10/05/2025
Want to move with more ease, strength, and confidence?
Join Mike or Kerry for Functional Mobility — a class that combines strength, balance, coordination, and flexibility through techniques from Dr. Andreo Spina’s Functional Range Conditioning® program.
This class focuses on your body’s natural movement patterns to help:
✨ Improve joint health and function
✨ Support nervous system efficiency
✨ Reduce pain and risk of injury
✨ Enhance range of motion and performance
With consistent practice, you’ll feel stronger, more mobile, and better in your body every day.
🕒Tuesdays and Fridays at 10:15am
📍Elk Rapids Yoga Flow