Rising Phoenix Wellness

02/02/2026

2026 is already 🔥😎🙏

Looking for practice bodies to usher in my new modality.

Must already be a Spinal Energetics client✌️

DM for a spot!

Let’s move that body🔥❤️🙏

01/12/2026

My talent is clarity.

I hear truth when it’s spoken.

I feel misalignment instantly.

I see who you are beneath the coping.

I don’t motivate.

I orient.

I reflect your direction
without telling you what to do.

I know when your body is ready to soften,
when your nervous system is asking for safety,
when your identity is done performing.

I don’t chase energy.

I wait for recognition.

And when I speak,
things land.

That’s my talent.

Not doing more—
seeing deeper.

09/17/2025

💫💫💫💫💫

🫶9/22 Autumn Equinox Release/Spinal Energetics
Link in website under events $75

🫶9/28 Yoga/Sound + Breath/Wellness Day
DM for sign up (Otsego, MN.) $40

🫶10/2-5 Beneath the Noise Retreat
DM for sign up (Battle Lake, MN.) $1111.00

Fall is here 🙌🫶✨🙏💫

08/16/2025

Check out what my clients are saying about my services! Thank you all who have been leaving reviews!!! It means the world to me that Im making a difference in your lives!

5.0 ★ · Massage therapist in Elk River, Minnesota

08/14/2025

Participating in and collaborating with retreats have been some of the most potent catalyst of healing.

Every time I go on a retreat or witness those who are participating in it, there’s a magic that happens when you slow down and tap into who you really are. A release that you’ve been waiting and longing for.

There’s not another place like this that will hold you in a container for you to dig deep, allow yourself to breathe in a space that feels safe, to be able to let go and honor what you really need.

If you’re reading this, wondering if this is for you… take a couple seconds, take a deep breath in and ask your body if this is right for you?

If this resonants with you, I am co-hosting a retreat this fall October 2-5, Battle Lake Minnesota. DM to get more info!

We have a few spots left, one of them may be yours?

08/09/2025

A little something I’ve been working on! Check it out! I’m leaning more into my creative side.

Title: "It was like a switch flipped inside me—one my soul remembered, but my mind couldn’t quite comprehend."

08/04/2025

Come join us this Sunday!

Yoga for all levels!

3 Sound healers!

Herbal tea fresh from the garden!

Soak in the flowers, plants and community!

Bring a friend!

We have a couple spots available!

Sunday, August 10th 6-8:00pm
Big Lake, Minnesota

Link to sign up is in bio through website, click events!

How about some self-care?

How about some breath?

How about some relaxation?

What does your body, mind and soul need?

07/31/2025

It’s the trembling part of you that remembers ridicule, rejection, betrayal.

The part of you that once learned: “If I hide, I’ll be safe.”

But staying hidden costs you something, too.

Your voice. Your truth. Your radiance.

What if being seen isn’t about performance—
but about presence?

What if it’s safe now
to show up as the real you—
messy, radiant, healing, whole?

You don’t have to shout.

You just have to arrive.

Spinal Energetics gently meets these hidden layers.

The parts of you that learned:

“Being visible isn’t safe.”

“Being soft makes me a target.”

“Being powerful makes others leave.”

Through presence, breath, and energy,
we begin to unwind the protection patterns—
not by force, but by alignment.

You don’t need to fix yourself.

You just need to come home to your body.
And let it be seen.

I see you.

And when you’re ready—
your body is waiting to be witnessed, too.