Mitten Health & Performance

Mitten Health & Performance Located in Elk Rapids, Mitten Health & Performance provides evidence-based chiropractic care for athletes, active individuals, and families.

Our modern, community-focused approach helps you move better, feel better, and perform at your best.

Merry Christmas from Mitten Health & Performance! We are so thankful for the trust and support from our patients and com...
12/25/2025

Merry Christmas from Mitten Health & Performance! We are so thankful for the trust and support from our patients and community. Wishing you and your family a joyful and peaceful holiday!

POV: when your patients know Dr. Cesal the best. Grateful for the best patients around!
12/23/2025

POV: when your patients know Dr. Cesal the best. Grateful for the best patients around!

We will be closed December 24 through December 28 and reopen December 29. Thank you for your support and understanding. ...
12/23/2025

We will be closed December 24 through December 28 and reopen December 29. Thank you for your support and understanding. Wishing you and your family a Merry Christmas and safe holidays.

Winter is here in Northern Michigan! ❄️As the snow starts to pile up, remember to give yourself extra time on the roads ...
12/10/2025

Winter is here in Northern Michigan! ❄️
As the snow starts to pile up, remember to give yourself extra time on the roads — safety first.
We’re open all winter, but if a storm hits and you don’t feel safe driving, just call or text to adjust your appointment. We’ll always work with you.
Stay warm, drive safe, and we'll see you soon!

I appreciate the trust and the kind words — excited to keep helping people move and feel their best!
12/07/2025

I appreciate the trust and the kind words — excited to keep helping people move and feel their best!

Come support our friends!
11/29/2025

Come support our friends!

🍁 Happy Thanksgiving from all of us at Mitten Health & Performance! 🍁Wishing you a day full of gratitude, good food, and...
11/27/2025

🍁 Happy Thanksgiving from all of us at Mitten Health & Performance! 🍁
Wishing you a day full of gratitude, good food, and time with the people you love. We’re so thankful for our amazing patients and community!

Come check out downtown Elk Rapids during Christmas time!
11/24/2025

Come check out downtown Elk Rapids during Christmas time!

Don’t wait until the leftovers! Get your care in before Nov 25—Mitten Health & Performance will be closed for Thanksgiv...
11/18/2025

Don’t wait until the leftovers! Get your care in before Nov 25—Mitten Health & Performance will be closed for Thanksgiving and back open Dec 3.

Veterans Day 🇺🇸My grandfather served in WWII.When I was young, he never spoke about his time in the service, not a word....
11/11/2025

Veterans Day 🇺🇸
My grandfather served in WWII.
When I was young, he never spoke about his time in the service, not a word.
It wasn’t until years later, after he had passed, that I learned the stories of what he went through and the sacrifices he made.
Those stories showed me that service is about showing up, doing what’s needed, and putting others before yourself.
During my chiropractic education, I had the privilege of providing chiropractic care at Scott Air Force Base, supporting the men and women who protect our country.
It was one of the most meaningful experiences of my career and a way to honor my grandfather and the example he set.

To every Veteran, thank you.
🇺🇸 Happy Veterans Day. 🇺🇸

11/11/2025

These four muscles aren’t just sitting there — they’re moving your shoulder every time you throw.
Watch how the rotator cuff lifts, rotates, and stabilizes your arm in action.

11/06/2025

Most players think the rotator cuff is one muscle — it’s actually four.
Want to see them all in one place and how they line up on the shoulder? Watch the video.

Up next: what each muscle actually does during a throw.

Address

201 River Street Suite 203
Elk Rapids, MI
49626

Opening Hours

Monday 9am - 12pm
1pm - 6pm
Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 6pm
Thursday 9am - 12pm
1pm - 4pm
Friday 8am - 12pm

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