Motion Activated Physical Therapy

02/18/2026

Your abs and your back are not the same but they do work together!

Back pain is rarely just about your core. It is about how your hips, spine, breathing, and nervous system work together. Strength matters, but timing, mobility, and confidence matter just as much.

02/18/2026

This is your reminder....

You don't stop moving when you get old.
You get old when you stop moving.

A body in motion stays in motion

What have you done to move your body today? Drop it on the comments below! 👇🏼

02/17/2026

Come spend the day with me!

Busy from (before) sun up to (after) sun down! But it's what I love!

It's also what makes it frustrating when people cancel on small business owners..but that's a rant for a different day.

I hope you all have a wonderful week! Come spend some time with me some day!

02/16/2026

This is a mistake I see in my industry...

You go to your provider and tell them it hurts when you squat, run, lift over head, etc. And no one actually watches you do the thing that hurts.

A lot of times that ends up in guess work and going around in circles.

If you want help getting to the root cause of the pain, schedule an evaluation and let's see how you move, so you can start moving pain free again!

📱: 402-431-2026

02/14/2026

PSA! (Pt. 2)

If you grew up on these songs and they hit different these days, it's time to see a physical therapist.

Your shoulders, hips, and bladder will thank you!

Reach out today to schedule your free consultation. Your future self will appreciate it!

📱: 402-431-2026

02/13/2026

You sit for hours in your chair at work. Your back starts hurting while you're sitting there so you go to stand up and your back says "hold up!"

Does this feel relatable to you? Comment below if you've had this happen. Then try out these exercises every 1-2 hours and comment how you feel after!

02/11/2026

This is your reminder that form matters.

Can you get away with sloppy reps? Sure. Will it catch up to you eventually? Most likely. Does everyone's "good form" look the same? Nope.

This is why it's important to work with a physical therapist who truly understands body mechanics, body structure, and lifting technique. There's no one size fits all approach when it comes to lifting.

If you're a fitness athlete, Crossfitter, runner, or weightlifter who's suffering from pain or wanting to avoid injury, reach out today to schedule a video movement analysis to determine your sticking points and get you moving better and training better today!

📱: 402-431-2026

02/09/2026

This is a mistake I see in my industry.

Patients either get a laundry list of exercises from day 1 or a laundry list by discharge date. Yes, sometimes it's appropriate to prescribe more exercises or change them up. But, your home program shouldn't take you 45 minutes on top of your already planned workout and busy schedule.

There should be a solid handful that work and that you can progress. The exercises should enhance your training, not inhibit it.

If you're ready for a personalized plan, reach out and schedule your free consultation today to move better and train better!

📱: 402-431-2026
🌐: https://f.mtr.cool/biftrjtolk

02/07/2026

PSA!

If you grew up on these songs and they hit different these days, it's time to see a physical therapist.

Your knees, back, neck, and bladder will thank you!

Reach out today to schedule your free consultation. Your future self will appreciate it!

📱: 402-431-2026
🌐: https://f.mtr.cool/fhglsqmnxm