Midwest Movement Elkhorn

03/19/2026

These kids are just trying to help you move better, recover faster, and stay in shape for life ✨

03/16/2026

It’s that time of year again. The chaos. The busted brackets. The “I swear this 12 seed was a lock.”

We’re hosting a March Madness bracket pool for our patients and community and we want you in.

Fill out your bracket and join our group here:
https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=eb2fd8d2-1404-44bb-8f81-bd7dd5709fac

📅 Brackets lock Thursday at 11:00 AM when the first game tips off.

🏆 Prizes will be given to the top 3 brackets.
Stay tuned… we’ll be announcing what they are soon.

Pick your teams based on stats, mascots, colors, or pure luck. We don’t judge.

Let us know your winner in the comments!

You've been invited to join Midwest Movement and play ESPN's Men's Tournament Challenge

03/03/2026

Congrats Shelly!!

Member Spotlight!! ⭐️

Shelly is on month 2 of strength training with us, and has already eclipsed the 100k lb milestone!!

Shelly braves the 5am workouts, and even when we are all tired she brings the ENERGY. If you’ve ever worked out with Shelly you know she motivates others around with pure effort!

Great job Shelly, we can’t wait to see what you accomplish in the many months to come! 😁💪🏼

02/25/2026

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀.
𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁 𝗶𝘀 𝗳𝗿𝗼𝗺 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆.

If you are hypermobile, your lower back already has plenty of range. The real issue is lack of stability. When that area moves too easily, your muscles constantly tighten to protect you, which feels like pain and tension.

𝗠𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗳𝗶𝘅 𝗶𝘁.

And constant adjustments can actually make it worse over time by creating even more instability. Temporary relief, long term frustration.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀 𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

If you keep chasing relief but nothing sticks, this might be why

Comment “Back Pain” for more info on our services! 💪🏼

02/02/2026

At Midwest Movement, we don’t guess—we assess. From pain relief to performance care, our goal is simple: help you move better, feel stronger, and get back to doing what you love without fear of pain.

📍 Elkhorn, NE
🧠 Personalized, hands-on care
🏃‍♂️ Rehab • Performance • Chiropractic

👉 Ready to get started? Book your first visit today—link in bio.

01/30/2026

January was one for the books!!🥶❄️

So many wins, so much growth, and an incredible community behind it all.

Huge shoutout to our members who hit milestones this month. Keep showing up, keep smashing records, and keep inspiring each other.

On to the next 💪🏼

01/29/2026

At Midwest Movement, our goal has always been simple, give our members the best experience possible and build something truly special together.

We’ve poured that mindset into our strength program, and we want as many people as possible to experience what we’re building.

𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪:
When you refer a friend who signs up, you get 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗙𝗥𝗘𝗘 of strength training.

The best part? 𝗧𝗛𝗘𝗥𝗘’𝗦 𝗡𝗢 𝗟𝗜𝗠𝗜𝗧.
Refer 5 friends, get 5 months free. It’s that simple.

If you have friends, coworkers, or family who’ve been curious about training with us, now’s the time.

DM us or drop a comment if you have questions, and we’ll get you taken care of 💪🏼

01/23/2026

Always thankful for the support from our community and the chamber helping us showcase our clinic.

01/21/2026

We hope to see you tomorrow at Midwest Movement Elkhorn for their 6th Anniversary party from 4 PM - 6 PM! Stop out to see their new TONAL workout systems and tour their amazing facility while we network and enjoy some food, drinks and prizes! See you tomorrow!