APWU Health Plan

04/01/2026

April is Stress Awareness Month, a meaningful reminder to prioritize your well-being. 💙

At APWU Health Plan, we understand that stress doesn’t just affect your mood. It can impact your physical health, productivity, and overall quality of life. That’s why supporting your mental and emotional wellness is an important part of our commitment to your total health.

From preventive care to wellness resources, we’re here to help you manage stress, build healthy habits, and feel your best every day.

Take small steps this month that make a big difference, and explore tools designed to support a healthier, more balanced you: https://www.apwuhp.com/healthy-living/

03/31/2026

Spring is in full bloom 🌸 Take advantage of the season by stepping outside for a walk, soaking in the fresh air, and enjoying the beauty of cherry blossom season.

A simple daily walk can help boost your mood, improve heart health, reduce stress, and increase your energy levels. Small steps that make a big difference in your overall well-being.

Ready to turn your spring strolls into lasting wellness habits?

Explore your wellness benefits and see what’s waiting for you at apwuhp.com

03/30/2026

Not all processed foods are created equal. But, some are best left off your plate. 👀

Highly processed foods are often packed with added sugars, sodium, and artificial ingredients that can impact your long-term health. In fact, diets high in ultra-processed foods have been linked to conditions like heart disease, diabetes, and weight gain.

Knowing what to limit is the first step toward making healthier choices for you and your family. 💙

Check out our blog to learn which processed foods to avoid and smarter swaps to support your wellness:

Processed foods can have negative effects on your health. Discover processed foods to avoid, along with tips on eliminating junk food from your diet.

03/27/2026

Travel season is here, and the APWU Health Plan marketing team is on the road! ✈️

We can’t wait to connect with you all. What city are you hoping to see us in next?

Drop your answers in the comments below!

03/26/2026

Last week in Augusta 💙

Our team showed up for the Tri-State Convention (GA, NC, SC) They were building connections, sharing resources, and supporting the members who keep our union strong.

03/25/2026

Understanding your Medicare options doesn’t have to be overwhelming 💙

Tomorrow, join APWU Health Plan for our 2026 Medicare Basics webinar focused on Medicare Advantage and Part D Prescription Drug Plans for retirees.

Get clear, reliable information to help you make confident decisions about your coverage.

🗓 Thursday, March 26, 2026
⏰ 12:00 PM – 1:00 PM EDT

Whether you’re newly eligible or exploring your options, this session is designed to support you every step of the way.

Save your spot today and take control of your healthcare future: https://register.gotowebinar.com/register/7866881904434322774

03/24/2026

There’s nothing like being in a room full of leaders committed to uplifting and advocating for their communities 💙

At the APWU National Presidents Conference, we connected with incredible leaders like Liset Hernandez of Modesto Local 635 and APWU President Jonathan Smith, all working toward a stronger, more unified future.

APWU Health Plan is honored to support the people who keep our union moving forward.

03/23/2026

We’re excited to highlight Tiffany Alexander’s experience with APWU Health Plan!⁠
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"With other plans, I felt like just a member ID number. With APWU Health Plan, I am a member first! Someone is always available to assist me when I need them."⁠
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Vice President Charlotte Area Local, Vice President NCC-APWU, Tiffany Alexander⁠
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Thank you, Tiffany, for sharing your APWUHP Proud Review! We’re committed to providing personalized care and support that puts our members first every step of the way. 💙⁠
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Learn more about APWU Health Plan today at apwuhp.com
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03/19/2026

What you eat plays a powerful role in how you feel every day

From boosting your energy to supporting long-term health, small nutrition choices can make a big impact. Prioritizing balanced meals with protein, healthy fats, and whole foods can help you stay fuller longer and feel your best.

The best part? With APWU Health Plan PSHB & FEHB High Option visits to a nutritionist are covered at 100%, so you can get personalized guidance to support your health goals at no extra cost.

Ready to take the next step in your wellness journey?
Visit our website to learn more: https://www.apwuhp.com

03/17/2026

“‘Are you looking for something… or someone?’ 👀

Because when it comes to your health, you deserve more than just something. You deserve a plan that truly shows up for you.

If you’ve been searching for coverage that supports your care, your family, and your peace of mind, APWU Health Plan is here.

Don’t keep looking.

Visit apwuhp.com to explore our plans today.

03/13/2026

Regular checkups are an important part of helping kids grow up healthy.

Well-child visits allow healthcare providers to track your child’s growth and development, stay on top of recommended vaccines, and catch potential health concerns early. These visits are also a great time for parents to ask questions about nutrition, sleep, behavior, and milestones.

The good news? Preventive care like well-child visits and childhood immunizations are covered at 100% when you see an in-network provider with APWU Health Plan.

Give your child the healthiest start possible. Schedule their next checkup today.

Learn more: https://www.apwuhp.com/well-child-visits-keep-kids-healthy-regular-checkups/

Well-child visits and screenings can keep kids healthy and catch health issues early when treatment is more likely to be successful.

03/12/2026

March is Colorectal Cancer Awareness Month, and at APWU Health Plan we’re committed to helping raise awareness about colorectal cancer, the second leading cause of cancer-related deaths in the U.S. The good news is that early detection through routine screenings can save lives.

Did you know?
Colorectal cancer is often preventable with regular screenings, typically beginning at age 45 (or earlier for those at higher risk). Screenings can detect precancerous polyps so they can be removed before they develop into cancer.

This month, we encourage our members and their loved ones to take a proactive step for their health:
• Talk with your healthcare provider about your risk
• Schedule your colorectal cancer screening
• Encourage friends and family to do the same

Taking action today can make a lifesaving difference.

Learn more about colorectal cancer screenings and prevention:
https://www.apwuhp.com/colorectal-cancer-screenings/