01/03/2023
Do you suffer from any of these?:
Depression
Cardiovascular Disease
Type 2 Diabetes
Fatigue
Dry, itchy skin
Brittle hair and nails
Inability to concentrate
Joint pain
Many people these days want a quick fix BUT I want to know WHY I have depression or WHY my hair is falling out?
Maybe you don't have enough OMEGA 3's in your diet. AND if you do ARE THEY BEING ABSORBED? (that is another post of WHY you don't absorb - related to a HEALTHY GUT)
What can high-omega-3 foods do for you?
- Reduce inflammation throughout your body
- Keep your blood from clotting excessively
- Maintain the fluidity of your cell membranes
- lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream
- decrease platelet aggregation, preventing excessive blood clotting
inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the lining of the arteries is composed of endothelial cells)
- increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which causes arteries to relax and dilate
reduce the production of messenger chemicals called cytokines, which are involved in the inflammatory response associated with atherosclerosis
- reduce the risk of becoming obese and improve the body's ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes (fat cells)
- help prevent cancer cell growth
Sardines, salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids.
if you New Year's Resolution is: get healthier and FEEL better
and have a Lifestyle change try these foods that are RICH in Omega 3's
World's Healthiest Foods rich in
omega-3 fats FoodCals %Daily Value
Flax Seeds, ground 75 132.9% (put in your daily smoothie)
Walnuts 164 94.5%
Salmon 245 61.2%
Sardines 189 55.8%
Beef, grass-fed 175 45.8%
Soybeans 298 42.9%
Halibut 159 25.8%
Scallops 127 17%
Shrimp 112 15.4%
Tofu 86 15%
by trying to add these to your diet and then adding Omega's from the our Life Long vitality the doTERRA offers, I GUARANTEE that you will start feeling GREAT! In fact doTERRA has a money back guarantee that if you don't have less pain, more energy that you get your $ back. EMPTY BOTTLE GUARANTEE!
