Northern Cities Therapy

Northern Cities Therapy Northern Cities Therapy provides individual, couple, family and group therapy to all ages. Northern Cities Therapy has TWO locations, Elk River and St. Francis.

Northern Cities Therpay also provides therapy/counseling services virtually to clients who prefer to participate in telehealth services. Call 763-438-4971 to schedule an appointment with one of our therapists. Learn more about on our website;
www.northerncitiestherapy.com

✨️Free event sponsored by Anoka County open to all ages! Please share this with others to spread the word and get more ...
01/30/2026

✨️Free event sponsored by Anoka County open to all ages! Please share this with others to spread the word and get more information out about the risks of Fentanyl.

01/25/2026

No matter what you're experiencing, if you need someone to lean on for confidential support, 24/7/365 confidential support is always available for mental health and substance use.

💙 Help yourself & share to help others: samhsa.gov/find-help

01/09/2026

Today is Minnesota Quitter’s Day! 🚭 Instead of giving up on New Year's resolutions today, we’re encouraging Minnesotans to keep quitting commercial to***co.

Quitting is hard to do alone, but you don’t have to.

Quit Partner provides 🆓 tools and support designed to help you quit your way.

Why connect with Quit Partner today? 🤔
✅ Customized Support: Their coaches help you create a personalized plan that fits your life to help you stay quit for the long term.
✅ Free Resources: Access free phone coaching, text, email, and live chat support, as well as quit medications like patches, gum, or lozenges for those 18+.
✅ Progress, Not Perfection: Most people need 8 to 10 tries to quit for good—every attempt is progress toward success.

Don't let today be the day you give up. Let it be the day you get the support you deserve!

👉 Visit QuitPartnerMN.com or call 1-800-QUIT-NOW to get started for free.

12/25/2025

The Minnesota Warmline is OPEN on Christmas Day.

If today is difficult, overwhelming, or lonely, know that our peer specialists are here to offer a safe, confidential connection. Reaching out is an act of self-care.

Call 855-WARMLINE, text “Support” to 85511, or chat at mentalhealthmn.org. We wish you peace, and we're here if you need us. 🎄

From all of us at Northern Cities Therapy we wish you a Christmas filled with joy, peace and love.Merry Christmas! 🎄
12/25/2025

From all of us at Northern Cities Therapy we wish you a Christmas filled with joy, peace and love.

Merry Christmas! 🎄

12/23/2025

You're not alone this holiday season. 💙

If you're feeling anxious, overwhelmed, or going through a tough time, the 988 Lifeline is here for you 24/7. Whether you call, text, or chat, compassionate support is always available.

12/21/2025

It's officially winter ❄️ Take care of yourself this season. Whether it's your own battles or the unique challenges that come from helping a loved one with a mental or substance use disorder, take steps to prioritize your own health: samhsa.gov/find-help

12/18/2025

Constant chatter from social media can have a negative impact on your teen. The number of teens reporting poor mental health has increased over the past decade. In 2023, 40% of high school students stopped regular activities because of constant feelings of sadness or hopelessness.

Discover new tools to help your teen cope at CDC.gov/FreeMind/Parents.

🦃 Happy Thanksgiving from all of us at Northern Cities Therapy! 🧡🍂🤎🥧
11/27/2025

🦃 Happy Thanksgiving from all of us at Northern Cities Therapy! 🧡🍂🤎🥧

🇺🇲Thank You to all Veterans for your service! ❤️🤍💙 #2025
11/11/2025

🇺🇲Thank You to all Veterans for your service! ❤️🤍💙

#2025

📣Thursday November 13th, parents and teens mark your calendars to attend this great informational event at the Monticell...
11/09/2025

📣Thursday November 13th, parents and teens mark your calendars to attend this great informational event at the Monticello theater! 🎬

Just one week away! Join us for Talk Early, Talk Often: The Dangers of Social Media on Thursday, November 13 from 5-7 pm at the Monticello Emagine Theatre! We will be showing the documentary "Can't Look Away" and following it by a panel discussion with tips to help families use social media safely. This event is hosted by Sherburne County Substance Use Prevention Coalition and Wright County's MEADA Coalition 🧠🎥📲

10/15/2025

Address

231 Main Street NW Suite 1
Elk River, MN
55330

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 12pm

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Our Story

When working with clients I often follow a Solution-Focused Therapy approach that is centered around the belief that clients are the experts of their own lives and as a therapist it is my role to support clients in identifying their problems/goals they would like to work on in therapy. I also have a passion for teaching Dialectical Behavior Therapy Skills and often incorporate those skills into my sessions with clients to give them skills they can use right away.

My goal is to provide clients a safe, confidential space where they genuinely feel supported and inspires hope for them as they navigate through challenges they may be experiencing.

As a Licensed as an Alcohol and Drug Counselor I am able to offer Chemical Health Assessments to those seeking them for personal, professional or legal reasons.My graduate training in addiction studies allows me the opportunity to work well with family members who are seeking a therapist with a greater understanding how addiction can impact the whole family/system.

Academic/Professional: I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Alcohol and Drug Counselor (LADC). I have been working in the field of mental and chemical health for the last 14 years. During that time, I have developed a wide variety of experiences working with individuals, families and couples. Currently I meet with clients in a private practice setting in Elk River or via Tele Health however prior to that I worked in both in-patient and outpatient treatment programs as well as provided therapy to clients in their homes.