Elkins Complete Care

01/28/2026

Is It Anxiety… or a Magnesium Deficiency?

Most people think unexplained stress or anxiety is just anxiety but low magnesium levels can sometimes produce very similar symptoms because magnesium plays a major role in how your nervous system and stress response function. 

Why this matters:
Magnesium deficiency has been linked with nervous system irritability, anxiety, fatigue, and trouble relaxing, symptoms many people attribute solely to stress. 

Common overlapping symptoms include:
✔️ Feeling on edge or nervous
✔️ Irritability
✔️ Fatigue
✔️ Trouble sleeping or restlessness
✔️ Headaches
These can show up with both anxiety and low magnesium. 

What’s going on biologically?
Research shows that magnesium influences the body’s stress system and how certain brain chemicals work, meaning low magnesium can heighten your stress response and make anxious feelings worse. 

Important note:
A suspected magnesium deficiency isn’t something to self-diagnose, symptoms can overlap with many conditions. If you’re consistently experiencing anxiety-like signs, it’s worth talking with a clinician about whether nutrient status, lifestyle, sleep, or other factors may be contributing.

This is why at ECC we focus on WHOLE BODY HEALTH!

01/26/2026

We’ve made it in safely and are open for a bit today!

For everyone’s safety, we’ll be closing before dark, around 4 PM.
Thank you for understanding and stay safe out there!

01/24/2026

Crashing at 3 PM? This Could Be Why…

That afternoon energy crash is common and it’s not just in your head. It’s often caused by a natural circadian dip, blood sugar swings after lunch, dehydration, or poor sleep.

Grabbing more coffee may help briefly, but it can lead to another crash (and mess with your sleep later).

Try this instead:
✔️ Eat a balanced lunch (protein + fiber)
✔️ Drink water
✔️ Take a short walk or stretch
✔️ Choose a protein-rich snack

Small changes can make a big difference in your energy.

💬 Comment “ME” if 3 PM hits you hard
💙 ECC is here if your fatigue feels constant or unexplained.

01/24/2026

❄️Weather Update

For the safety of our patients and staff, the ECC office will be closed due to weather conditions.

Telehealth services remain open, so you can still be seen without traveling. Call us to set up a Telehealth appointment!

We plan to open as soon as it’s safe to do so! We will post here when we re-open!

Stay safe, stay warm, and we’ll see you soon, one way or another 🤍

01/21/2026

🏥 Urgent Care vs. ER: When to Go Where (and Why)

Not sure where to go when something happens? You’re not alone, and choosing the right place can save you time, stress, and money.

Go to URGENT CARE if you have:
✔️ Minor cuts or burns
✔️ Sprains or strains
✔️ Cold, flu, or sore throat
✔️ Ear infections
✔️ UTIs
✔️ Rashes or mild allergic reactions
✔️ Fever (without severe symptoms)
Why: Faster care, lower cost, and treatment for non-life-threatening issues.

Go to the ER if you have:
🚨 Chest pain or trouble breathing
🚨 Signs of stroke (face drooping, arm weakness, speech difficulty)
🚨 Severe head injury
🚨 Uncontrolled bleeding
🚨 Loss of consciousness
🚨 Seizures
🚨 Severe abdominal pain
Why: These can be life-threatening and require immediate, advanced care.

Bottom line:
If it’s serious but not life-threatening → Urgent Care
If it could be life-threatening → Emergency Room

When in doubt, trust your instincts and don’t hesitate to seek care.

01/19/2026

Closed Today…Back Tomorrow!

ECC is closed today only, as our team takes part in personnel development and training.

Thank you for supporting our commitment to continuous improvement and quality care. We’ll see you soon!

01/17/2026

Is Your Coffee Not Working Anymore??

Do you wake up, grab your coffee… and… nothing? No pep, no focus, no “boost”? You’re not imagining it, this is a real phenomenon with a scientific explanation.

