Pieces of Me, 1908 N 203rd Street Suite 5, Elkhorn, NE (2026)

03/09/2026

Quality sleep is essential for both physical health and mental well-being. It helps the body repair itself, strengthens the immune system, improves mood, and sharpens focus for the day ahead. Yet many people overlook sleep as a key part of a healthy lifestyle.

Make sleep a priority by setting a consistent bedtime, creating a restful sleep environment, and allowing your body the time it needs to recharge. Commit to getting enough quality sleep and take an important step toward a healthier, more energized life!

Sleep well, live better. 😴

03/08/2026

International Women's Day recognizes the achievements, strength, and contributions of women while encouraging empowerment of one another. For 115 years, it serves as a reminder that progress happens when individuals and communities work together to create opportunities, amplify voices, and inspire future generations.

By empowering one another, we help build a more inclusive and supportive world for everyone. 🩷

02/09/2026

Happiness is … Happy, healthy children! 😃

Children’s Mental Health Week raises awareness and the importance of mental health support for our youth by focusing on helping children feel they belong and have safe, secure environments.

In 2025, nearly 20% of adolescents screened positive for depression nationwide. Encouraging children of all ages to live happy, healthy lifestyles is something we take seriously!

If you know someone who is in need of support, visit our website for more resources: www.piecesofmeomaha.com

02/06/2026

💬 Participate in conversations that matter!

National Time to Talk Day is intended to reduce the stigma around mental health challenges and encourage understanding and empathy. Annually, today is a time for individuals and communities to share open and honest conversations about mental well-being and struggles that they may face daily.

We are dedicated to breaking the silence around mental health. No one has to fight alone!

•Share your story
•Start a conversation
•Listen actively
•Seek professional support when needed

02/04/2026

We are excited to announce another integral piece of our clinical team starting on February 16th! 🧩

Danielle Myers, LICSW is a licensed clinical social worker who has been working with adults since 2020. She provides thoughtful, evidence-based therapy using a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and EMDR, tailoring her approach to meet each client's unique needs.

Danielle specializes in working with individuals navigating addiction as well as perinatal mental health concerns, including pregnancy, postpartum adjustment, and identity shifts related to parenthood. In addition to these areas, Danielle has experience working with individuals who may struggle with anxiety, depression, trauma, personality disorders and suicidal ideation. She is passionate about helping clients cultivate self-compassion, reduce shame and better understand the patterns that keep them feeling stuck.

Please join us in welcoming Danielle to Pieces of Me! 🤩

To read more about her background, visit our website: www.piecesofmeomaha.com

02/02/2026

February serves as a reminder to focus on our mental and emotional well-being. It’s essential to promote self-check routines to avoid long term mental health challenges.

National Self-Check Month aims to encourage self-empowering habits, provide tools and resources for healthy routines, and motivate individuals to take early detection action. Discussing mental health can be challenging for some, however, by talking to loved ones and professionals about concerns can significantly reduce long term effects.

🚨 It is our responsibility to take charge of our mental health! Don’t forget to download your daily reflections sheets and reach out for professional support when needed!

01/24/2026

😃 Be the reason someone smiles today!

National Compliment Day is celebrated every year to encourage people to spread kindness and positivity through sincere compliments. Today serves as a reminder of the power that a simple compliment or kind remark can have. Kind words and actions can boost morale, strengthen relationships, foster empathy and cultivate a sense of community.

🌞 Today, take a step back and reflect on spreading kindness through your words and actions!

01/22/2026

📣 We have exciting news!

Pieces of Me is moving! We are excited to share we will have a new practice location on February 1st.

In 2026, our practice will be expanding and have more changes coming. Stay tuned for details 👀

Visit our website for more information: www.piecesofmeomaha.com

01/20/2026

🗣️ This week is dedicated to raising awareness about bullying and the lasting impact harsh words can leave, which can lead to anxiety, depression and other serious mental health challenges.

Recognizing the types of bullying:

•Cyber (online)
•Verbal
•Social exclusion
•Physical
•Emotional
•Sexual
•Prejudicial

While raising awareness is important, taking action toward kindness in our communities is crucial. By fostering inclusive environments for all, we can emphasize the importance of being kind together.

01/03/2026

🧠 Mental Wellness Month is a time to focus on reducing stigmas as people start a new year.

Our challenge for you is to set goals that:

•Build resilience and growth.
•Practice self-care.
•Find joy.
•Embrace positive mental health habits.
•Enable mind-body connections.

For most, the holidays are a joyous and peaceful season. For some, holidays can cause stress, burnout and much more. January is a time to reset and focus on prioritizing yourself, your mental health and prepare for another year with healthy habits.

Visit our website for more resources: www.piecesofmeomaha.com

01/01/2026

Hello 2026! 🎉

Start the new year off with a fresh perspective for new opportunities to commit to yourself. Prioritizing your well-being, embracing change and taking positive steps toward overcoming mental health challenges can create a healthier future through intentional actions.

Actions to remember:

•Practice mindfulness and stress management.
•Improve sleep patterns.
•Focus on small and achievable wins.
•Protect your time and energy to avoid burnout.
•Make gratitude a routine.
•Strengthen positive connections.
•Seek professional help when needed.

A happy new year starts with a healthy mindset! 🧠

12/02/2025

💡 Our days are becoming shorter with less daylight. Don’t forget to turn on your own light!

December is Seasonal Affective Disorder (SAD) Awareness Month to raise awareness about depression that can occur during the winter months. Commonly known as “winter blues,” SAD is a type of depression that can mimic one or more depression symptoms such as:

•Sad, anxious, or “empty” feelings.
•Feelings of hopelessness, guilt, worthlessness, or helplessness.
•Loss of interest or pleasure in formerly enjoyable activities.
•Fatigue and decreased energy.
•Overeating (or conversely, lack of appetite).
•Difficulty concentrating, remembering details, or making decisions.
•Social withdrawal.
•Thoughts of death or su***de.

It is important to seek help if you are experiencing “winter blues.” Treatments can include light therapy, antidepressants, vitamin D supplements, talk therapy, and much more.

If you or someone you know is in need of support during this season, visit our website for more resources: www.piecesofmeomaha.com

Pieces of Me

03/09/2026

03/08/2026

02/09/2026

02/06/2026

02/04/2026

02/02/2026

01/24/2026

01/22/2026

01/20/2026

01/03/2026

01/01/2026

12/02/2025

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