the year ahead? Describe your 2026 vibe in one word below! 👇
MentalWellness 2026Intentions SelfCompassion HealingJourney

Therapy Glossary: Distress ToleranceDistress tolerance skills help you cope with intense emotions without making the sit...
12/30/2025

Therapy Glossary: Distress Tolerance
Distress tolerance skills help you cope with intense emotions without making the situation worse.
In therapy at TCFIH, you can learn tools to stay grounded, ride out tough moments, and move through challenges with more confidence and control.

Holidays can be touch, if you need support navigating December, you’re not alone, we’re here with you. Swipe to see city...
12/26/2025

Holidays can be touch, if you need support navigating December, you’re not alone, we’re here with you. Swipe to see city, state, and national resources for mental health. Reach out if you need help🩷

📞 Ready to get started?
Offices in Elk Grove & Midtown
📲 916-956-0436
📧 Info@tcfih.com
🌐 tcfih.com

The holidays can be a busy time, and “giving” doesn’t always have to be financial or time-intensive. Sometimes the great...
12/23/2025

The holidays can be a busy time, and “giving” doesn’t always have to be financial or time-intensive. Sometimes the greatest gift is a simple check-in with a friend or neighbor.

How are you giving back this year? Let us know in the comments! 👇

SacramentoVolunteers MentalHealthMatters

12/23/2025

Happy holidays from our team at The Center for Integrative Healing! Wishing you all a safe and happy holiday season 🍅🎉🎉🎉❤️❤️❤️

12/23/2025

Happy holidays from our team at The Center for Integrative Healing! Wishing everyone a safe and happy holiday🎉🎉🎊🎊❤️❤️

Address

8788 Elk Grove Boulevard Building 2, Suite M
Elk Grove, CA
95624

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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