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Monday 3pm - 8pm Wednesday 3pm - 8pm Thursday 3pm - 6pm Saturday 1pm - 6:30pm Sunday 1pm - 6:30pm

Ever Practical Yoga

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United States
Elkridge, MD
Ever Practical Yoga

Yoga for the 21st Century, practical, pragmatic, & applicable for today's busy, often stress-filled world. Practices to support healing of body & mind.

03/06/2026

Last call ✨

If your hips feel tight…
If your hamstrings tug at your lower back…
If sitting all day leaves you stiff and compressed…

There’s still time to join us.
Yoga for Hips, Hamstrings, and Lower Back
Saturday, March 7 | 1–3 PM
Yoga Center of Columbia

We’ll gently open, lengthen, and strengthen the areas most affected by daily forward-slumping patterns — and help you build smarter support for your spine.

All levels welcome.
Recording included if you can’t attend live.

Register now:
https://www.columbiayoga.com/bio-lucy-lomax

03/04/2026

Do your hips feel tight no matter how much you stretch?
Do your hamstrings pull on your low back every time you bend forward?

It may not just be “tightness.” It may be imbalance.

When we sit and fold forward all day, certain muscles overwork while others weaken. Until we understand that pattern, we keep reinforcing it — even in yoga.

In this workshop, you’ll learn how to:
• Open the hips safely
• Reduce chronic hamstring tension
• Strengthen the deeper core and glutes
• Support your lower back with smarter alignment

Small shifts create big change.
Register:
https://www.columbiayoga.com/bio-lucy-lomax

03/01/2026

WORKSHOP ANNOUNCEMENT

Yoga for Hips, Hamstrings, and Lower Back
Saturday, March 7, 2026 | 1:00–3:00 PM
Yoga Center of Columbia

Modern life keeps us folded forward — driving, sitting, working, scrolling. Over time, this subtle but constant forward slump creates tight hips, shortened hamstrings, and a lower back that loses the muscular support it needs. The result? Stiffness. Strain. That nagging ache that never quite goes away.

In this 2-hour workshop, we’ll explore:
• Why hips and hamstrings tighten so easily
• How that tension pulls on the lower back
• The relationship between mobility and stability
• How strengthening deep core and glutes supports the pelvis and spine

Through gentle, well-aligned movement and supported stretching, you’ll begin to:
✓ Restore range of motion in the hips
✓ Reduce chronic hamstring tension
✓ Improve posture
✓ Build lasting support for your lower back

You’ll leave with practical tools you can use in everyday life — standing, walking, bending, lifting — so you’re not reinforcing old patterns without realizing it.

Includes:
• Handout of poses and actions
• Access to the workshop recording
• 2 Yoga Alliance CEs for teachers

Suitable for all levels.
Register here:
https://www.columbiayoga.com/bio-lucy-lomax

02/13/2026

Join us tomorrowfor an afternoon dedicated to improving core support, pelvic stability, and ease of movement you can carry into everyday life.

Yoga for Your Pelvic Floor offers practical tools, thoughtful movement, and supportive exploration to help you feel more connected, steady, and confident in your body—wherever you are starting from.

🧘‍♀️ Yoga for Your Pelvic Floor
📅 Saturday, February 14, 2026
🕐 1–4 PM
📍 Yoga Center of Columbia — In-studio or on Zoom
💲 $39

🔗 Register today: columbiayoga.com/bio-lucy-lomax

02/09/2026

Improving pelvic floor awareness can support far more than one area of the body.

When this system works well, it helps create balance, core stability, and a greater sense of ease throughout movement.

In this workshop, we’ll explore gentle practices that support coordination between the pelvic floor, breath, and everyday actions—helping you move with more steadiness, comfort, and confidence in daily life.

🧘‍♀️ Yoga for Your Pelvic Floor
📅 February 14, 2026
🕐 1–4 PM
📍 Yoga Center of Columbia — In-studio or on Zoom
💲 $39

Includes a take-home handout and recorded replay.
🔗 Learn more: columbiayoga.com/bio-lucy-lomax

02/01/2026

Your pelvic floor plays a powerful role in how you move, feel, and support your body every day.

From balance and posture to breath and core stability, this often-overlooked system influences far more than we realize.

In Yoga for Your Pelvic Floor, we’ll explore gentle, practical ways to connect with this essential support system—learning how to strengthen and relax the pelvic floor to support steadier, more comfortable movement in daily life.

🧘‍♀️ Yoga for Your Pelvic Floor
📅 February 14, 2026
🕐 1–4 PM
📍 Yoga Center of Columbia — In-studio or on Zoom
💲 $39

Includes a handout and access to the workshop recording.
🔗 Register: columbiayoga.com/bio-lucy-lomax

$⏰ Register today for tomorrow’s workshop!If bone density loss, balance concerns, or fear of fractures have been affectin...$

01/30/2026

⏰ Register today for tomorrow’s workshop!

If bone density loss, balance concerns, or fear of fractures have been affecting how you move, this workshop offers a supportive, practical approach to bone health. We’ll focus on safe, mindful movement, thoughtful alignment, and simple strategies to build strength, improve stability, and move with greater confidence.

🧘‍♀️ Yoga for Osteoporosis
📅 Tomorrow — Saturday, January 31
🕐 1–3 PM
📍 The Yoga Center of Columbia — In-studio or on Zoom
💲 $28

Includes a take-home handout and access to the workshop recording.
🔗 Register today: columbiayoga.com/bio-lucy-lomax

12/05/2025

⏳ Just one day to go!

If you’ve ever wondered how to build strength without strain, this is your invitation. Join Lucy Lomax for a rejuvenating workshop focused on developing strength that supports balance, stability, and ease of movement.

You’ll learn how to activate deep core muscles, strengthen the upper and lower body, and safely build endurance and protection for your joints—all through mindful, alignment-based yoga.

🧘‍♀️ Yoga for Strength, Balance, and Ease
📅 Tomorrow — Saturday, December 6, 2025
🕐 1:00–3:00 PM | 💲**$28**

📍 The Yoga Center of Columbia | In-studio or on Zoom
📲 Sign up now: columbiayoga.com/bio-lucy-lomax

Address

7325 Brookview Road
Elkridge, MD
21075

Opening Hours

Monday	3pm - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 6pm
Saturday	1pm - 6:30pm
Sunday	1pm - 6:30pm

Website

http://www.lucylomax.com/

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