Lift PT

11/29/2025

Happy Small Business Saturday from Lift PT!
Today we’re celebrating the incredible community that allows us to do what we love—helping you move better, feel stronger, and live pain-free.
Thank you for choosing a local practice that truly knows and cares for its neighbors. 🧡

Comment your favorite small business in Elk River by midnight tonight, and you’ll be entered into a drawing! One lucky winner will receive 50% off their next physical therapy treatment at Lift PT.

📍 Lift PT — Local care. Personal attention. Real results.

11/27/2025

Happy Thanksgiving from Lift PT!
🦃🍁🍂
Today we're grateful for our amazing patients, families and community who allow us to dow want we love every single day. Thank you for trusting us to be part of your health and movement journey. 💛

Wishing you a safe, strong, and joy-filled holiday!

11/26/2025

Healthy Thanksgiving Tips from Lift PT 🦃🍂

🍽Move Before the meal - A quick walk or light stretching= less stiffness and better digestion.
🍗Pace Your Plate - Start with protein + veggies to keep joints and energy steady.
💧 Hydrate well - Water keeps muscles and tissues happy while you enjoy your favorite foods.
🧎‍♀️‍➡️Stretch Hourly - Cooking or sitting too long? Reset with gentle back, hip and shoulder stretches.
🏈Stay Active With Family - A backyard football game or post-meal walk boosts circulation and mood.
💛 Enjoy The Day - Healthy isn't perfect - it's balanced, mindful, and full of gratitude.

Happy Thanksgiving Day prep from Lift PT!
Move better. Feel Better. Live Better.

11/25/2025

Don’t forget to vote for your favorites! Voting ends at the end of the month.
https://www.hometownsource.com/elk_river_star_news/readers_choice_elk_river/?fbclid=IwZnRzaAOR92FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEel_V1TyKaOYKYzp9CgtoXziHswiKyw_GhfnwF0v4EyaHLbN-wlEUmWbOuSi4_aem_Anr4tl3d-bqIOfObUT4yPw #//

11/22/2025

Congrats Cade on your first collegiate touchdown!

11/14/2025

Thank you so much to everyone who voted for us in the first round. We are a finalist and would love your vote again in the final round. https://www.hometownsource.com/elk_river_star_news/readers_choice_elk_river/

11/11/2025

10/31/2025

👣Do your toes look like this in your socks and shoes?

Being able to spread your toes helps improve balance, alignment, and the way your feet absorb force. When shoes are too narrow or rigid, your toes can get crowded — leading to bunions, arch pain (plantar fasciitis) and ankle instability over time.

✅ Try spending time barefoot or in toe socks to promote natural movement.
👟 Choose shoes with a wide toe box and flexible sole to let your feet function properly.

At Lift PT, we help you strengthen your feet, improve mobility, and prevent bunion formation so you can move better from the ground up.

📅 Schedule an appointment today at Lift PT to build a strong foundation — your feet will thank you!

10/01/2025

It’s that time again!

The Star News Readers’ Choice Awards are just around the corner, and we’re thrilled for another opportunity to be named Best Physical Therapy Clinic!

Round 1 kicks off on September 27th — your nominations and votes are what get us to the Finals! You can vote once per hour, every day, and every single vote counts.

Thanks for always supporting Lift PT and helping us stand out!

Here’s the link to vote: https://www.hometownsource.com/elk_river_star_news/readers_choice_elk_river/ #/gallery/?group=526534 and it will be listed in the comments below.

09/12/2025

Yesterday, we honored and remembered.

Today, we move forward—with strength, purpose, and resilience.

At Lift PT, we help active adults and athletes recover smarter, move better, and stay pain-free—without the limitations of insurance-based care. Whether you’re training hard, chasing your kids around, or just want to stay active as you age, we’re here to help you stay in motion.

Visit liftpt.janeapp.com to schedule your one-on-one session. No referrals. No red tape. Just results.