Healing Roots Counseling Services

01/13/2026

When we’re reactive, we’re often on autopilot-
driven by urgency, fear, or discomfort.
It’s fast, emotional, and it can leave regret behind.
Responsiveness looks different.
It’s the pause. The breath. The moment of choice.

In practice, shifting from reactive to responsive can mean:
~Naming the emotion instead of acting from it
~Staying curious rather than defensive
~Grounding decisions in values, not urgency
~Choosing purpose over impulse

This isn’t about perfection, it’s about awareness.
Even small pauses can change outcomes for ourselves, our teams, and the people we serve.
What helps you shift from reactive to responsive when emotions run high?

01/01/2026

Closing one chapter. Opening another ~ with compassion.

The New Year can bring hope, pressure, excitement, or mixed emotions ~ and all of that is okay.

If this year taught you anything, let it be that support matters and you don’t have to do it alone.

💙 Wishing you a peaceful and supported New Year.

12/24/2025

Wishing you a happy and healthy holiday season. ⭐️

The world shines brighter because you're in it!

🧡 If these posts brighten your day, my Patreon has even more. Think of it as a cozy corner of the internet with resources made just for you: https://www.patreon.com/SelfLoveRainbow

12/20/2025

Find what works for you- don’t be afraid to ask for help to make sure your winter blues list is working for you. ❄️

Feeling the winter blues? You’re not alone. ❄️💙 Here are a few ways to care for your mental health during the colder months:

12/18/2025

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12/07/2025

This is so important to understand. It's also important to know that everyone functions and experiences symptoms differently. Know how to take care of you, and be patient with finding the right options.

Executive dysfunction often looks like laziness from the outside but when we really look at what's underneath there's often overwhelm, burnout, anxiety, or so many other things.

Remember: You're not lazy. Your brain might just work differently. Understanding the root causes can be the first step toward finding better strategies and support.

12/01/2025

Good news! 🌿
Stephanie and Matt have open availability and are ready to support new and returning clients.
Whether you’re navigating stress, trauma, life changes, or just need a safe space to talk—we’re here for you. 💛
Reach out anytime to get started.

Compassionate counseling for individuals and couples.

11/27/2025

Happy Thanksgiving to all who celebrate. Let this season continue with gratitude.

11/22/2025

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The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

11/19/2025

We love a good visual to help us understand mental health. Be sure to always ask questions and know that not everyone’s experience is the same. 💚

Bipolar disorder is more than mood swings. It’s a serious mental health condition that involves extreme shifts in mood, energy, and activity levels. This graphic breaks down the different types, symptoms, and treatment options in a simple, powerful way.

11/17/2025

Matt starts this week and is ready to support you.
Please reach out for insurance inquiries.
Self pay rate is $75.

🌿 We’re excited to welcome Matt to our team! 🌿

Matt joins our team November 17th and will be accepting new clients!

Whether you’re working through stress, transition, or just need a space to talk things out, Matt provides compassionate, down-to-earth support.

💰 Self-pay rate: $75/session
📅 Accepting new clients starting Nov. 17th
📞 Message us or click the link to schedule a free 15-minute consultation or your intake today!
https://healingrootscounselingservices.sessionshealth.com/

11/17/2025

With Thanksgiving quickly approaching here are some resources in our county. Please share more if you know of any in the comments.