Motion Activated Physical Therapy

Motion Activated Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion Activated Physical Therapy, Physical therapist, 20117 Frankin Circle, Suite 100, Elkhorn, NE.

I am very grateful to help each and everyone of my patients in their recovery journey! Having 1:1 care and a personalize...
03/26/2026

I am very grateful to help each and everyone of my patients in their recovery journey!

Having 1:1 care and a personalized plan can make a big difference in your recovery and return to activity level!

Rebecca put in the work and it's been so great to watch her strength and confidence improve! Can't wait to see you out there running this season! 🏃‍♀️

Ramping up your running this year? Read this 👇🏼
03/25/2026

Ramping up your running this year? Read this 👇🏼

03/25/2026

Collaborative care makes the difference! 👩‍⚕️

I'm so grateful to be a part of this patient's health and wellness journey with the other amazing women she mentioned. It truly does take a village to treat the whole person and get down to the root cause sometimes.

If your providers don't communicate or get answers from eachother, it's okay to switch, get second opinions, and find professionals who care and work together!


0


Have you ever felt great after an adjustment but the pain comes back a few days later? You're not alone. There's usually...
03/18/2026

Have you ever felt great after an adjustment but the pain comes back a few days later?

You're not alone. There's usually a reason:
1. The underlying movement problem hasn't changed
2. Strength hasn't been rebuilt yet
3. Your body hasn't built load tolerance

At Motion Activated PT we focus on:
1. Restoring mobility
2. Rebuilding strength
3. Helping your body tolerate real-life activities again

Many patients actually benefit from both approaches working together.

Pain relief is step one.
Making it stay away is the real goal.

03/17/2026

Are you a fitness athlete, runner, or active adult looking to stay pain free or recover from an injury?

Look no further! Call today for your free consult to help you reach your goals and keep you active!

As an expert in movement patterns, mobility, and strength, I look forward to connecting with you and collaborating on a plan built for you!

03/16/2026

Did you know 🤔

R.I.C.E is out! 🚫

P.E.A.C.E & L.O.V.E is in! ☮️🤍

Research shows that ice and anti-inflammatories (like ibuprofen) early on after an injury can actually slow down the healing process.

Instead, gentle, structured movement to decrease inflammation and begin strengthening are what's best!

Are you recently injured and don't know what to do to help move along the recovery process?

Schedule a free consult today and let's get you started on a plan that's built for your success!

📱: 402-431-2026

03/13/2026

Our love language is helping you feel better and have more confidence to move!

Come talk to us today!

📱: 402-431-2026

03/12/2026

When I say I care about my patients, I really do! I enjoy hearing about what's going on in your life!

03/11/2026

What's something that you tried and it didn't work?

This is probably the #1 complaint I hear all the time... "I stretch all the time and it still hurts. It's still tight"

Spoiler alert... it's probably not tight then, it's weak! When muscles appear tight, they're actually weak and they're having to work that much harder to do the task asked of them!

Eccentric training is amazing to help with this! Strengthening the muscle through the lengthened/opposite movement of what it normally does, in a slower fashion.

If you're someone who's spent countless hours stretching and it still hurts, schedule your free consultation and let's see if eccentric strengthening will work for you too!

📱: 402-431-2026

03/11/2026

ACL rehab is not just knee exercises. It is about restoring full body strength, coordination, and trust in movement.

03/10/2026

If you're thinking about surgery, think about this first...

If you don't have the time to do physical therapy now, are you going to have time after surgery? Post-op rehab is usually 1-3x/wk for 6-12 weeks. Can you make that commitment to properly heal?

You muscles and nerves are being cut through, and you now have a foreign object in your body. Your muscles and nerves take weeks or months to heal. And your body has to now figure out this foreign object in you and hope to accept it.

Surgery isn't just a "quick fix". If PT is working but taking time, stay the course. If you feel like it's not working, have that conversation with your PT and see if you need to change directions.

Want to know what the best option for you is? Message me and let's chat!

-op

Address

20117 Frankin Circle, Suite 100
Elkhorn, NE
68022

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+14024312026

Website

https://linktr.ee/motionactivatedpt

Alerts

Be the first to know and let us send you an email when Motion Activated Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Motion Activated Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category