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Yates Nutrition

✨ Quit binge / out of control eating.
💭 Stop thinking about food all the time.
👇🏼 Let's get your life back.
(9)

04/23/2026

Anyone else have this issue??

If you want the link to these, I have an automation set up under the keyword ‘zebra’ for you 🦓😜
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♥️♥️♥️

04/22/2026

Ever feel like your brain makes things 10x harder for you when trying to restrict calories?

Well, it is 😅

Swipe through to learn why, and what you can do about it!

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04/21/2026

We’re moving to a cohort model for Nourished & Free, and I’m SO excited!! BUT…

That means if you’ve been on the fence about joining, you need to join right meow 🐱 (unless you want to wait until October which uhhhhh that’s a long ways away. Do you really want to think about food constantly for the next 6 months???).

I’ve got 18 spots left until May 21st. If all spots are filled before that date, we will close the doors early. 🚪

If you’re ready to be free from constantly thinking about food, the all-or-nothing mentality, and binge / overeating, hmu with a DM or just comment “interested” below.

No bots or auto-replies for this one. Just me and my thumbs hehe
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04/20/2026

Here’s why you eat so well during the day, but always end up bingeing at night:

The problem isn’t that you’re eating healthy - of course it’s great that you’re getting nutritious foods in throughout the day!

👉 The real problem is the underlying morality tied to certain foods.

You feel proud of yourself when you can skip that meal or snack, eat fewer calories, or eat ‘clean’ for the whole day. You feel like you’re doing something right! 👍

But because of that, even if you do want a little treat, you don’t let yourself have it. Because that would ruin your perfect eating for the day 🙅‍♀️

You’re able to stick to healthy eating allll day, but then night comes… You’re emotionally tired, your brain has trouble thinking as logically as it has all day, and you’re tapped out from avoiding any foods that felt off-limits.

Maybe you allow yourself one little treat to make you feel better. You deserve it 🍪

But then you want another. And another. And at that point, you’ve already ruined your perfect day of eating, so you might as well keep going! F it, amiright?

👉 This isn’t a moral issue. You aren’t a bad person, you didn’t fail, and you don’t have poor willpower.

You just haven’t been taught how to feel calm and neutral around food, rather than stressed and obsessed.

Lucky for you, I teach this in my Binge-Free Blueprint! Just comment “PICKLE” and I’ll send you the link 🫶

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04/17/2026

And if “listening to your body” always ends up in you eating a whole sleeve of Oreos, 3 bags of chips, 2 personal pizzas, and a whole pint of Ben & Jerry’s, it could be because:

1️⃣ These things are normally “off limits” for you, so when you do break the seal and eat one, you feel the physical drive to eat EVERYTHING.

2️⃣ You’ve spent so long NOT listening to your body that the normal signals of “stop eating now, you have had enough” are too quiet to detect.

3️⃣ You’re restricting food, not eating frequently enough, or not eating the right macros for your body, which is causing you to feel overly hungry and eat more than necessary in one sitting.

4️⃣ You’re confusing emotional hunger for physical hunger.

5️⃣ You’re actively healing your relationship with food, which can look like eating MORE of the “forbidden” foods until they become less exciting or desirable to you.

Whatever the reason, working with a professional to bring awareness to the problem and work through it (rather than avoiding treats altogether) is your best bet for learning how to eat like a normal person again.

Comment or DM me “UNCHAINED” to learn how we do this inside Nourished & Free 🍓

(Video idea inspired by the incredible )

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04/15/2026

Man… If you want to talk about a perspective shift that truly changed your life - this was mine.

If you know that your obsession with your weight is probably what got you stuck in this mess in the first place, yet you don’t know how to give up that goal without losing control - YOU ARE IN THE RIGHT PLACE, SISTER 👏

This conundrum is exactly what keeps people stuck for years or even decades, and it’s because nobody actually tells you how to change the way your brain approaches food/body image 🧠

Lucky for you, this is exactly what I teach in my podcast. Because I’ve been there, and I know how isolating and, quite frankly, terrible it feels.

Comment “POTATO” if you’re ready to check out the podcast and learn how to have an easy relationship with food and your body 🥔

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04/10/2026

Ahh yes, thank you for commenting on my weight and confirming my fear that everyone is, in fact, paying attention to my body 🫠

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04/08/2026

These are all things that felt IMPOSSIBLE for me before I healed my relationship with food.

Like, if you had told me that this is how I would approach food one day, I would have laughed in your face 😅

Funny enough, when my clients start automatically doing these things for the first time, the most common phrase I hear is “WHO AM I??” because they can hardly believe it themselves.

👉 When you’ve spent months, years, and even decades feeling like every second of every day is controlled by food, this life is hard even to picture. But I promise that it is possible for you.

You’re caught in this cycle of food obsession, all-or-nothing thinking, and self-sabotaging behaviors because of patterns that have become automatic over time 🔄

You don’t break those patterns by force, willpower, or motivation → you break them by replacing them with new, healthier patterns that foster food freedom.

💥 Once you do this, approaching food from a place of calm, balanced enjoyment becomes automatic.

I have seen women who spent 30+ years struggling with food break those patterns in just a few months with the right combination of psychological + nutritional support - it’s not about how ingrained those patterns are, it’s about your willingness to challenge yourself and try something new ❤️‍🩹

If you’re ready for a relationship with food that feels easy, comment or DM “UNCHAINED” and I’ll share more about our one-of-a-kind program, Nourished & Free 🍩

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04/05/2026

Died to my twenties and rose again in my thirties.

Ah. Crap. I really shouldn’t be saying that on Easter. The “funeral” was on Good Friday, too.

Truly horrible timing for Easter this year.

Anyway, He is risen indeed! (And I’m thirty!)

Address

Elkhorn, NE
68022

Telephone

+14025097776

Website

http://yatesnutrition.com/

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