Azitala

01/24/2026

Self-care without self-honesty doesn’t work.

Showing up to yoga helps. Breathing helps. Lying on the floor helps.

But if you’re not being real with yourself
about what’s actually going on,
your body knows.

The practice starts with honesty.

01/22/2026

We love our see-you-every-day-ers.
And we love the once-or-twice-a-week folks, too.

There’s no right way to practice here — only your way.

Once or twice a week can be powerful.
Consistency is the real practice, and it looks different for everyone.

4x/month, 8x/month and unlimited monthly memberships available at the best deal.

azitala.com/rates

01/20/2026

01/19/2026

Keep going.

Many of us consider perfection the goal.

It's not.

Progress is the goal.

If there's a misstep, keep going, don't give up.

01/19/2026

Life can be a lot.
Like… a lot a lot. Overwhelming.
Honestly, the world would be about 98% better if more of us had regulated nervous systems. 🙂

Movement + breath help move stress through your body instead of letting it pile up and live there.
You leave class a little more regulated, a little less reactive, and a little more able to deal with whatever’s next.

You also start to notice the signs sooner—
when you’re heading toward meltdown mode
and need a pause, a breath, or a time out.

Over time, you respond instead of react.

And everything becomes a little bit more manageable.

01/18/2026

We began our donation based monthly grief support group in January of 2025 with one simple intention: to offer support in a low-pressure, accessible, and affordable way—because life is hard, and it doesn’t seem to be getting any easier.

Most of all, we believe we are not meant to do this alone. We need each other.

Grief doesn’t only come from death. It can arise from many forms of loss—
divorce, job loss, economic uncertainty, empty nesting, aging, caring for older parents, loss of identity, or the loss of how life once was.

Quiet or unspoken changes can carry deep grief.

If you are in need of support, you are invited.
If you are looking for tools, shared understanding, or simply a place to sit with others who get it—you belong here.

01/16/2026

The most consistent people at yoga put it on their schedule and sign up in advance.

Because if it's not scheduled something else will take its place.

01/14/2026

Did you know we offer 4x/month and 8x/month memberships?

These options are perfect if you want a steady, consistent practice without feeling overwhelmed. They’re ideal for staying accountable when once or twice a week is what truly fits your life right now.

Because consistency is the real practice — and we’ve got our best pricing happening right now.

Monthly Memberships Available
4x/month • 8x/month • Unlimited

CASH VIP Annual Membership — $1200

Includes water and a towel with every visit.

Monthly Autopay (12-Month Commitment)

First month for just $26!

4x/month → $79/month (months 2–12)

8x/month → $99/month (months 2–12)

Unlimited → $105/month (months 2–12)

💥 Already a Member? Renew & Save! 💥

Renew VIP for $1100

Save $9/month on your current autopay plan when you renew

Contact Tanya to secure your membership or for more details:
info@azitala.com

azitala.com/rates

01/12/2026

It's a thing. You know it's a thing. We know it's a thing. People have lots of issues sleeping! It gets worse at mid-life.

But yoga can help.

Yoga helps your nervous system downshift out of go-mode and into rest. Ah.
It releases the tension you carry to bed (hips, jaw, shoulders… all of it).
It slows your breath so your body knows it’s safe to relax.
It also creates body awareness so you heed the tired symptoms instead of pushing through.
And over time, it helps recognize and quiet the mental looping that keeps you staring at the ceiling.

Be mindful. A power yoga class before bed is not gonna be your jam. Instead, aim for slower flow, restorative, yin, and sound bath classes.

Try:
HOT- Candlelight Slow Flow Restorative
HOT- Static/ Restorative
WARM- 75 Min Yin with Sound Bath

01/09/2026

Choices.

azitala.com/schedule