Ever Practical Yoga

02/01/2026

Your pelvic floor plays a powerful role in how you move, feel, and support your body every day.

From balance and posture to breath and core stability, this often-overlooked system influences far more than we realize.

In Yoga for Your Pelvic Floor, we’ll explore gentle, practical ways to connect with this essential support system—learning how to strengthen and relax the pelvic floor to support steadier, more comfortable movement in daily life.

🧘‍♀️ Yoga for Your Pelvic Floor
📅 February 14, 2026
🕐 1–4 PM
📍 Yoga Center of Columbia — In-studio or on Zoom
💲 $39

Includes a handout and access to the workshop recording.
🔗 Register: columbiayoga.com/bio-lucy-lomax

01/30/2026

⏰ Register today for tomorrow’s workshop!

If bone density loss, balance concerns, or fear of fractures have been affecting how you move, this workshop offers a supportive, practical approach to bone health. We’ll focus on safe, mindful movement, thoughtful alignment, and simple strategies to build strength, improve stability, and move with greater confidence.

🧘‍♀️ Yoga for Osteoporosis
📅 Tomorrow — Saturday, January 31
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28

Includes a take-home handout and access to the workshop recording.
🔗 Register today: columbiayoga.com/bio-lucy-lomax

01/22/2026

Coming up next Saturday!

01/16/2026

⏳ One more day to sign up!

If arthritis has been limiting your movement, comfort, or confidence, this workshop offers a gentle, supportive way to care for your joints. We’ll move slowly and mindfully, focusing on alignment and ease to help reduce discomfort and support healthier movement.

Join us tomorrow for an afternoon dedicated to learning tools you can use every day.

🧘‍♀️ Yoga for Arthritis
📅 Tomorrow — January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28
🔗 Register now: columbiayoga.com/bio-lucy-lomax

01/14/2026

Coming up this Saturday!

🧘‍♀️ Yoga for Arthritis
📅 January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28
🔗 Register: columbiayoga.com/bio-lucy-lomax

This workshop is designed to give you tools you can use beyond the mat.

We’ll explore gentle movements to help maintain range of motion, alignment tips to reduce strain on the hips, knees, feet, shoulders, and hands, and breathing and relaxation practices that support the nervous system and reduce pain sensitivity.

You’ll also receive a handout for home practice and access to the workshop recording to revisit anytime.

01/09/2026

🧘‍♀️ Yoga for Arthritis
📅 January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28
🔗 Register: columbiayoga.com/bio-lucy-lomax

This workshop is designed to give you tools you can use beyond the mat.

We’ll explore gentle movements to help maintain range of motion, alignment tips to reduce strain on the hips, knees, feet, shoulders, and hands, and breathing and relaxation practices that support the nervous system and reduce pain sensitivity.

You’ll also receive a handout for home practice and access to the workshop recording to revisit anytime.

01/05/2026

Winter can be especially hard on arthritic joints. Cold, damp weather often brings more stiffness, swelling, and discomfort—making everyday movement feel harder than it needs to be.

This workshop is for anyone living with arthritis who wants to move with less pain and more confidence. If stiffness, swelling, or limited range of motion have made you cautious about movement, you’ll find supportive, accessible practices here. No yoga experience is needed, and all movements will be adapted to meet your body where it is.

We’ll explore gentle, well-aligned movement to help reduce pressure in the joints, improve mobility, and support more comfortable movement throughout daily life.

🧘‍♀️ Yoga for Arthritis
📅 January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28
🔗 Register: columbiayoga.com/bio-lucy-lomax

12/11/2025

❄️ Up Next in the Winter Workshop Series: Yoga for Arthritis

If arthritis brings pain, swelling, or stiffness that makes daily movement harder, you’re not alone—and this workshop is designed to help. As part of my Winter Workshop Series, I’ll be guiding gentle, supportive practices to help you create more space in your joints, reduce discomfort, and move with greater ease.

Join me as we explore simple techniques to improve mobility, strengthen the muscles that support the joints, and practice adapted poses that meet your body where it is.

We’ll also use alignment, breath, and relaxation to promote healthier movement and a sense of ease in your whole body.

🧘‍♀️ Yoga for Arthritis
📅 January 17, 2026
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28

🌱 Includes a handout, recorded replay, and Yoga Alliance CE hours
I hope you’ll join me for an afternoon of mindful movement and meaningful support for your joints.

🔗 Register at: columbiayoga.com/bio-lucy-lomax

12/05/2025

⏳ Just one day to go!

If you’ve ever wondered how to build strength without strain, this is your invitation. Join Lucy Lomax for a rejuvenating workshop focused on developing strength that supports balance, stability, and ease of movement.

You’ll learn how to activate deep core muscles, strengthen the upper and lower body, and safely build endurance and protection for your joints—all through mindful, alignment-based yoga.

🧘‍♀️ Yoga for Strength, Balance, and Ease
📅 Tomorrow — Saturday, December 6, 2025
🕐 1:00–3:00 PM | 💲**$28**

📍 The Yoga Center of Columbia | In-studio or on Zoom
📲 Sign up now: columbiayoga.com/bio-lucy-lomax

12/01/2025

Many people come to yoga to feel more flexible—but true flexibility depends on strong, stable muscles that support healthy joints and posture. 🌿

In this workshop, Certified Yoga Therapist Lucy Lomax (C-IAYT) will guide you through alignment-based techniques to safely build strength, balance, and core stability. Learn how to distinguish between tightness and weakness, engage your deeper muscles, and move with more ease in both body and mind.

📅 Saturday, December 6, 2025
🕐 1:00–3:00 PM | 💲**$28**
📍 The Yoga Center of Columbia | In-studio or on Zoom

📥 Includes a take-home handout, recorded replay, and 2 CE credits for Yoga Alliance.

✨ Build strength to support flexibility, balance, and everyday movement.
🔗 Register here: columbiayoga.com/bio-lucy-lomax