The WELL Integrative Health LLC

The WELL Integrative Health LLC Helping you get to the root cause of your symptoms!

Nurse Practitioner led Integrative Health Clinic focusing on Primary Care-IV Hydration-Vitamin Injections-Weight loss-Thyroid health-Functional Med.
📍Located in Elkhorn, WI!
📞262-891-8977

The holidays can be a beautiful reminder to pause - to rest, recharge, and reconnect with what truly matters. This seaso...
12/24/2025

The holidays can be a beautiful reminder to pause - to rest, recharge, and reconnect with what truly matters. This season, remember to give your body, mind, and spirit the same care and kindness you offer others. Wishing you peace, joy, and wellness that lasts well into the new year.

Happy Holidays and Merry Christmas from my family to yours.

– Kelly Riffel, MSN, FNP-C

I get asked quite frequently why I left traditional health care after 20+ years. The truth is, traditional medicine taug...
12/23/2025

I get asked quite frequently why I left traditional health care after 20+ years. The truth is, traditional medicine taught me structure, discipline, and the science of healing. But it also showed me the system's limits. Patients were craving time, understanding, and individualized care, things the traditional system wasn’t built to provide.

Integrative medicine allowed me to merge everything I knew with everything I believed healthcare should be. That’s the mission behind The WELL, to make personalized, proactive care a standard - not the exception.

If you’ve been searching for a more connected, whole-person approach to your health, I’d love to help you discover what’s possible. Call/text me to get the conversation started: 262-891-8977.

🎄Holiday Office Closure Reminder 🎄Our office will be closed starting Tuesday, December 23rd through Monday December 29th...
12/18/2025

🎄Holiday Office Closure Reminder 🎄

Our office will be closed starting Tuesday, December 23rd through Monday December 29th, and will reopen Tuesday, December 30th. The office will close again Wednesday December 31st and will reopen Monday January 5th!

❄️Please be sure to submit any prescription refill requests before we close to avoid delays.

❄️As always, we will remain available for urgent healthcare needs through RingRx during this time.

❄️For routine or non-urgent questions, we kindly ask that you schedule your message in OptiMantra so we can fully enjoy time with our families.

❤️💚Thank you for your understanding, and we wish you a safe and happy holiday season❤️💚

🎄Holiday Office Closure Reminder🎄Our office will be closed starting Tuesday, December 23rd through Monday December 29th,...
12/18/2025

🎄Holiday Office Closure Reminder🎄

Our office will be closed starting Tuesday, December 23rd through Monday December 29th, and will reopen Tuesday, December 30th. The office will close again Wednesday December 31st and will reopen Monday January 5th!

❄️Please be sure to submit any prescription refill requests before we close to avoid delays.

❄️As always, we will remain available for urgent healthcare needs through RingRx during this time.

❄️For routine or non-urgent questions, we kindly ask that you schedule your message in OptiMantra so we can fully enjoy time with our families.

❤️💚Thank you for your understanding, and we wish you a safe and happy holiday season❤️💚

12/17/2025

Me: Banana and vitamins in one hand, diet coke in the other. It’s all about balance right?

Wellness tip: Consistency matters more than perfection. Small daily choices support your well-being more than one “perfect” day ever could. Pair indulgence with nourishment, eating protein and fiber-rich foods helps support energy and prevents the holiday crash.

Holidays are meant to be enjoyed. It isn’t about perfection, it is about balance. So get out there and enjoy it! Happy Holidays!

Looking for something cozy, hearty, and still healthy?This month, I’m sharing my go-to recipe for Creamy White Chicken C...
12/16/2025

Looking for something cozy, hearty, and still healthy?

This month, I’m sharing my go-to recipe for Creamy White Chicken Chili. It’s packed with protein, flavor, and comfort in every spoonful.

- Great for using up leftover chicken
- Easy to make on the stovetop, slow cooker, or Instant Pot
- Perfect for busy weeknights

Wholesome food can still be fast and delicious!

This season, give more than a wrapped box. Give yourself the gift of feeling well. 🎁At The WELL Integrative Health, your...
12/10/2025

This season, give more than a wrapped box. Give yourself the gift of feeling well. 🎁

At The WELL Integrative Health, your wellness isn’t based on trends or quick fixes. It’s rooted in evidence-based practice and integrative care. We combine complementary therapies with conventional medicine and the most current research-driven treatments to ensure you receive care that is safe, effective, and designed for real results.

Here’s how we can support your wellness journey:

✔ Integrative Medicine Services with Thyroid Optimization
✔ Direct Primary Care with an Integrative Approach
✔ Weight-Loss Services
✔ IV Therapy

Because the most meaningful gift you can give yourself is a future where you feel healthy, strong, and in control of your wellbeing.

Interested in seeing if The WELL is a good fit for you? Call/Text me directly at 262-891-8977 to find out more.

December is full of treats, parties and delicious traditions. But how do you enjoy the season and stay aligned with your...
12/09/2025

December is full of treats, parties and delicious traditions. But how do you enjoy the season and stay aligned with your wellness goals? Here are some ideas:

- Let yourself enjoy a dessert, but try pairing it with a protein-rich side so the sugar load isn’t overwhelming.
- At a party, fill half your plate with veggies or salad before hitting the heavier foods.
- Stay hydrated, so you’re not mistaking thirst for hunger.
- Don’t skip movement just because your schedule is off. Go for a quick walk before or after the gathering.
- Schedule rest days. Your body needs downtime more than you think when you’re indulging socially.

At The WELL Integrative Health, we help you honor joy and wellbeing — simultaneous, not opposing.

Interested in learning more? Let’s chat, call/text me directly at 262-891-8977.

Being prompt, present, and personal is what Direct Primary Care is all about. 💬✨When you’re a patient here, you get quic...
12/08/2025

Being prompt, present, and personal is what Direct Primary Care is all about. 💬

✨When you’re a patient here, you get quick responses, direct access, and a provider who truly knows you — not a rushed appointment or a long call-back wait.

If you’re ready for healthcare that actually feels like care!

✨ Sign up for Direct Primary Care today! ✨
Your health deserves this level of attention.

What distinguishes The WELL Integrative Health from traditional practices?- Individualized, evidence-informed approach.-...
12/03/2025

What distinguishes The WELL Integrative Health from traditional practices?

- Individualized, evidence-informed approach.
- No “same plan for every patient” or “one-size-fits-all.”

Just personalized, integrative care, every time you walk through our door. We combine conventional and complementary approaches to deliver integrative care that addresses mind, body and spirit.

If you value care that’s as unique as you are, let’s talk. Call/Text me directly at 262-891-8977 to get started!

🌿 Why Gut Health Matters 🌿Your gut is the foundation of your overall wellness—impacting digestion, mood, immunity, infla...
12/02/2025

🌿 Why Gut Health Matters 🌿
Your gut is the foundation of your overall wellness—impacting digestion, mood, immunity, inflammation, hormones, and even your energy levels. When your gut is off, everything can feel off.

✨ One of the best ways to truly understand what’s going on inside is through a comprehensive stool study. This test looks at your microbiome, inflammation markers, digestive function, and pathogens so we can create a plan tailored to YOU.

If you’ve been dealing with bloating, fatigue, skin issues, constipation/diarrhea, or just not feeling like yourself… a stool study may give us the answers you’ve been missing.

📩 Reach out today if you’re ready to get to the root cause and start feeling better from the inside out.

Address

5 Ridgway Court Unit D
Elkhorn, WI
53121

Telephone

+12628918977

Website

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