APWU Health Plan

03/10/2026

Good nutrition is the foundation of a healthy life. March is National Nutrition Month, a time to prioritize informed food choices and long-term healthy habits. Whether it's incorporating more whole foods, staying hydrated, or maintaining a balanced diet, small adjustments can have a significant impact on your overall well-being.⁠
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At APWU Health Plan, we are dedicated to supporting your health journey.

Explore expert nutrition tips and wellness on our Healthy Living Blog today: https://www.apwuhp.com/category/food-and-nutrition/
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03/09/2026

Last week, the APWU Health Plan team had the honor of visiting the Ronald McDonald House in Baltimore, MD to give back to families in our community. During our visit, we put together more than 50 care bags to support the families currently staying at the house.

The Ronald McDonald House provides a comforting home away from home for families with seriously ill children who are receiving critical medical care. We are proud to support their mission of helping families stay close during some of life’s most challenging moments.

A special thank you to our team member, Kiki, for coordinating this meaningful volunteer effort and bringing our team together to make a difference.

03/06/2026

Join the Healthy Wolf Pack for March for Babies!

APWU Health Plan is proud to support March for Babies, a movement dedicated to improving the health of moms and babies everywhere especially those most at risk.

Through our Healthy Wolf Pack, we are committed to helping create healthier pregnancies, safer births, and stronger beginnings for families. We also support healthy starts by covering maternity care at 100%, helping remove financial barriers so families can focus on welcoming their little ones.

📅 Date: Sunday, April 26, 2026
🕘 Time: 9:00 AM
📍 Location: Hunt Valley Towne Centre
118 Shawan Road, Cockeysville, MD

How to Get Involved
RSVP: https://www.marchforbabies.org/apwuhealthplan

Together, we can help build a healthier future for every mom and every baby.
Join our team:

https://www.marchforbabies.org/apwuhealthplan

At APWU Health Plan, we are proud to be part of the movement to create positive change for moms and babies everywhere — especially those most at risk. Through our Healthy Wolf Pack, we are committed to supporting healthier pregnancies, safer births, and stronger beginnings for families.With preter...

03/04/2026

March is National Nutrition Month and it's the perfect time to take a closer look at what’s on your plate.

Adding more superfoods to your meals is a simple way to fuel your body with the nutrients it needs to stay healthy. Foods like leafy greens, berries, whole grains, and nuts are packed with vitamins, antioxidants, and heart-healthy benefits that support your overall wellness.

Small choices can make a big difference in your health.

Discover superfoods you can start adding to your diet today:
https://www.apwuhp.com/superfoods-to-add-to-your-diet/

Nutrient-rich superfoods can promote heart health, improve the immune system, reduce inflammation, lower cholesterol and prevent cancer.

03/02/2026

Mental health is health.

Stress, anxiety, and burnout don’t just affect your mood. They can impact your whole body. That’s why caring for your mental health is an important part of your overall wellness.

APWU Health Plan provides access to mental health support and resources to help you navigate life’s challenges. You don’t have to do it alone.
Support is available when you need it.

Learn more: APWUHP.com

02/27/2026

Don’t wait for symptoms to show. Annual checkups play a key role in preventive care, early detection, and personalized health guidance.

Click below to see how a yearly visit can benefit YOU.
https://www.apwuhp.com/why-you-need-an-annual-checkup/

02/24/2026

Who needs health insurance? 👀

✔️ Families
✔️ Young professionals
✔️ Retirees
✔️ Anyone who values preventive care

The answer? Everyone!

From annual checkups and routine screenings to prescriptions and unexpected emergencies, health insurance protects both your health and your finances. It’s not just about being covered when you’re sick. It’s about staying well all year long.

APWU Health Plan is here to support you through every stage of life with coverage you can count on. ❤️

Learn more: apwuhp.com

02/23/2026

Big smiles start with preventive care.

Healthy beginnings matter and routine checkups are key to helping your little ones grow strong, stay on track, and reach every milestone with confidence. From infancy through every stage of life, preventive care helps detect concerns early and supports long-term wellness.

Care you can trust. Coverage you can count on. APWU Health Plan is proud to support your family’s health every step of the way because prevention today builds a healthier tomorrow.

Explore now: https://www.apwuhp.com/preventive-care/

02/19/2026

Heart Health: Myth or Fact?

Does heart disease only affect older adults? Not quite.

Prevention matters at every age and knowing your numbers, staying active, and getting recommended screenings can make a real difference.

APWU Health Plan is here to support your heart every step of the way.

Learn more about your preventive benefits today at https://www.apwuhp.com/preventive-care/

APWUHPMembers

02/18/2026

At APWU Health Plan, we’re committed to supporting postal and federal families with coverage you can trust and service you can count on every step of the way.

Because when we come together, healthier futures happen.

02/17/2026

Did Tina’s outfit give it away 👀?

02/06/2026

We wear red with purpose ❤️

This Wear Red Day, our APWU Health Plan team came together to raise awareness about heart health and the importance of preventive care. Heart disease affects so many, but small steps today can make a big difference. Take a moment to care for your heart, it works hard for you.

HeartHealthAwareness