Yoga on Main

03/10/2026

We have many options for you to build muscle, increase strength & connect with a group of amazing women (men are welcome too, but these classes is mostly women 😉)

This week…
Wed 9am
Thurs 8am
Friday 9:30am

Every week:
Monday (Upper) 8-8:45am& (Total) 4:15-5pm
Wednesday (Lower) 9-10am
Thursdays (HIIT) 8-8:45am
Fridays (Mindful Mobility & Strength- Total Body) 9:30-10:30am

03/08/2026

This week at the studio!!!
✨Heads up that Kim won’t be holding strength training on Monday but will be back for Lower Body on Wednesday💪
✨and no Core Barre classes this week! Amanda will be back next week🔥

See you there!

03/06/2026

🔥𝓦𝓪𝓻𝓶 𝓕𝓵𝓸𝔀 𝓨𝓸𝓰𝓪🔥
🪷𝓜𝓸𝓷𝓭𝓪𝔂𝓼 𝟕-𝟖𝓹𝓶🪷

•Flow class led by Kelly
•Room heated to around 80 degrees
•upbeat practice for anyone ready to be challenged physically & mentally
•Options always available to do more or less!
•Class includes breathwork, centering & savasana with a COLD ESSENTIAL OIL WASHCLOTH to end your practice😎

Ready to take your practice to the next level?!? Join us or tag someone that is up for the challenge!

03/01/2026

🍀March 𝐚𝐭 𝐘𝐎𝐌🍀

𝕊𝕔𝕙𝕖𝕕𝕦𝕝𝕖 𝕌𝕡𝕕𝕒𝕥𝕖𝕤 & ℂ𝕙𝕒𝕟𝕘𝕖𝕤:
Strength Training Schedule Update
💪Mondays 8:15am Upper Body
💪Monday 4:15pm Total Body (no class 3/9)
💪Wednesdays 9am Lower Body
💪Thursdays 8:15am High Intensity Interval Training
💪Fridays 9:30am Mindful Mobility & Strength

Barre on the Mat & Core Barre will continue each week!
🔥Tuesdays 9:30am
🔥Wednesdays 4:45pm
🔥Thursdays 5pm�No classes March 10th-12th

🪷𝔼𝕧𝕖𝕟𝕥𝕤🪷
💫Sound Healing 3/15 4pm
💫Reiki Energy Healing 3/15 5pm
💫Y12SR 3/22 3-4:30PM *Time Change
💫Sunday Yin/Restorative Yoga 3/22 5-6:30PM *Time Change

02/27/2026

Find Your Balance: Join Us at Yoga on Main! 🧘‍♀️

Announcements

02/25/2026

Some key elements of Erin’s Thursday night YIN Class…
✨Mantra cards to help you set an intention
✨ALL the props(and we mean ALL) to make sure you are as comfortable as possible!
✨optional essential oils to enhance your experience
✨slow, intentional, grounded, deep stretching
✨guided breath work to bring you deeper into the present moment
✨a long relaxed Savasana, so you can carry that sense of ease and stillness with you wherever you need it!

.shiner

02/20/2026

This Sunday! We hope you can join us

02/19/2026

Come wind down and truly reset you body & mind!
This Yin Restorative class is great for athletes and strength trainers or those just starting a fitness journey. We will focus on low-impact flexibility and recovery, stretches which can help counter soreness after intense workouts. This session features gentle, prolonged poses designed to release tension, improve flexibility, and promote deep relaxation. Regardless of your experience level, Yin Restorative Yoga offers a chance to relax, boost mindfulness, and rejuvenate energy. This class also helps connect you with the breath work required for cardio, strength trainings and other styles of yoga. Whether you want to enhance your yoga practice and flexibility or recover from strenuous training, this class is an excellent opportunity to nurture your well-being and create space and openness in your body & mind.

Limited space available, sign up in advance!