Mitten Health & Performance

04/23/2026

So lucky to call Elk Rapids home!

These beautiful small towns located in Michigan stand out for their access to the Great Lakes and abundance of outdoor activities.

04/16/2026

Kids move better when they train better.
A recent study showed that combining movement skills plus simple strength work helped kids improve coordination, agility, and jump performance.

Healthy movement starts young.
Chiropractic care helps keep those patterns clear, balanced, and growing strong.

04/09/2026

“In-Season Detraining - What Players Lose - and How Fast They Lose It”

The season is long and your body adapts to what you do and what you stop doing.

“Consistency in-season is what separates performance from decline.” – Albert Pujols

The goal isn’t always to push harder, it’s to stay consistent.

Even small amounts of training can maintain performance.

04/02/2026

Another reminder that long‑term pain doesn’t have to be permanent. When care is personalized, real change follows. Grateful for stories like this and the trust behind them!

03/22/2026

FREE OnBaseU Movement Screens for Baseball and Softball Athletes ⚾

We will be offering FREE OnBaseU movement screens on Thursday, March 26th at Swing Fitness attached to Anchor Point Athletics.

The OnBaseU Screen evaluates how an athlete moves and identifies limitations that may affect:

⚾ Throwing velocity
⚾ Rotational power
⚾ Mobility and stability
⚾ Injury risk

This quick screen is designed specifically for baseball and softball athletes and takes about 10 to 15 minutes. It helps identify areas that may need mobility, strength, or stability work to keep athletes healthy and performing at their best.

✅ Completely free
✅ Baseball and softball athletes welcome
✅ Limited time slots available

Reserve your spot here:
https://app.acuityscheduling.com/schedule/b18f7b82/appointment/90781666/calendar/13813848

Looking forward to helping local athletes get ready for the season!

Schedule your appointment online Alex Cesal

03/16/2026

Tennis & Golfer’s Elbow Rehab – Part 5: Grip & Functional Strength

Finish strong! Grip and functional strength exercises prepare your elbow for daily life and sports.� 3 sets of 12 reps. �If pain persists, shockwave therapy can accelerate healing—ask us how! �

03/16/2026

Due to the snowstorm and road conditions in the area, Mitten Health & Performance will be closed today for the safety of our patients. ❄️

If you had an appointment scheduled, we will be reaching out to help get you rescheduled as soon as possible.

Thank you for understanding, and stay safe out there!

03/14/2026

Tennis & Golfer’s Elbow Rehab – Part 4: Forearm Rotation

Rotational control is often overlooked. Strengthen pronation & supination to protect your tendon and prevent flare-ups.� 3 sets of 12 reps. Almost there—Part 5 is full grip & functional strength!

03/13/2026

Today is the last day to vote for Top Chiropractor in the Chain of Lakes area.

Thank you to everyone who has supported me and my practice. It truly means a lot to serve this community.

Voting closes tonight!

https://mynorth.secondstreetapp.com/og/47a555db-4d41-4e87-b808-27e161e95ce4/gallery/522773070

03/11/2026

Tennis & Golfer’s Elbow Rehab – Part 3: Concentric

Time to rebuild full elbow strength! Concentric contractions help restore proper muscle function.�3 sets of 10–15 reps. Stay tuned for forearm rotation in Part 4.

03/10/2026

Congratulations to Elk Rapids’ own Adam Trautman on re-signing with the Denver Broncos!

✍️✍️✍️

Welcome back, Adam!