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Morning Glory Restoration LLC

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Morning Glory Restoration LLC

Holistic healing coach

10/16/2024

Compared to Europe, the US allows thousands of more toxins in our products and our environment. Please read your labels and reward those companies that care about quality ingredients. Your body will thank you too.

09/12/2024

This is information was put together by Sharon Buechner.
She specializes in insulin resistance. Let me know if you want to learn more.

Chances are you have experienced stress this year. My guess is that sugar has not been too far behind, but 𝘄𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗖𝗥𝗔𝗩𝗘 𝘀𝘄𝗲𝗲𝘁𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲’r𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱? There’s a combination of things happening in our brain and body. Our brain accounts for merely 2% of our body weight, yet our brain consumes HALF our daily carb requirements. When under stress, the brain requires about 12% more energy, leading many of us to reach for sugary snacks and treats, since sugar is the quickest energy source. Sugar releases the mood-boosting hormone, serotonin. As a result, the brain develops a behavioral pattern that says, “eat this, and you’ll feel better.” Eating sugar also releases the happy hormone, dopamine, which makes you feel good. That feeling can be addictive. Sugar cravings can also be caused by imbalances in blood glucose levels. For example, low blood sugar might cause you to crave something sweet. 𝗜𝗻 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝘀𝘂𝗴𝗮𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗼𝘅𝗶𝗰!

𝗧𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗴𝗮𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, try these techniques.
• 𝗘𝗮𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻. Be sure to include healthy protein in every meal. Protein helps balance blood sugar and insulin levels. You can get plenty of protein from plants!
• 𝗘𝗮𝘁 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀. When your body has enough nutrients, vitamins, and minerals, your cravings for sweets will be reduced. Sometimes our cravings are really a craving for nutrients. Try eating some vegetables/fruits before reaching for a cookie.
• 𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽. A lack of sleep causes the hunger-stimulating hormone, ghrelin, to increase, causing you to dive into sugary treats. Plus, a lack of sufficient sleep will cause a decrease in the level of leptin, an appetite suppressing hormone.
• 𝗗𝗿𝗶𝗻𝗸 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗮𝘁𝗲𝗿. Drinking half your body weight in ounces of water daily is recommended. Drinking water in between meals is better than with your meals, because when consuming a lot of water during meals it will dilute the stomach acid needed for digestion.

𝗘𝗮𝘁 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆 𝘁𝗼 𝗚𝗼𝗼𝗱 𝗛𝗲𝗮𝗹𝘁𝗵!

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08/20/2024

Elko New Market Library is having a Craft and Bake Sale!!
This Saturday August 24th at 9:00 to 3:00
This event is put on by the ENM Friends of the Library.
Come check it out!
I will be there having some DIY for back to school and giving sample tastes of the doTERRA recharge electrolytes!

08/08/2024

Join me for a fun gathering with great coffee! Message me if you’re coming to ensure your spot! (There is no charge)

04/23/2023

𝗨𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. There are many possible causes for the body being out of balance. One common reason is 𝗳𝗼𝗼𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀.

Food is packed with nutrients and has the power to nourish and heal us. When the food we eat disagrees with our body (𝗳𝗼𝗼𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀), it can lead to pain, fatigue, digestive issues and more. Even if you think you’re eating a clean diet, you may be sensitive to specific foods that are considered ‘healthy.’

Keep in mind that everyone’s body is unique and reacts to foods differently. That’s why it is fundamental for each of us to understand which foods our body tolerates, and which foods trigger a reaction (either small or large, immediate or delayed).

𝗦𝘁𝗲𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
• Try an elimination diet
• Keep a food diary & list symptoms
• Join our Roots in Weight Loss program, where we spend time talking about food sensitivities. To learn more, go to: 𝘄𝘄𝘄.𝗥𝗼𝗼𝘁𝘀𝗢𝗳𝗪𝗲𝗶𝗴𝗵𝘁𝗟𝗼𝘀𝘀.𝗰𝗼𝗺

03/28/2023

STOP cleaning with toxins - For the sake of you, your children and your pets!
Science has proven the effectiveness of essential oils for cleaning. I will send you the link if you want to jump on this call

03/22/2023

This bogo box really is a great deal! If however you just want the deal for today, which is buy the vetiver touch and get a free lavender, you can order it on your account or let me know and I can order for you or get you set up with your own account. NO enrollment fee!
I do love the scent of the vetiver- such a deep rich earthy scent.
If you want to know more why I love it join my Morning Glory Restoration Group.

03/22/2023

There is so much beauty in nature. Enjoyed all that winter had to offer but I am now really really ready for spring and summer!!

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