10/24/2025
ʟᴇᴛ ʏᴏᴜʀꜱᴇʟꜰ ʙᴇ ᴛᴏᴛᴀʟʟʏ ᴇᴍᴘᴛʏ, ʟᴇᴛ ʏᴏᴜʀ ᴍɪɴᴅ ʙᴇ ᴀᴛ ᴘᴇᴀᴄᴇ. ᴀᴍɪᴅꜱᴛ ᴛʜᴇ ʀᴜꜱʜ ᴏꜰ ᴡᴏʀʟᴅʟʏ ᴄᴏᴍɪɴɢ ᴀɴᴅ ɢᴏɪɴɢ, ɴᴏᴛɪᴄᴇ ʜᴏᴡ ᴇɴᴅɪɴɢꜱ ᴍᴀᴋᴇ ᴡᴀʏ ꜰᴏʀ ɴᴇᴡ ʙᴇɢɪɴɴɪɴɢꜱ" ~ʟᴀᴏ ᴛᴢᴜ
𝙇𝙚𝙜𝙨 𝙪𝙥 𝙩𝙝𝙚 𝙬𝙖𝙡𝙡 𝙥𝙤𝙨𝙚 is a powerful and restorative pose that helps send blood to the core, aids in digestion, eases stress, calms the nerves, relieves headaches, and swollen ankles, and strengthens the lower back muscles helping, ultimately relieving back pain.
The legs can go all the way up the wall, or the pose can be modified by placing the legs on a chair/ couch.
You can add support under the sacral area, shoulders or head.
Listen to your body, and meet yourself where you are at.
Honor yourself.
Honestly, this is one of my favorite poses to settle in and unwind for the day.
Happy practicing !
—Elzané
🕉💟☮️