Here’s why your coffee may feel less effective over time:

☕️Caffeine tolerance develops:
When you drink coffee regularly, your body adapts, your brain becomes less responsive to caffeine’s effects, and the same amount gives you less alertness. This happens because your nervous system adjusts to daily caffeine exposure. 

☕️Regular use dulls the boost:
Studies show that after consistent caffeine intake, the stimulant effect on performance and alertness gradually declines unless you change your intake pattern. 

☕️It’s not energy, it’s alertness
Caffeine doesn’t give your body energy, it temporarily blocks sleep signals. If you’re low on sleep or stressed, coffee can only do so much. 

👉Quick takeaway: If coffee doesn’t feel like it used to, it might be tolerance not just “weak coffee.” Taking occasional breaks from caffeine or varying your routine can help reset your sensitivity.

01/16/2026

One day closure notice:

FYI: Elkins Complete Care will be closed on January 19th as our team participates in personnel development and training.

This time allows us to continue growing, learning, and bringing the best care possible to our community!
We appreciate your understanding!

01/14/2026

🔹 Unexplained fatigue or low energy
🔹 Mood swings, anxiety or irritability
🔹 Irregular or missed periods
🔹 Unplanned weight changes
🔹 Trouble sleeping or night sweats
🔹 Acne or skin changes

If This Sounds Like You, keep reading!

Your hormones impact everything, from mood and energy to sleep and digestion. Sometimes symptoms pile up so slowly you think they’re “just life”… but they can actually be early signs of a hormonal imbalance.  

The symptoms listed above can happen when your body has too much or too little of one or more hormones and even small shifts can affect many parts of your health. 

👉 Tip: If you’ve been experiencing several of these symptoms for a while, it might be worth talking with a clinician, hormonal balances are treatable and testing can clarify what’s going on behind the scenes.

💬 Comment “YES” if you’ve ever wondered if your hormones are out of balance and we can help you explore next steps!

01/11/2026

Think You Drink Enough Water? You Might Still Be Dehydrated 💧

Hydration isn’t just about how much water you drink, it’s also about your body absorbing and using those fluids properly. Even mild dehydration (as little as 1–2% fluid loss) can affect your energy, mood, and focus, even if you feel like you’re drinking water throughout the day. 

Here are some less obvious signs of dehydration:

✔️ Fatigue or feeling drained
✔️ Headaches or brain fog
✔️ Dark or low urine output
✔️ Dry mouth or lips
✔️ Dizziness or light-headedness
✔️ Trouble concentrating
✔️ Irritability or mood changes

These can show up before classic thirst kicks in, meaning your body may already be running low on fluids even if you’re sipping water. 

Tip: Your hydration comes from both fluids and foods (like fruits and veggies). The color of your urine (pale yellow = good) is a quick at-home check. 

Read about dehydration symptoms, causes, what to do if you experience symptoms of dehydration, when to see a doctor, and prevention....

01/09/2026

Mental Health Check-In!

The holidays can be full of joy… but they can also be heavy, exhausting, and emotional. As we move into the new year, we just wanted to check in on you.

How are you really doing?

If you’re feeling:
•overwhelmed
•anxious
•sad
•disconnected
•or just “off”

You’re not alone and you don’t have to carry it by yourself.

💬 Drop a 🩷💛🧡💙💚 based on how your feeling!
💬 Or comment “me” if you just need someone to see you

Elkins Complete Care is always here for you: mind, body, and community!

01/04/2026

✨ B12 SPECIAL! ✨

Feeling tired? Low energy? Need a quick pick-me-up? We’ve got you covered, just what you need to kick start 2026!

B12 Shots - $10 for current patients
OR FREE for first-time patients establishing care at ECC!

If you’re dragging or need a boost, come see us TOMORROW and let us help you feel your best.

Walk-ins welcome

Terms & Conditions: Offer valid for one-time use per patient. While supplies last. No cash value or monetary trade-in. Free B12 offer valid only for first-time patients establishing care. Additional restrictions may apply.