Yates Nutrition

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Yates Nutrition

✨ Quit binge / out of control eating.
💭 Stop thinking about food all the time.
👇🏼 Let's get your life back.
(9)

01/28/2026

When food noise just won’t shut the F up 🙃🙃

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01/26/2026

What if food could just be... food? 🍕

💭 You wake up, and the first thought isn’t “what did I eat last night” or “how good do I need to be today?”

You’re actually thinking about your day.

💭 Someone brings donuts to the meeting. You have one if you want it. Or you don’t. It doesn’t matter.

Either way, you’re actually listening to your boss instead of having a full internal war about whether you’re “allowed.”

💭 Your coworker suggests lunch at that new Italian place down the street. You say yes immediately, not because you’ve already Googled the menu and planned your order, but because it sounds fun and you’re hungry and you trust yourself.

💭 Or maybe you come home after a brutal day. Exhausted. Frustrated. Sad. And instead of that familiar pull toward the kitchen… You actually feel the feeling.

You call your best friend. You take a bath. You go for a walk. You allow yourself to cry and don’t feel bad about it.

💭 There’s ice cream in your freezer. It’s been there for two weeks. You had a bowl last Thursday, it was delicious, and then you moved on with your evening.

Didn’t finish the pint. Didn’t hide the evidence in the trash. Didn’t spiral into shame.

💭 On Friday, your friends want to try that new pizza place. You go without hesitation. You order what sounds good, not what has the lowest calorie count.

You laugh and actually remember the conversations because you’re not doing any mental math about how much you’ve eaten.

💭 Sunday morning you wake up and feel peaceful. Not perfect. Not healed of every insecurity. But peaceful.

Like you and food finally called a truce.

You get your energy back. Your presence back. Your brain back. Your life back ❤️‍🩹

This isn’t fantasy. This is exactly what happens when the pattern changes.

This is Nourished & Free®

Comment or DM me “UNCHAINED” to apply 💬

*Michelle is a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach as granted by a psychology PhD. While her training in mindset is extensive and we have a therapist on staff for body image coaching, this is not a substitute for mental health counseling.

01/23/2026

How it feels to be a dietitian

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01/21/2026

Other emotional triggers for overeating include -

🚨 Anxiety - Using food to calm yourself
🚨 Celebration - Food accompanies most events
🚨 Emptiness - Eating from a lack of spiritual meaning
🚨 Frustration, anger, rage - Eating as a release
🚨 Self-soothing when upset - Eating as a comforting or consoling activity
🚨 Stress - Food for relief

If any of these sound familiar, know that emotional overeating is much more common than you may think (it’s just stigmatized as a willpower issue - which it’s not - so few people want to talk about it)

Recognizing that emotional overeating is present is the first step to finding solutions that will give you true food freedom 🍩

If you’d like to dive deeper into the specific cause of your overeating (and get more personalized recommendations based on your result), check out my “Why am I overeating?” quiz - it’s free and will only take a few minutes!

Comment or DM “QUIZ” and I’ll send it over 💬

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01/20/2026

A lot of people think healing your body image means you have to suddenly loooooove your body. That you’ve only truly healed once you’re OBSESSED with how you look.

Of course, there’s nothing wrong with unconditionally loving how your body looks, but that’s really not the point of body acceptance.

Body acceptance isn’t about loving how you look 24/7/365 → It’s about detaching your happiness from how you look. It’s logic-driven and more realistic for most women.

👉 The goal is to stop letting your weight or your frustrations with your body run your life.

I see this all the time with clients who have lost weight before: They reached the number. They fit the standard. And yet… they were still miserable.

Because even at a smaller size:

🫩 food was still tracked
🫩 calories still dictated their plans
🫩 meals still required control
🫩 their body still felt like a problem to manage

A change in body size didn’t actually bring them happiness at all (there was a brief satisfaction in losing weight, yes, but then a constant fear that it would all come back took over again).

What really changed their life was learning to respect their body in all forms.

Respecting their body enough to:

❤️‍🩹 fuel it consistently
❤️‍🩹 listen to it without panic
❤️‍🩹 move it because it feels good
❤️‍🩹 stop punishing it for existing

Respect breeds neutrality.
Neutrality breeds peace and positivity.

And from that place, caring for your body just comes naturally.

❎ You don’t have to hate your body forever.
❎ You also don’t have to be in love with it.
✅ You can just be okay in it.

And that’s more than enough to build a full, happy life 🤍

(P.S. I have a great eBook on finding your happy weight and learning how to be genuinely happy with it - just comment “happy” below, and I’ll send you the link!)

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01/16/2026

Food is quite literally taking over your life - and nobody knows but you.

Your brain isn’t broken. You just need the right tools to help you get your brain (and your life) back 🧠

I teach you how to do this in my Binge-Free Blueprint, just comment “BLUEPRINT” and I’ll send it to you for free.

Because you deserve a life where you can enjoy all foods, and then move on like a normal person ❤️

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01/14/2026

“This is so much more worthwhile than GLP-1s” 🥹

If you’d like to listen to Heather’s full podcast episode where she shares her full story in her own words, comment “potato” and I’ll send you a link to my podcast 🤝

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Address

Elkhorn, NE
68022

Telephone

+14025097776

Website

http://yatesnutrition.com/

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