Yates Nutrition

Yates Nutrition ✨ Quit binge / out of control eating.
💭 Stop thinking about food all the time.
👇🏼 Let's get your life back.
(8)

03/09/2026

If you want to stop overeating, you can start by getting curious (rather than judgmental) 💭

Instead of - “What is wrong with me? Why can’t I control myself?”

Try - “Why do I feel the need to keep eating? What am I afraid will happen if I stop? What do I need right now that food is helping solve?”

It’s a lot easier to get to the source of it all when you’re not so clouded by shame 🫶







03/04/2026

I’m celebrating National Nutrition Month with these fun products! 👇🏼

🍎 Sunchaser Apples are ridiculously good and my new favorite apple (which is saying a lot because I’m a bit of an apple snob). I have an apple nearly every day for the easy fiber and crispy yums. Pair with nut butter or cheese to make a satisfying snack that balances blood sugar!

🥛 Maïzly Corn Milk is a wildly impressive milk, free from all top 9 allergens. Being born and raised in Nebraska (the Cornhusker state 🌽), this one has a special place in my heart! Not only is it delicious, but it’s also PACKED with fiber (8g per cup). So, so helpful for meeting daily fiber goals. Use code MAIZLYFUEL for 20% off

🧪 Secondkind Gut Balance Postbiotic are a first-of-its-kind, gentle daily Postbiotic supplement designed to reduce bloating and gas, while supporting digestion, regularity and immunity. Their Mood Balance is a gentle, daily postbiotic supplement designed to support mood,
relaxation, and mental clarity. Safe for daily use! We are still learning more about postbiotics dosing and recommended uses in supplements, but if you want to try them out this brand is 3rd party tested for safety (a must)! code GUTHEALTH30, gives 30% off the first order

☕️ Ascent offers Iced Coffee+ Protein and Clean Creatine

Their protein iced coffee is a great way to sneak more protein into your morning if you’re like me and struggle to get enough! Protein in the morning promotes more sustained energy throughout the day and satiation to comfortably bring you to your next meal.

Their creatine is also at the clinically recommended dose of 5g and 3rd party tested (so you know it actually is what it says it is). Creatine is ideal for folks who are regularly strength training and pushing for an extra rep to promote muscle growth! PMID: 28615996

Thank you for your partnership, 💕💕

How are you celebrating National Nutrition Month?

03/04/2026

Can you have a healthy relationship with food and still eat “diet” foods?

Totally.

There are times when a “light” option may even make more sense for you (like some of the examples shown here).

It’s all about finding that balance between what leaves you feeling satisfied AND what makes you feel the best physically ⚖️

Make sense?? 🤔

Looking for more guidance on how to stop binge eating and overeating, and just eat like a normal person?

Comment “potato” and I’ll send ya a link to my podcast, where I cover these topics in detail! 💬

I probably hear a version of this statement every single day.But did you know that this is actually something you can un...
03/02/2026

I probably hear a version of this statement every single day.

But did you know that this is actually something you can unlearn?

Swipe through to see how one client did it 👀







Most coaches calling themselves “mindset coaches”…. but don’t actually have the education and training to actually call ...
02/26/2026

Most coaches calling themselves “mindset coaches”…. but don’t actually have the education and training to actually call themselves that... 😬

A real mindset coach helps clients STOP self-sabotage, END all-or-nothing thinking so their clients can get results like this client of ours 👇🏼 (post shortened for brevity)

The Coaching Code workshop series was developed for health and fitness coaches to fix bad mindset coaching. It gives you everything you need to get started with evidence-based mindset coaching.

It gets started at 12pm CST today and is totally FREE.

This is the education I did that took me from being a good coach to a great one:)

Join The Coaching Code here: https://www.healthmindsetcert.com/a/2148232042/bqyF7CH2 ��

(using my link has potential for commission, so thank you!).

Eating a normal amount of food I enjoy (without the obsession, restriction, bingeing, or food noise) comes naturally to ...
02/25/2026

Eating a normal amount of food I enjoy (without the obsession, restriction, bingeing, or food noise) comes naturally to me now - but it wasn’t always like this.

👉 I had to undo years of restricting, food rules, body shame, and all-or-nothing thinking to get to this point.

If you’re in the thick of it right now, know that it does get better. Do not give up on healing your relationship with food 🫶

And if you need help knowing HOW to eat in a way that keeps you full + satisfied all day long (without more food rules), I have a great guidebook for ya.

Comment or DM me “Book 2” for a link to my Guidebook to Guilt-Free Nourishment 📗







You’re gonna want to make it to the end on this one
02/24/2026

You’re gonna want to make it to the end on this one

I always hear people say, “I don’t think I’m b!nge eat!ng,” but once we start digging deeper? The results can be surpris...
02/23/2026

I always hear people say, “I don’t think I’m b!nge eat!ng,” but once we start digging deeper? The results can be surprising.

Bingeing is much more common than people think, so if you struggle with food, it’s worth examining if what you are doing is considered bingeing or not.

👉 And whether you do fit the clinical definition or not, it is absolutely possible to overcome this thing.

Check out my podcast and free mini-course to learn more about how we help our clients recover, even after a lifetime of struggling 🫶







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