04/29/2026
"I’ve touched on the topic of frequency several times. But we haven’t explored the other side of that coin: recognition. As a person makes changes and becomes consistent, they will feel when they’re off.
Go to the gym a few times a week for six months; if you stop you will start to notice.
Switch up your diet and eat clean for a few months; you won’t feel good when you eat McDonalds.
Quit smoking; after enough time, the smell is no longer appealing.
Be intentional with how you speak to yourself and being kinder to yourself; with enough intention, you’ll catch yourself when you slip.
Go to the chiropractor long enough; you’ll start to notice when things are out of alignment.
I’ve stated my spiel on when you should come back in, but for most of us, we know. The question is are you taking the time to care for your body the way it needs." - Dr. Erick Thompson