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Monday 3pm - 8pm Wednesday 3pm - 8pm Thursday 3pm - 6pm Saturday 1pm - 6:30pm Sunday 1pm - 6:30pm

Ever Practical Yoga

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United States
Elkridge, MD
Ever Practical Yoga

Yoga for the 21st Century, practical, pragmatic, & applicable for today's busy, often stress-filled world. Practices to support healing of body & mind.

03/27/2026

If your day involves a laptop, phone, or long hours sitting, there’s a good chance your head is subtly drifting forward—and your neck and shoulders are paying the price.

This workshop focuses on the common pattern often called “forward head syndrome,” where the head sits in front of the spine instead of being supported over it. For every inch forward, it significantly increases the load on your neck and upper back.

Through a yoga therapeutics approach, we’ll work on:
• Restoring mobility in the upper spine
• Releasing tension in the neck, chest, and shoulders
• Strengthening the deeper postural muscles that support alignment
• Simple, practical adjustments you can apply immediately

You’ll leave with a clearer understanding of what’s driving your discomfort—and tools to start changing it.

🗓 Saturday, April 18, 2026
⏰ 1–3 PM
📍 Yoga Center of Columbia (in-studio or online)

Includes:
• Recording access
• Handout of poses & actions
• 2 Yoga Alliance CE credits (for teachers)

03/06/2026

Last call ✨

If your hips feel tight…
If your hamstrings tug at your lower back…
If sitting all day leaves you stiff and compressed…

There’s still time to join us.
Yoga for Hips, Hamstrings, and Lower Back
Saturday, March 7 | 1–3 PM
Yoga Center of Columbia

We’ll gently open, lengthen, and strengthen the areas most affected by daily forward-slumping patterns — and help you build smarter support for your spine.

All levels welcome.
Recording included if you can’t attend live.

Register now:
https://www.columbiayoga.com/bio-lucy-lomax

03/04/2026

Do your hips feel tight no matter how much you stretch?
Do your hamstrings pull on your low back every time you bend forward?

It may not just be “tightness.” It may be imbalance.

When we sit and fold forward all day, certain muscles overwork while others weaken. Until we understand that pattern, we keep reinforcing it — even in yoga.

In this workshop, you’ll learn how to:
• Open the hips safely
• Reduce chronic hamstring tension
• Strengthen the deeper core and glutes
• Support your lower back with smarter alignment

Small shifts create big change.
Register:
https://www.columbiayoga.com/bio-lucy-lomax

03/01/2026

WORKSHOP ANNOUNCEMENT

Yoga for Hips, Hamstrings, and Lower Back
Saturday, March 7, 2026 | 1:00–3:00 PM
Yoga Center of Columbia

Modern life keeps us folded forward — driving, sitting, working, scrolling. Over time, this subtle but constant forward slump creates tight hips, shortened hamstrings, and a lower back that loses the muscular support it needs. The result? Stiffness. Strain. That nagging ache that never quite goes away.

In this 2-hour workshop, we’ll explore:
• Why hips and hamstrings tighten so easily
• How that tension pulls on the lower back
• The relationship between mobility and stability
• How strengthening deep core and glutes supports the pelvis and spine

Through gentle, well-aligned movement and supported stretching, you’ll begin to:
✓ Restore range of motion in the hips
✓ Reduce chronic hamstring tension
✓ Improve posture
✓ Build lasting support for your lower back

You’ll leave with practical tools you can use in everyday life — standing, walking, bending, lifting — so you’re not reinforcing old patterns without realizing it.

Includes:
• Handout of poses and actions
• Access to the workshop recording
• 2 Yoga Alliance CEs for teachers

Suitable for all levels.
Register here:
https://www.columbiayoga.com/bio-lucy-lomax

02/27/2026

We spend so much of our lives in a subtle forward fold.
Sitting. Driving. Leaning. Reaching.

Over time, that pattern tightens the hips and hamstrings and leaves the lower back without the support it needs.

If you’ve been feeling:
• Tight hips
• Pulling in the backs of the legs
• Achy lower back
• Posture fatigue
This workshop is designed for you.

You’ll gain clarity about why things feel tight — and learn simple, intelligent ways to restore balance between mobility and strength.

Yoga for Hips, Hamstrings, and Lower Back
Saturday, March 7 | 1–3 PM
Yoga Center of Columbia

Register here:
https://www.columbiayoga.com/bio-lucy-lomax

02/13/2026

Join us tomorrowfor an afternoon dedicated to improving core support, pelvic stability, and ease of movement you can carry into everyday life.

Yoga for Your Pelvic Floor offers practical tools, thoughtful movement, and supportive exploration to help you feel more connected, steady, and confident in your body—wherever you are starting from.

🧘‍♀️ Yoga for Your Pelvic Floor
📅 Saturday, February 14, 2026
🕐 1–4 PM
📍 Yoga Center of Columbia — In-studio or on Zoom
💲 $39

🔗 Register today: columbiayoga.com/bio-lucy-lomax

02/09/2026

Improving pelvic floor awareness can support far more than one area of the body.

When this system works well, it helps create balance, core stability, and a greater sense of ease throughout movement.

In this workshop, we’ll explore gentle practices that support coordination between the pelvic floor, breath, and everyday actions—helping you move with more steadiness, comfort, and confidence in daily life.

🧘‍♀️ Yoga for Your Pelvic Floor
📅 February 14, 2026
🕐 1–4 PM
📍 Yoga Center of Columbia — In-studio or on Zoom
💲 $39

Includes a take-home handout and recorded replay.
🔗 Learn more: columbiayoga.com/bio-lucy-lomax

12/05/2025

⏳ Just one day to go!

If you’ve ever wondered how to build strength without strain, this is your invitation. Join Lucy Lomax for a rejuvenating workshop focused on developing strength that supports balance, stability, and ease of movement.

You’ll learn how to activate deep core muscles, strengthen the upper and lower body, and safely build endurance and protection for your joints—all through mindful, alignment-based yoga.

🧘‍♀️ Yoga for Strength, Balance, and Ease
📅 Tomorrow — Saturday, December 6, 2025
🕐 1:00–3:00 PM | 💲**$28**

📍 The Yoga Center of Columbia | In-studio or on Zoom
📲 Sign up now: columbiayoga.com/bio-lucy-lomax

Address

7325 Brookview Road
Elkridge, MD
21075

Opening Hours

Monday	3pm - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 6pm
Saturday	1pm - 6:30pm
Sunday	1pm - 6:30pm

Website

http://www.lucylomax.com/

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