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✨ Quit binge / out of control eating.
💭 Stop thinking about food all the time.
👇🏼 Let's get your life back.
(8)

03/31/2026

Okay… So how do you stop those urges altogether? ⬇️

You get to the source!

➡️ Does the urge come from good old-fashioned hunger? Are you just not eating enough? Or not the right combination of foods?

➡️ Are you not regularly eating enjoyable foods, which is causing you to not feel truly satisfied?

➡️ Do you struggle with all-or-nothing thinking? (One “bad” meal or snack = might as well eat as much junk food as I want before I start fresh tomorrow)

➡️ Do you use food to cope with emotions? (including boredom eating)

➡️ Do you have poor body image, and use food or restriction as punishment?

➡️ Do you have deeply-rooted food rules that make certain foods feel 10x more desirable?

For many, it’s a combination of all of these things! And if that’s the case, I promise you’re not a lost cause. It’s still very possible to overcome all of these and stop those urges forever 🫶

If you’re looking for somewhere to start, I have a Binge-Free Blueprint that walks you through what you can do NOW to start seeing results - comment or DM me “PICKLE” for a link 🔗

03/25/2026

Comment or DM me “PICKLE” for free access to my mini-course, which will teach you how to retrain your brain to stop the bingeing 🧠

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03/23/2026

I thought food noise like this was normal, until I realized that none of my friends were:

💭 Planning what they would eat hours or even days before a meal out
💭 “Saving up” calories ahead of time
💭 Obsessing over what or how much was “acceptable” to eat
💭 Worrying about what others might think
💭 Stressing about what every food decision would do to their weight
💭 Losing control and overeating anyway

They would simply eat what felt right in-the-moment, stop when full, and then move on with their day.

Something that literally felt impossible to me 🥀

That’s when I knew that my relationship with food was messed up, and something needed to change.

👉 Now, I can see food as just food. Not some moral dilemma, or some pass/fail test. I can enjoy it fully without the obsession and judgement.

It took work to change the eating habits and the mental patterns that were keeping me obsessed with food, but once I did, life became so much more enjoyable for me 🩷

If this is something that’s affecting your life right now, know that it does get better, and it is possible to quiet the noise.

My page is a great place to learn more, but I also have some amazing podcast episodes that walk through how to silence food noise naturally (without a GLP-1) 🎧

Comment or DM me “potato” for a link to the podcast 💬

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03/20/2026

Yes, it’s totally normal for your appetite to change throughout your cycle 📈📉

What you DON’T want to do is ignore those appetite changes and force yourself to eat the same every single day.

Instead, plan ahead based on your typical energy levels (like, planning simple meals and snacks if you have less energy on your period), and allow yourself to eat more or even skip a snack depending on what your body is telling you.

Us ladies already go through enough this time of month… Don’t add to it by fueling the binge/restrict cycle 🙏

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03/13/2026

Eating like a normal person is really freakin’ hard when your early hunger/fullness cues are out of whack 😣

OF COURSE you’re constantly overeating when you don’t notice hunger until you’re starving, and you don’t feel full until you’re sick to your stomach…

I’ve literally had people tell me, “I thought I had that disease where your body just can’t feel fullness,” when in reality, they had just completely lost touch with these cues (and yes, this specific person did get their cues back and learn to eat until full).

👉 Usually, the struggle to feel hungry or full (at least, until it’s too late) happens after years of ignoring these cues - maybe you’ve tried to lose weight by cutting calories or going on a diet, and you got used to chugging water when hungry and stopping eating before you were actually full.

In this case, your hunger/fullness cues don’t actually go away; they just get quieter and quieter until you no longer notice them unless they’re screaming at you.

The good news is that you can retrain your body to send out these early signals again, which actually makes overeating very difficult.

You can start doing this by:

🌟 Eating at normal intervals throughout the day (every 3-4 hours - don’t skip meals)

🌟 Honoring your hunger, even if you feel like you “shouldn’t” eat again

🌟 Eating meals mindfully - slowing down, and paying attention to your body as you eat

It won’t happen overnight, but eventually, you’ll start to notice those signals getting louder 🔊

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03/11/2026

I BEG - swipe through this full post before you comment 🙏

You know your body best, and if weight loss is something you want or even need from a health standpoint, that is not my place to tell you otherwise (though I will make sure you’re fully informed of risks vs benefits).

BUT. If you can relate to anything I’ve shared here (the weight cycling, the food obsession, the loss of control, etc.), I’d like to convince you to take a different approach to your health.

My main goal is to get you to a healthy place that you can SUSTAIN long term (without being miserable every second of every day), and if you haven’t been able to achieve that yet, it may be time to prioritize your relationship with food and body image.

I’m here for you at any point in your journey with food and your body! Just let me know what questions you have 🫶

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03/09/2026

If you want to stop overeating, you can start by getting curious (rather than judgmental) 💭

Instead of - “What is wrong with me? Why can’t I control myself?”

Try - “Why do I feel the need to keep eating? What am I afraid will happen if I stop? What do I need right now that food is helping solve?”

It’s a lot easier to get to the source of it all when you’re not so clouded by shame 🫶

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Elkhorn, NE
68022

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+14025097776

Website

http://yatesnutrition.com/

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